Maa Ki Dal
Punjabi, Dinner
18.09
% from protein50.25
% from carbs50.25
% from fatNutrition Facts
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Maa Ki Dal Nutrients FAQs
Nutrients
- Vitamin C:Maa Ki Dal has 25 mg of Vitamin C.
- Maa Ki Dal has 180mg of Calcium.
- Maa Ki Dal has 600mg of Sodium, Na.
- Maa Ki Dal has 900mg of Potassium, K.
- Maa Ki Dal has 6mg of Iron.
What is the calorie content of Maa Ki Dal?
A typical serving 1 serving (250 grams) of Maa Ki Dal contains approximately 380 calories.
You can check the exact calorie content by logging Maa Ki Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maa Ki Dal have?
The amount of fat in Maa Ki Dal depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Maa Ki Dal contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maa Ki Dal have?
The protein content in Maa Ki Dal depends on the ingredients exists in it. On average, 1 serving (250 grams) of Maa Ki Dal contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Maa Ki Dal, Download Nutribit app for healthier you!
How much sugar does a Maa Ki Dal have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maa Ki Dal.
How Much carbohydrates (carbs) is in Maa Ki Dal?
The amount of carbohydrates (carbs) in Maa Ki Dal depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maa Ki Dal.
How Much Fiber is in Maa Ki Dal?
Maa Ki Dal contains approximately 15 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maa Ki Dal for healthier you!
What vitamins and minerals are in a Maa Ki Dal?
Vitamins in Maa Ki Dal:
Maa Ki Dal contains following minerals:
General
Does Maa Ki Dal contain caffeine?
Maa Ki Dal does not contain any caffeine.
Does Maa Ki Dal contain alcohol?
Maa Ki Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maa Ki Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maa Ki Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maa Ki Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maa Ki Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maa Ki Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maa Ki Dal for free?
Yes! Since Maa Ki Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maa Ki Dal with water tracking feature?
Nutribit automatically calculates the water content of Maa Ki Dal and adds it to your daily hydration log. Simply log Maa Ki Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maa Ki Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maa Ki Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maa Ki Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maa Ki Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maa Ki Dal
Fiber and Potassium, K in Maa Ki Dal supports heart health.
Soluble fiber in Maa Ki Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Maa Ki Dal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Maa Ki Dal regulates blood sugar.
Fiber in Maa Ki Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Maa Ki Dal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Maa Ki Dal improves skin health.
Fiber in Maa Ki Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Maa Ki Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Maa Ki Dal supports bone health.
Calcium in Maa Ki Dal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Maa Ki Dal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Maa Ki Dal supports muscle function.
Calcium in Maa Ki Dal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Maa Ki Dal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Maa Ki Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maa Ki Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maa Ki Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maa Ki Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maa Ki Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maa Ki Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maa Ki Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maa Ki Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maa Ki Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Maa Ki Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maa Ki Dal enhances brain function and helps improve memory and focus.
Glucose from Maa Ki Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maa Ki Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maa Ki Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maa Ki Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Maa Ki Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maa Ki Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maa Ki Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maa Ki Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maa Ki Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Maa Ki Dal supports building and repairing tissues.
Builds and repairs tissues in Maa Ki Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maa Ki Dal supports immune function.
Supports immune function in Maa Ki Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maa Ki Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maa Ki Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maa Ki Dal provides energy.
Provides energy in Maa Ki Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maa Ki Dal supports muscle growth and strength.
Supports muscle growth and strength in Maa Ki Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maa Ki Dal helps in weight management.
Helps in weight management in Maa Ki Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maa Ki Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maa Ki Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maa Ki Dal supports bone health.
Supports bone health in Maa Ki Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maa Ki Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Maa Ki Dal is essential for the health and growth of hair, skin, and nails.
Protein in Maa Ki Dal regulates blood sugar levels.
Regulates blood sugar levels in Maa Ki Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maa Ki Dal supports digestion.
Fiber in Maa Ki Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maa Ki Dal aids in weight management.
Fiber-rich foods in Maa Ki Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maa Ki Dal promotes gut health.
Fiber in Maa Ki Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maa Ki Dal lowers the risk of colon cancer.
A high-fiber diet from Maa Ki Dal is linked to a reduced risk of colon cancer.
Fiber in Maa Ki Dal helps lower blood pressure.
Adequate fiber in Maa Ki Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maa Ki Dal boosts immune function.
Fiber in Maa Ki Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maa Ki Dal reduces the risk of type 2 diabetes.
Fiber in Maa Ki Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Maa Ki Dal supports heart health.
Calcium in Maa Ki Dal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Maa Ki Dal supports nerve transmission.
Calcium in Maa Ki Dal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Maa Ki Dal supports blood clotting.
Calcium in Maa Ki Dal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Maa Ki Dal supports hormonal secretion.
Calcium in Maa Ki Dal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Maa Ki Dal supports weight management.
Calcium in Maa Ki Dal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Maa Ki Dal supports dental health.
Calcium in Maa Ki Dal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Maa Ki Dal supports blood pressure regulation.
Calcium in Maa Ki Dal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Maa Ki Dal supports fluid balance.
Maintains Fluid Balance in Maa Ki Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maa Ki Dal supports nerve function.
Supports Nerve Function in Maa Ki Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maa Ki Dal helps regulate blood pressure.
Regulates Blood Pressure in Maa Ki Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maa Ki Dal supports muscle function.
Aids Muscle Function in Maa Ki Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maa Ki Dal aids nutrient absorption.
Improves Nutrient Absorption in Maa Ki Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maa Ki Dal helps balance pH levels.
Balances pH Levels in Maa Ki Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maa Ki Dal supports bone health.
Supports Bone Health in Maa Ki Dal helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Maa Ki Dal supports fluid balance.
Fluid Balance in Maa Ki Dal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Maa Ki Dal supports nerve function.
Nerve Function in Maa Ki Dal is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Maa Ki Dal reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Maa Ki Dal may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Maa Ki Dal reduces water retention.
Reduces Water Retention in Maa Ki Dal helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Maa Ki Dal helps reduce hypertension.
Adequate Reduces Hypertension in Maa Ki Dal intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Maa Ki Dal boosts immune system
Boosts Immune System in Maa Ki Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maa Ki Dal promotes wound healing
Promotes Wound Healing in Maa Ki Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maa Ki Dal supports growth and development
Supports Growth and Development in Maa Ki Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maa Ki Dal enhances brain function
Enhances Brain Function in Maa Ki Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maa Ki Dal regulates hormonal balance
Regulates Hormonal Balance in Maa Ki Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maa Ki Dal supports healthy vision
Supports Healthy Vision in Maa Ki Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maa Ki Dal improves digestive health
Improves Digestive Health in Maa Ki Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maa Ki Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maa Ki Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maa Ki Dal reduces inflammation
Reduces Inflammation in Maa Ki Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving Maa Ki Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.