Chana Dal & Methi Ki Sabzi

Side Dish, Vegetarian

Total Energy

220

kcal

50

% from carbs

17.86

% from protein

32.14

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

14g

Protein

10g

20%

Water

60g

Sucrose

1.5g

Glucose

1.5g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

3mg

Iodine, I

12UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.7UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

12UG

Folic acid

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal & Methi Ki Sabzi

A typical serving 1 Cup of Chana Dal & Methi Ki Sabzi (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal & Methi Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Chana Dal & Methi Ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal & Methi Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup of Chana Dal & Methi Ki Sabzi (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 28 grams of carbohydrates.

Chana Dal & Methi Ki Sabzi contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Chana Dal & Methi Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.