Kashmiri Kulith Ki Dal (Horse Gram Dal)

Kashmiri, Main Course

Total Energy

200

kcal

59.41

% from carbs

31.68

% from protein

8.91

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

10mg

0.4%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

12g

42.9%

Sugars

3g

6%

Starch

10g

Protein

16g

32%

Water

200g

Sucrose

2g

Calcium, Ca

100mg

Iron, Fe

8mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Iodine, I

30UG

Vitamin A, RAE

600UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Kulith Ki Dal (Horse Gram Dal)

A typical serving 1 bowl of Kashmiri Kulith Ki Dal (Horse Gram Dal) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Kulith Ki Dal (Horse Gram Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kashmiri Kulith Ki Dal (Horse Gram Dal) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Kulith Ki Dal (Horse Gram Dal) depends on the ingredients exists in it. On average, 1 bowl of Kashmiri Kulith Ki Dal (Horse Gram Dal) (about 250 grams) contains approximately 16 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Kashmiri Kulith Ki Dal (Horse Gram Dal) contains approximately 12 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Kashmiri Kulith Ki Dal (Horse Gram Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.