Maa Ki Dal

Punjabi, Dinner

Total Energy

380

kcal

50.25

% from carbs

18.09

% from protein

31.66

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

900mg

19.1%

Total Carbohydrates

50g

18.2%

Fiber

15g

53.6%

Sugars

4g

8%

Starch

20g

Protein

18g

36%

Water

180g

Glucose

1g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

120UG

Iron, Fe

6mg

Calcium, Ca

180mg

Zinc, Zn

2.5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maa Ki Dal

A typical serving 1 serving of Maa Ki Dal (250 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maa Ki Dal depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Maa Ki Dal contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maa Ki Dal depends on the ingredients exists in it. On average, 1 serving of Maa Ki Dal (about 250 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Maa Ki Dal contains approximately 15 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Maa Ki Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.