Chana Dal & Methi Ki Sabzi
Side Dish, Vegetarian
17.86
% from protein50
% from carbs50
% from fatNutrition Facts
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Chana Dal & Methi Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Chana Dal & Methi Ki Sabzi has 25 mg of Vitamin C.
- Chana Dal & Methi Ki Sabzi has 150mg of Calcium.
- Chana Dal & Methi Ki Sabzi has 350mg of Sodium, Na.
- Chana Dal & Methi Ki Sabzi has 450mg of Potassium, K.
- Chana Dal & Methi Ki Sabzi has 4mg of Iron.
What is the calorie content of Chana Dal & Methi Ki Sabzi?
A typical serving 1 Cup (200 grams) of Chana Dal & Methi Ki Sabzi contains approximately 220 calories.
You can check the exact calorie content by logging Chana Dal & Methi Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Dal & Methi Ki Sabzi have?
The amount of fat in Chana Dal & Methi Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Chana Dal & Methi Ki Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Dal & Methi Ki Sabzi have?
The protein content in Chana Dal & Methi Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Chana Dal & Methi Ki Sabzi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Dal & Methi Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Chana Dal & Methi Ki Sabzi have?
On average, 1 Cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal & Methi Ki Sabzi.
How Much carbohydrates (carbs) is in Chana Dal & Methi Ki Sabzi?
The amount of carbohydrates (carbs) in Chana Dal & Methi Ki Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Dal & Methi Ki Sabzi.
How Much Fiber is in Chana Dal & Methi Ki Sabzi?
Chana Dal & Methi Ki Sabzi contains approximately 6 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal & Methi Ki Sabzi for healthier you!
What vitamins and minerals are in a Chana Dal & Methi Ki Sabzi?
Vitamins in Chana Dal & Methi Ki Sabzi:
Chana Dal & Methi Ki Sabzi contains following minerals:
General
Does Chana Dal & Methi Ki Sabzi contain caffeine?
Chana Dal & Methi Ki Sabzi does not contain any caffeine.
Does Chana Dal & Methi Ki Sabzi contain alcohol?
Chana Dal & Methi Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Dal & Methi Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal & Methi Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Dal & Methi Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Dal & Methi Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal & Methi Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Dal & Methi Ki Sabzi for free?
Yes! Since Chana Dal & Methi Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Dal & Methi Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Chana Dal & Methi Ki Sabzi and adds it to your daily hydration log. Simply log Chana Dal & Methi Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Dal & Methi Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal & Methi Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Dal & Methi Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Dal & Methi Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Dal & Methi Ki Sabzi
Fiber and Zinc in Chana Dal & Methi Ki Sabzi improves skin health.
Fiber in Chana Dal & Methi Ki Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chana Dal & Methi Ki Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Chana Dal & Methi Ki Sabzi supports bone health.
Magnesium in Chana Dal & Methi Ki Sabzi helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Chana Dal & Methi Ki Sabzi helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Chana Dal & Methi Ki Sabzi aids muscle function.
Magnesium in Chana Dal & Methi Ki Sabzi helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Chana Dal & Methi Ki Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Chana Dal & Methi Ki Sabzi supports building and repairing tissues.
Builds and repairs tissues in Chana Dal & Methi Ki Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Dal & Methi Ki Sabzi supports immune function.
Supports immune function in Chana Dal & Methi Ki Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Dal & Methi Ki Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Dal & Methi Ki Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Dal & Methi Ki Sabzi provides energy.
Provides energy in Chana Dal & Methi Ki Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Dal & Methi Ki Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Chana Dal & Methi Ki Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Dal & Methi Ki Sabzi helps in weight management.
Helps in weight management in Chana Dal & Methi Ki Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Dal & Methi Ki Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Dal & Methi Ki Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Dal & Methi Ki Sabzi supports bone health.
Supports bone health in Chana Dal & Methi Ki Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Dal & Methi Ki Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Dal & Methi Ki Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Chana Dal & Methi Ki Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Chana Dal & Methi Ki Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Dal & Methi Ki Sabzi supports digestion.
Fiber in Chana Dal & Methi Ki Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Dal & Methi Ki Sabzi supports heart health.
Soluble fiber in Chana Dal & Methi Ki Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Dal & Methi Ki Sabzi aids in weight management.
Fiber-rich foods in Chana Dal & Methi Ki Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Dal & Methi Ki Sabzi regulates blood sugar.
Fiber in Chana Dal & Methi Ki Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Dal & Methi Ki Sabzi promotes gut health.
Fiber in Chana Dal & Methi Ki Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Dal & Methi Ki Sabzi lowers the risk of colon cancer.
