Mash Ki Dal Khasgai
Lunch, High Protein Vegetarian
22.06
% from protein51.47
% from carbs51.47
% from fatNutrition Facts
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Mash Ki Dal Khasgai Nutrients FAQs
Nutrients
- Vitamin C:Mash Ki Dal Khasgai has 15 mg of Vitamin C.
- Mash Ki Dal Khasgai has 80mg of Calcium.
- Mash Ki Dal Khasgai has 150mg of Sodium, Na.
- Mash Ki Dal Khasgai has 300mg of Potassium, K.
- Mash Ki Dal Khasgai has 3.5mg of Iron.
What is the calorie content of Mash Ki Dal Khasgai?
A typical serving 1 bowl (200 grams) of Mash Ki Dal Khasgai contains approximately 250 calories.
You can check the exact calorie content by logging Mash Ki Dal Khasgai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mash Ki Dal Khasgai have?
The amount of fat in Mash Ki Dal Khasgai depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mash Ki Dal Khasgai contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mash Ki Dal Khasgai have?
The protein content in Mash Ki Dal Khasgai depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mash Ki Dal Khasgai contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mash Ki Dal Khasgai, Download Nutribit app for healthier you!
How much sugar does a Mash Ki Dal Khasgai have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mash Ki Dal Khasgai.
How Much carbohydrates (carbs) is in Mash Ki Dal Khasgai?
The amount of carbohydrates (carbs) in Mash Ki Dal Khasgai depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mash Ki Dal Khasgai.
How Much Fiber is in Mash Ki Dal Khasgai?
Mash Ki Dal Khasgai contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mash Ki Dal Khasgai for healthier you!
What vitamins and minerals are in a Mash Ki Dal Khasgai?
Vitamins in Mash Ki Dal Khasgai:
Mash Ki Dal Khasgai contains following minerals:
General
Does Mash Ki Dal Khasgai contain caffeine?
Mash Ki Dal Khasgai does not contain any caffeine.
Does Mash Ki Dal Khasgai contain alcohol?
Mash Ki Dal Khasgai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mash Ki Dal Khasgai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mash Ki Dal Khasgai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mash Ki Dal Khasgai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mash Ki Dal Khasgai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mash Ki Dal Khasgai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mash Ki Dal Khasgai for free?
Yes! Since Mash Ki Dal Khasgai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mash Ki Dal Khasgai with water tracking feature?
Nutribit automatically calculates the water content of Mash Ki Dal Khasgai and adds it to your daily hydration log. Simply log Mash Ki Dal Khasgai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mash Ki Dal Khasgai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mash Ki Dal Khasgai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mash Ki Dal Khasgai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mash Ki Dal Khasgai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mash Ki Dal Khasgai
Fiber and Zinc in Mash Ki Dal Khasgai improves skin health.
Fiber in Mash Ki Dal Khasgai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mash Ki Dal Khasgai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mash Ki Dal Khasgai supports building and repairing tissues.
Builds and repairs tissues in Mash Ki Dal Khasgai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mash Ki Dal Khasgai supports immune function.
Supports immune function in Mash Ki Dal Khasgai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mash Ki Dal Khasgai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mash Ki Dal Khasgai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mash Ki Dal Khasgai provides energy.
Provides energy in Mash Ki Dal Khasgai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mash Ki Dal Khasgai supports muscle growth and strength.
Supports muscle growth and strength in Mash Ki Dal Khasgai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mash Ki Dal Khasgai helps in weight management.
Helps in weight management in Mash Ki Dal Khasgai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mash Ki Dal Khasgai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mash Ki Dal Khasgai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mash Ki Dal Khasgai supports bone health.
Supports bone health in Mash Ki Dal Khasgai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mash Ki Dal Khasgai improves skin, hair, and nails.
Improves skin, hair, and nails in Mash Ki Dal Khasgai is essential for the health and growth of hair, skin, and nails.
Protein in Mash Ki Dal Khasgai regulates blood sugar levels.
Regulates blood sugar levels in Mash Ki Dal Khasgai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mash Ki Dal Khasgai supports digestion.
Fiber in Mash Ki Dal Khasgai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mash Ki Dal Khasgai supports heart health.
Soluble fiber in Mash Ki Dal Khasgai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mash Ki Dal Khasgai aids in weight management.
Fiber-rich foods in Mash Ki Dal Khasgai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mash Ki Dal Khasgai regulates blood sugar.
Fiber in Mash Ki Dal Khasgai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mash Ki Dal Khasgai promotes gut health.
Fiber in Mash Ki Dal Khasgai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mash Ki Dal Khasgai lowers the risk of colon cancer.
A high-fiber diet from Mash Ki Dal Khasgai is linked to a reduced risk of colon cancer.
Fiber in Mash Ki Dal Khasgai helps lower blood pressure.
Adequate fiber in Mash Ki Dal Khasgai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mash Ki Dal Khasgai boosts immune function.
Fiber in Mash Ki Dal Khasgai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mash Ki Dal Khasgai reduces the risk of type 2 diabetes.
Fiber in Mash Ki Dal Khasgai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mash Ki Dal Khasgai boosts immune system
Boosts Immune System in Mash Ki Dal Khasgai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mash Ki Dal Khasgai promotes wound healing
Promotes Wound Healing in Mash Ki Dal Khasgai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mash Ki Dal Khasgai supports growth and development
Supports Growth and Development in Mash Ki Dal Khasgai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mash Ki Dal Khasgai enhances brain function
Enhances Brain Function in Mash Ki Dal Khasgai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mash Ki Dal Khasgai regulates hormonal balance
Regulates Hormonal Balance in Mash Ki Dal Khasgai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mash Ki Dal Khasgai supports healthy vision
Supports Healthy Vision in Mash Ki Dal Khasgai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mash Ki Dal Khasgai improves digestive health
Improves Digestive Health in Mash Ki Dal Khasgai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mash Ki Dal Khasgai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mash Ki Dal Khasgai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mash Ki Dal Khasgai reduces inflammation
Reduces Inflammation in Mash Ki Dal Khasgai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Mash Ki Dal Khasgai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.