Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)
Lunch, High Protein Vegetarian
14.93
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
More items Like Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)
Masoor Moong Phali Ki Dal
Lunch, High Protein Vegetarian
Dal Palak with Moong & Masoor Dal
Side Dish, High Protein Vegetarian
Moong Dal Ki Khichdi
Rice, Moderate fat
Moong Dal Methi Ki Sabzi
Vegetarian
Punjabi Sabut Moong Ki Dal
Lunch, High Protein Vegetarian
Spicy Moong Dal Ki Goli
Snack, Diabetic Friendly
Masoor Dal
Main, Light Protein
Methi Masoor Dal With Whole Masoor
Lunch, High Protein Vegetarian
Beetroot Moong Phali Sabzi (Beetroot Stir Fry with Peanuts)
Side Dish, Vegetarian
Moong dal
Common Food
Moong Dal
Common Food
Masoor Dal Makhni
Lunch, High Protein Vegetarian
Egg Masoor Dal
Dinner, Eggetarian
Masoor Dal Kebabs
High Protein Vegetarian
Tadkewali Masoor Dal
Lunch, High Protein Vegetarian
Masoor Dal Gassi
Dinner, High Protein Vegetarian
Masoor Dal Makhani
High Protein Vegetarian
Moringa Masoor Dal
High Protein Vegetarian
Masoor Dal Curry
Main Dish, High in protein and fiber
Masoor Dal Sandwich
Vegetarian, High protein
Masoor Dal Papad
Snack, Crisp, Protein-rich
Masoor Dal Thalipeeth
Vegetarian, High Protein
Masoor Dal Puri
Fried, High in protein
Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) Nutrients FAQs
Nutrients
- Vitamin C:Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) has 15 mg of Vitamin C.
- Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) has 100mg of Calcium.
- Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) has 400mg of Sodium, Na.
- Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) has 350mg of Potassium, K.
- Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) has 3.5mg of Iron.
What is the calorie content of Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)?
A typical serving 1 bowl (250 grams) of Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) contains approximately 220 calories.
You can check the exact calorie content by logging Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) have?
The amount of fat in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) have?
The protein content in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts), Download Nutribit app for healthier you!
How much sugar does a Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts).
How Much carbohydrates (carbs) is in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)?
The amount of carbohydrates (carbs) in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts).
How Much Fiber is in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)?
Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) for healthier you!
What vitamins and minerals are in a Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)?
Vitamins in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts):
Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) contains following minerals:
General
Does Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) contain caffeine?
Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) does not contain any caffeine.
Does Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) contain alcohol?
Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) for free?
Yes! Since Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) with water tracking feature?
Nutribit automatically calculates the water content of Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) and adds it to your daily hydration log. Simply log Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)
Fiber and Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) improves skin health.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports building and repairing tissues.
Builds and repairs tissues in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports immune function.
Supports immune function in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) provides energy.
Provides energy in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports muscle growth and strength.
Supports muscle growth and strength in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps in weight management.
Helps in weight management in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports bone health.
Supports bone health in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) regulates blood sugar levels.
Regulates blood sugar levels in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports digestion.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports heart health.
Soluble fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) aids in weight management.
Fiber-rich foods in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) regulates blood sugar.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) promotes gut health.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) lowers the risk of colon cancer.
A high-fiber diet from Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is linked to a reduced risk of colon cancer.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps lower blood pressure.
Adequate fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) boosts immune function.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) reduces the risk of type 2 diabetes.
Fiber in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports fluid balance.
Maintains Fluid Balance in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports nerve function.
Supports Nerve Function in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps regulate blood pressure.
Regulates Blood Pressure in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports muscle function.
Aids Muscle Function in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) aids nutrient absorption.
Improves Nutrient Absorption in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps balance pH levels.
Balances pH Levels in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports bone health.
Supports Bone Health in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps retain calcium and prevent the loss of bone density over time.
Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) boosts immune system
Boosts Immune System in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) promotes wound healing
Promotes Wound Healing in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports growth and development
Supports Growth and Development in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) enhances brain function
Enhances Brain Function in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) regulates hormonal balance
Regulates Hormonal Balance in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports healthy vision
Supports Healthy Vision in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) improves digestive health
Improves Digestive Health in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) reduces inflammation
Reduces Inflammation in Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Masoor Moong Phali Ki Dal (Masoor Dal With Peanuts)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.