Masoor Moong Phali Ki Dal

Lunch, High Protein Vegetarian

22.73

% from protein

56.82

% from carbs

56.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 3 g
6%

Starch 30 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 250 UG

Vitamin E 0.8 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 100 UG

Calcium 150 mg

Iron 5 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 10 UG

Sucrose 1 g

Glucose 2 g

Masoor Moong Phali Ki Dal Nutrients FAQs

Nutrients

What is the calorie content of Masoor Moong Phali Ki Dal?

A typical serving 1 bowl (250 grams) of Masoor Moong Phali Ki Dal contains approximately 350 calories.

You can check the exact calorie content by logging Masoor Moong Phali Ki Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masoor Moong Phali Ki Dal have?

The amount of fat in Masoor Moong Phali Ki Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Masoor Moong Phali Ki Dal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masoor Moong Phali Ki Dal have?

The protein content in Masoor Moong Phali Ki Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Masoor Moong Phali Ki Dal contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Masoor Moong Phali Ki Dal, Download Nutribit app for healthier you!

How much sugar does a Masoor Moong Phali Ki Dal have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Moong Phali Ki Dal.

How Much carbohydrates (carbs) is in Masoor Moong Phali Ki Dal?

The amount of carbohydrates (carbs) in Masoor Moong Phali Ki Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masoor Moong Phali Ki Dal.

How Much Fiber is in Masoor Moong Phali Ki Dal?

Masoor Moong Phali Ki Dal contains approximately 10 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Moong Phali Ki Dal for healthier you!

What vitamins and minerals are in a Masoor Moong Phali Ki Dal?

Vitamins in Masoor Moong Phali Ki Dal:

  • Vitamin C:Masoor Moong Phali Ki Dal has 20 mg of Vitamin C.

Masoor Moong Phali Ki Dal contains following minerals:

  • Masoor Moong Phali Ki Dal has 150mg of Calcium.
  • Masoor Moong Phali Ki Dal has 100mg of Sodium, Na.
  • Masoor Moong Phali Ki Dal has 400mg of Potassium, K.
  • Masoor Moong Phali Ki Dal has 5mg of Iron.

General

Does Masoor Moong Phali Ki Dal contain caffeine?

Masoor Moong Phali Ki Dal does not contain any caffeine.

Does Masoor Moong Phali Ki Dal contain alcohol?

Masoor Moong Phali Ki Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masoor Moong Phali Ki Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Moong Phali Ki Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masoor Moong Phali Ki Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masoor Moong Phali Ki Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Moong Phali Ki Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masoor Moong Phali Ki Dal for free?

Yes! Since Masoor Moong Phali Ki Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masoor Moong Phali Ki Dal with water tracking feature?

Nutribit automatically calculates the water content of Masoor Moong Phali Ki Dal and adds it to your daily hydration log. Simply log Masoor Moong Phali Ki Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masoor Moong Phali Ki Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masoor Moong Phali Ki Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masoor Moong Phali Ki Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masoor Moong Phali Ki Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masoor Moong Phali Ki Dal

Fiber and Zinc in Masoor Moong Phali Ki Dal improves skin health.

  • Fiber in Masoor Moong Phali Ki Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masoor Moong Phali Ki Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Masoor Moong Phali Ki Dal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Masoor Moong Phali Ki Dal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Masoor Moong Phali Ki Dal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Masoor Moong Phali Ki Dal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Masoor Moong Phali Ki Dal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Masoor Moong Phali Ki Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Masoor Moong Phali Ki Dal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Masoor Moong Phali Ki Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Masoor Moong Phali Ki Dal aids weight management by helping you feel full longer.

Fiber-rich carbs from Masoor Moong Phali Ki Dal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Masoor Moong Phali Ki Dal enhances brain function and helps improve memory and focus.

Glucose from Masoor Moong Phali Ki Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Masoor Moong Phali Ki Dal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Masoor Moong Phali Ki Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Masoor Moong Phali Ki Dal promotes gut health by feeding beneficial gut bacteria.

Fiber in Masoor Moong Phali Ki Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Masoor Moong Phali Ki Dal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Masoor Moong Phali Ki Dal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Masoor Moong Phali Ki Dal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Masoor Moong Phali Ki Dal, help regulate blood pressure and reduce hypertension risk.

Protein in Masoor Moong Phali Ki Dal supports building and repairing tissues.

