Masoor Moong Phali Ki Dal

Lunch, High Protein Vegetarian

Total Energy

350

kcal

56.82

% from carbs

22.73

% from protein

20.45

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

3g

6%

Starch

30g

Protein

20g

40%

Water

180g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masoor Moong Phali Ki Dal

A typical serving 1 bowl of Masoor Moong Phali Ki Dal (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masoor Moong Phali Ki Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Masoor Moong Phali Ki Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoor Moong Phali Ki Dal depends on the ingredients exists in it. On average, 1 bowl of Masoor Moong Phali Ki Dal (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Masoor Moong Phali Ki Dal contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Masoor Moong Phali Ki Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.