Punjabi Sabut Moong Ki Dal
Lunch, High Protein Vegetarian
23.62
% from protein55.12
% from carbs55.12
% from fatNutrition Facts
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Punjabi Sabut Moong Ki Dal Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Sabut Moong Ki Dal has 30 mg of Vitamin C.
- Punjabi Sabut Moong Ki Dal has 150mg of Calcium.
- Punjabi Sabut Moong Ki Dal has 400mg of Sodium, Na.
- Punjabi Sabut Moong Ki Dal has 600mg of Potassium, K.
- Punjabi Sabut Moong Ki Dal has 5mg of Iron.
What is the calorie content of Punjabi Sabut Moong Ki Dal?
A typical serving 1 Serving (250 grams) of Punjabi Sabut Moong Ki Dal contains approximately 200 calories.
You can check the exact calorie content by logging Punjabi Sabut Moong Ki Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Sabut Moong Ki Dal have?
The amount of fat in Punjabi Sabut Moong Ki Dal depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Punjabi Sabut Moong Ki Dal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Sabut Moong Ki Dal have?
The protein content in Punjabi Sabut Moong Ki Dal depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Punjabi Sabut Moong Ki Dal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Sabut Moong Ki Dal, Download Nutribit app for healthier you!
How much sugar does a Punjabi Sabut Moong Ki Dal have?
On average, 1 Serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Sabut Moong Ki Dal.
How Much carbohydrates (carbs) is in Punjabi Sabut Moong Ki Dal?
The amount of carbohydrates (carbs) in Punjabi Sabut Moong Ki Dal depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Sabut Moong Ki Dal.
How Much Fiber is in Punjabi Sabut Moong Ki Dal?
Punjabi Sabut Moong Ki Dal contains approximately 8 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Sabut Moong Ki Dal for healthier you!
What vitamins and minerals are in a Punjabi Sabut Moong Ki Dal?
Vitamins in Punjabi Sabut Moong Ki Dal:
Punjabi Sabut Moong Ki Dal contains following minerals:
General
Does Punjabi Sabut Moong Ki Dal contain caffeine?
Punjabi Sabut Moong Ki Dal does not contain any caffeine.
Does Punjabi Sabut Moong Ki Dal contain alcohol?
Punjabi Sabut Moong Ki Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Sabut Moong Ki Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Sabut Moong Ki Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Sabut Moong Ki Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Sabut Moong Ki Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Sabut Moong Ki Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Sabut Moong Ki Dal for free?
Yes! Since Punjabi Sabut Moong Ki Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Sabut Moong Ki Dal with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Sabut Moong Ki Dal and adds it to your daily hydration log. Simply log Punjabi Sabut Moong Ki Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Sabut Moong Ki Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Sabut Moong Ki Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Sabut Moong Ki Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Sabut Moong Ki Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Sabut Moong Ki Dal
Fiber and Zinc in Punjabi Sabut Moong Ki Dal improves skin health.
Fiber in Punjabi Sabut Moong Ki Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Punjabi Sabut Moong Ki Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Punjabi Sabut Moong Ki Dal supports building and repairing tissues.
Builds and repairs tissues in Punjabi Sabut Moong Ki Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Sabut Moong Ki Dal supports immune function.
Supports immune function in Punjabi Sabut Moong Ki Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Sabut Moong Ki Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Sabut Moong Ki Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Sabut Moong Ki Dal provides energy.
Provides energy in Punjabi Sabut Moong Ki Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Sabut Moong Ki Dal supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Sabut Moong Ki Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Sabut Moong Ki Dal helps in weight management.
Helps in weight management in Punjabi Sabut Moong Ki Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Sabut Moong Ki Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Sabut Moong Ki Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Sabut Moong Ki Dal supports bone health.
Supports bone health in Punjabi Sabut Moong Ki Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Sabut Moong Ki Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Sabut Moong Ki Dal is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Sabut Moong Ki Dal regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Sabut Moong Ki Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punjabi Sabut Moong Ki Dal supports digestion.
Fiber in Punjabi Sabut Moong Ki Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Sabut Moong Ki Dal supports heart health.
Soluble fiber in Punjabi Sabut Moong Ki Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Sabut Moong Ki Dal aids in weight management.
Fiber-rich foods in Punjabi Sabut Moong Ki Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Sabut Moong Ki Dal regulates blood sugar.
Fiber in Punjabi Sabut Moong Ki Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Sabut Moong Ki Dal promotes gut health.
Fiber in Punjabi Sabut Moong Ki Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Sabut Moong Ki Dal lowers the risk of colon cancer.
A high-fiber diet from Punjabi Sabut Moong Ki Dal is linked to a reduced risk of colon cancer.