Builds and repairs tissues in Masoor Moong Phali Ki Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masoor Moong Phali Ki Dal supports immune function.

Supports immune function in Masoor Moong Phali Ki Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masoor Moong Phali Ki Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masoor Moong Phali Ki Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masoor Moong Phali Ki Dal provides energy.

Provides energy in Masoor Moong Phali Ki Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masoor Moong Phali Ki Dal supports muscle growth and strength.

Supports muscle growth and strength in Masoor Moong Phali Ki Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masoor Moong Phali Ki Dal helps in weight management.

Helps in weight management in Masoor Moong Phali Ki Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masoor Moong Phali Ki Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masoor Moong Phali Ki Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masoor Moong Phali Ki Dal supports bone health.

Supports bone health in Masoor Moong Phali Ki Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masoor Moong Phali Ki Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Masoor Moong Phali Ki Dal is essential for the health and growth of hair, skin, and nails.

Protein in Masoor Moong Phali Ki Dal regulates blood sugar levels.

Regulates blood sugar levels in Masoor Moong Phali Ki Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masoor Moong Phali Ki Dal supports digestion.

Fiber in Masoor Moong Phali Ki Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masoor Moong Phali Ki Dal supports heart health.

Soluble fiber in Masoor Moong Phali Ki Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masoor Moong Phali Ki Dal aids in weight management.

Fiber-rich foods in Masoor Moong Phali Ki Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masoor Moong Phali Ki Dal regulates blood sugar.

Fiber in Masoor Moong Phali Ki Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masoor Moong Phali Ki Dal promotes gut health.

Fiber in Masoor Moong Phali Ki Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masoor Moong Phali Ki Dal lowers the risk of colon cancer.

A high-fiber diet from Masoor Moong Phali Ki Dal is linked to a reduced risk of colon cancer.

Fiber in Masoor Moong Phali Ki Dal helps lower blood pressure.

Adequate fiber in Masoor Moong Phali Ki Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masoor Moong Phali Ki Dal boosts immune function.

Fiber in Masoor Moong Phali Ki Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masoor Moong Phali Ki Dal reduces the risk of type 2 diabetes.

Fiber in Masoor Moong Phali Ki Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Masoor Moong Phali Ki Dal supports bone health.

Calcium in Masoor Moong Phali Ki Dal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Masoor Moong Phali Ki Dal supports muscle function.

Calcium in Masoor Moong Phali Ki Dal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Masoor Moong Phali Ki Dal supports heart health.

Calcium in Masoor Moong Phali Ki Dal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Masoor Moong Phali Ki Dal supports nerve transmission.

Calcium in Masoor Moong Phali Ki Dal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Masoor Moong Phali Ki Dal supports blood clotting.

Calcium in Masoor Moong Phali Ki Dal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Masoor Moong Phali Ki Dal supports hormonal secretion.

Calcium in Masoor Moong Phali Ki Dal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Masoor Moong Phali Ki Dal supports weight management.

Calcium in Masoor Moong Phali Ki Dal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Masoor Moong Phali Ki Dal supports dental health.

Calcium in Masoor Moong Phali Ki Dal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Masoor Moong Phali Ki Dal supports blood pressure regulation.

Calcium in Masoor Moong Phali Ki Dal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Masoor Moong Phali Ki Dal boosts immune system

Boosts Immune System in Masoor Moong Phali Ki Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masoor Moong Phali Ki Dal promotes wound healing

Promotes Wound Healing in Masoor Moong Phali Ki Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masoor Moong Phali Ki Dal supports growth and development

Supports Growth and Development in Masoor Moong Phali Ki Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masoor Moong Phali Ki Dal enhances brain function

Enhances Brain Function in Masoor Moong Phali Ki Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masoor Moong Phali Ki Dal regulates hormonal balance

Regulates Hormonal Balance in Masoor Moong Phali Ki Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masoor Moong Phali Ki Dal supports healthy vision

Supports Healthy Vision in Masoor Moong Phali Ki Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masoor Moong Phali Ki Dal improves digestive health

Improves Digestive Health in Masoor Moong Phali Ki Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masoor Moong Phali Ki Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masoor Moong Phali Ki Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masoor Moong Phali Ki Dal reduces inflammation

Reduces Inflammation in Masoor Moong Phali Ki Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Masoor Moong Phali Ki Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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