A high-fiber diet from Chana Dal & Methi Ki Sabzi is linked to a reduced risk of colon cancer.
Fiber in Chana Dal & Methi Ki Sabzi helps lower blood pressure.
Adequate fiber in Chana Dal & Methi Ki Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Dal & Methi Ki Sabzi boosts immune function.
Fiber in Chana Dal & Methi Ki Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Dal & Methi Ki Sabzi reduces the risk of type 2 diabetes.
Fiber in Chana Dal & Methi Ki Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Chana Dal & Methi Ki Sabzi supports bone health.
Calcium in Chana Dal & Methi Ki Sabzi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chana Dal & Methi Ki Sabzi supports muscle function.
Calcium in Chana Dal & Methi Ki Sabzi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chana Dal & Methi Ki Sabzi supports heart health.
Calcium in Chana Dal & Methi Ki Sabzi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chana Dal & Methi Ki Sabzi supports nerve transmission.
Calcium in Chana Dal & Methi Ki Sabzi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chana Dal & Methi Ki Sabzi supports blood clotting.
Calcium in Chana Dal & Methi Ki Sabzi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chana Dal & Methi Ki Sabzi supports hormonal secretion.
Calcium in Chana Dal & Methi Ki Sabzi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chana Dal & Methi Ki Sabzi supports weight management.
Calcium in Chana Dal & Methi Ki Sabzi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chana Dal & Methi Ki Sabzi supports dental health.
Calcium in Chana Dal & Methi Ki Sabzi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chana Dal & Methi Ki Sabzi supports blood pressure regulation.
Calcium in Chana Dal & Methi Ki Sabzi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Chana Dal & Methi Ki Sabzi promotes heart health.
Promotes Heart Health in Chana Dal & Methi Ki Sabzi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chana Dal & Methi Ki Sabzi enhances nerve function.
Enhances Nerve Function in Chana Dal & Methi Ki Sabzi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chana Dal & Methi Ki Sabzi improves sleep quality.
Improves Sleep Quality in Chana Dal & Methi Ki Sabzi regulates sleep patterns by supporting melatonin production.
Magnesium in Chana Dal & Methi Ki Sabzi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chana Dal & Methi Ki Sabzi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chana Dal & Methi Ki Sabzi reduces migraine frequency.
Reduces Migraine Frequency in Chana Dal & Methi Ki Sabzi may help reduce the frequency and severity of migraines.
Magnesium in Chana Dal & Methi Ki Sabzi promotes digestive health.
Promotes Digestive Health in Chana Dal & Methi Ki Sabzi supports bowel function and helps prevent constipation.
Magnesium in Chana Dal & Methi Ki Sabzi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chana Dal & Methi Ki Sabzi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chana Dal & Methi Ki Sabzi boosts protein synthesis.
Boosts Protein Synthesis in Chana Dal & Methi Ki Sabzi plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Chana Dal & Methi Ki Sabzi supports fluid balance.
Maintains Fluid Balance in Chana Dal & Methi Ki Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Dal & Methi Ki Sabzi supports nerve function.
Supports Nerve Function in Chana Dal & Methi Ki Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Dal & Methi Ki Sabzi helps regulate blood pressure.
Regulates Blood Pressure in Chana Dal & Methi Ki Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Dal & Methi Ki Sabzi aids nutrient absorption.
Improves Nutrient Absorption in Chana Dal & Methi Ki Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Dal & Methi Ki Sabzi helps balance pH levels.
Balances pH Levels in Chana Dal & Methi Ki Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Chana Dal & Methi Ki Sabzi boosts immune system
Boosts Immune System in Chana Dal & Methi Ki Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chana Dal & Methi Ki Sabzi promotes wound healing
Promotes Wound Healing in Chana Dal & Methi Ki Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chana Dal & Methi Ki Sabzi supports growth and development
Supports Growth and Development in Chana Dal & Methi Ki Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chana Dal & Methi Ki Sabzi enhances brain function
Enhances Brain Function in Chana Dal & Methi Ki Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chana Dal & Methi Ki Sabzi regulates hormonal balance
Regulates Hormonal Balance in Chana Dal & Methi Ki Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chana Dal & Methi Ki Sabzi supports healthy vision
Supports Healthy Vision in Chana Dal & Methi Ki Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chana Dal & Methi Ki Sabzi improves digestive health
Improves Digestive Health in Chana Dal & Methi Ki Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chana Dal & Methi Ki Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chana Dal & Methi Ki Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chana Dal & Methi Ki Sabzi reduces inflammation
Reduces Inflammation in Chana Dal & Methi Ki Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Cup Chana Dal & Methi Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.