Fiber in Punjabi Sabut Moong Ki Dal helps lower blood pressure.
Adequate fiber in Punjabi Sabut Moong Ki Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Sabut Moong Ki Dal boosts immune function.
Fiber in Punjabi Sabut Moong Ki Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Sabut Moong Ki Dal reduces the risk of type 2 diabetes.
Fiber in Punjabi Sabut Moong Ki Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Punjabi Sabut Moong Ki Dal supports bone health.
Calcium in Punjabi Sabut Moong Ki Dal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Punjabi Sabut Moong Ki Dal supports muscle function.
Calcium in Punjabi Sabut Moong Ki Dal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Punjabi Sabut Moong Ki Dal supports heart health.
Calcium in Punjabi Sabut Moong Ki Dal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Punjabi Sabut Moong Ki Dal supports nerve transmission.
Calcium in Punjabi Sabut Moong Ki Dal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Punjabi Sabut Moong Ki Dal supports blood clotting.
Calcium in Punjabi Sabut Moong Ki Dal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Punjabi Sabut Moong Ki Dal supports hormonal secretion.
Calcium in Punjabi Sabut Moong Ki Dal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Punjabi Sabut Moong Ki Dal supports weight management.
Calcium in Punjabi Sabut Moong Ki Dal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Punjabi Sabut Moong Ki Dal supports dental health.
Calcium in Punjabi Sabut Moong Ki Dal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Punjabi Sabut Moong Ki Dal supports blood pressure regulation.
Calcium in Punjabi Sabut Moong Ki Dal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Punjabi Sabut Moong Ki Dal supports fluid balance.
Maintains Fluid Balance in Punjabi Sabut Moong Ki Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Sabut Moong Ki Dal supports nerve function.
Supports Nerve Function in Punjabi Sabut Moong Ki Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Sabut Moong Ki Dal helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Sabut Moong Ki Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Sabut Moong Ki Dal supports muscle function.
Aids Muscle Function in Punjabi Sabut Moong Ki Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Sabut Moong Ki Dal aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Sabut Moong Ki Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Sabut Moong Ki Dal helps balance pH levels.
Balances pH Levels in Punjabi Sabut Moong Ki Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Sabut Moong Ki Dal supports bone health.
Supports Bone Health in Punjabi Sabut Moong Ki Dal helps retain calcium and prevent the loss of bone density over time.
Iodine in Punjabi Sabut Moong Ki Dal supports thyroid health.
Thyroid Health in Punjabi Sabut Moong Ki Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Punjabi Sabut Moong Ki Dal supports cognitive function.
Cognitive Function in Punjabi Sabut Moong Ki Dal helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Punjabi Sabut Moong Ki Dal strengthens the immune system.
Immune System Support in Punjabi Sabut Moong Ki Dal helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Punjabi Sabut Moong Ki Dal supports hormonal balance.
Hormonal Balance in Punjabi Sabut Moong Ki Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Punjabi Sabut Moong Ki Dal supports skin health.
Skin Health in Punjabi Sabut Moong Ki Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Punjabi Sabut Moong Ki Dal supports detoxification.
Detoxification in Punjabi Sabut Moong Ki Dal assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Punjabi Sabut Moong Ki Dal supports fetal development.
Fetal Development in Punjabi Sabut Moong Ki Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Punjabi Sabut Moong Ki Dal helps regulate metabolism.
Metabolism Regulation in Punjabi Sabut Moong Ki Dal ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Punjabi Sabut Moong Ki Dal promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Punjabi Sabut Moong Ki Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Punjabi Sabut Moong Ki Dal boosts immune system
Boosts Immune System in Punjabi Sabut Moong Ki Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punjabi Sabut Moong Ki Dal promotes wound healing
Promotes Wound Healing in Punjabi Sabut Moong Ki Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punjabi Sabut Moong Ki Dal supports growth and development
Supports Growth and Development in Punjabi Sabut Moong Ki Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punjabi Sabut Moong Ki Dal enhances brain function
Enhances Brain Function in Punjabi Sabut Moong Ki Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punjabi Sabut Moong Ki Dal regulates hormonal balance
Regulates Hormonal Balance in Punjabi Sabut Moong Ki Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punjabi Sabut Moong Ki Dal supports healthy vision
Supports Healthy Vision in Punjabi Sabut Moong Ki Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punjabi Sabut Moong Ki Dal improves digestive health
Improves Digestive Health in Punjabi Sabut Moong Ki Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punjabi Sabut Moong Ki Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punjabi Sabut Moong Ki Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punjabi Sabut Moong Ki Dal reduces inflammation
Reduces Inflammation in Punjabi Sabut Moong Ki Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Punjabi Sabut Moong Ki Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.