Kashmiri Kulith Ki Dal (Horse Gram Dal)
Kashmiri, Main Course
31.68
% from protein59.41
% from carbs59.41
% from fatNutrition Facts
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Kashmiri Kulith Ki Dal (Horse Gram Dal) Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Kulith Ki Dal (Horse Gram Dal) has 10 mg of Vitamin C.
- Kashmiri Kulith Ki Dal (Horse Gram Dal) has 100mg of Calcium.
- Kashmiri Kulith Ki Dal (Horse Gram Dal) has 10mg of Sodium, Na.
- Kashmiri Kulith Ki Dal (Horse Gram Dal) has 800mg of Potassium, K.
- Kashmiri Kulith Ki Dal (Horse Gram Dal) has 8mg of Iron.
What is the calorie content of Kashmiri Kulith Ki Dal (Horse Gram Dal)?
A typical serving 1 bowl (250 grams) of Kashmiri Kulith Ki Dal (Horse Gram Dal) contains approximately 200 calories.
You can check the exact calorie content by logging Kashmiri Kulith Ki Dal (Horse Gram Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Kulith Ki Dal (Horse Gram Dal) have?
The amount of fat in Kashmiri Kulith Ki Dal (Horse Gram Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kashmiri Kulith Ki Dal (Horse Gram Dal) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Kulith Ki Dal (Horse Gram Dal) have?
The protein content in Kashmiri Kulith Ki Dal (Horse Gram Dal) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kashmiri Kulith Ki Dal (Horse Gram Dal) contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Kulith Ki Dal (Horse Gram Dal), Download Nutribit app for healthier you!
How much sugar does a Kashmiri Kulith Ki Dal (Horse Gram Dal) have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Kulith Ki Dal (Horse Gram Dal).
How Much carbohydrates (carbs) is in Kashmiri Kulith Ki Dal (Horse Gram Dal)?
The amount of carbohydrates (carbs) in Kashmiri Kulith Ki Dal (Horse Gram Dal) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Kulith Ki Dal (Horse Gram Dal).
How Much Fiber is in Kashmiri Kulith Ki Dal (Horse Gram Dal)?
Kashmiri Kulith Ki Dal (Horse Gram Dal) contains approximately 12 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Kulith Ki Dal (Horse Gram Dal) for healthier you!
What vitamins and minerals are in a Kashmiri Kulith Ki Dal (Horse Gram Dal)?
Vitamins in Kashmiri Kulith Ki Dal (Horse Gram Dal):
Kashmiri Kulith Ki Dal (Horse Gram Dal) contains following minerals:
General
Does Kashmiri Kulith Ki Dal (Horse Gram Dal) contain caffeine?
Kashmiri Kulith Ki Dal (Horse Gram Dal) does not contain any caffeine.
Does Kashmiri Kulith Ki Dal (Horse Gram Dal) contain alcohol?
Kashmiri Kulith Ki Dal (Horse Gram Dal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Kulith Ki Dal (Horse Gram Dal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Kulith Ki Dal (Horse Gram Dal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Kulith Ki Dal (Horse Gram Dal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Kulith Ki Dal (Horse Gram Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Kulith Ki Dal (Horse Gram Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Kulith Ki Dal (Horse Gram Dal) for free?
Yes! Since Kashmiri Kulith Ki Dal (Horse Gram Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Kulith Ki Dal (Horse Gram Dal) with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Kulith Ki Dal (Horse Gram Dal) and adds it to your daily hydration log. Simply log Kashmiri Kulith Ki Dal (Horse Gram Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Kulith Ki Dal (Horse Gram Dal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Kulith Ki Dal (Horse Gram Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Kulith Ki Dal (Horse Gram Dal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Kulith Ki Dal (Horse Gram Dal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Kulith Ki Dal (Horse Gram Dal)
Fiber and Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports heart health.
Soluble fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) regulates blood sugar.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) improves skin health.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Kulith Ki Dal (Horse Gram Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports immune function.
Supports immune function in Kashmiri Kulith Ki Dal (Horse Gram Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Kulith Ki Dal (Horse Gram Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Kulith Ki Dal (Horse Gram Dal) provides energy.
Provides energy in Kashmiri Kulith Ki Dal (Horse Gram Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Kulith Ki Dal (Horse Gram Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps in weight management.
Helps in weight management in Kashmiri Kulith Ki Dal (Horse Gram Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Kulith Ki Dal (Horse Gram Dal) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Kulith Ki Dal (Horse Gram Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports bone health.
Supports bone health in Kashmiri Kulith Ki Dal (Horse Gram Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Kulith Ki Dal (Horse Gram Dal) improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Kulith Ki Dal (Horse Gram Dal) is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Kulith Ki Dal (Horse Gram Dal) regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports digestion.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) aids in weight management.
Fiber-rich foods in Kashmiri Kulith Ki Dal (Horse Gram Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) promotes gut health.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) lowers the risk of colon cancer.
A high-fiber diet from Kashmiri Kulith Ki Dal (Horse Gram Dal) is linked to a reduced risk of colon cancer.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps lower blood pressure.
Adequate fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) boosts immune function.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) reduces the risk of type 2 diabetes.
Fiber in Kashmiri Kulith Ki Dal (Horse Gram Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports bone health.
Supports Bone Health in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kashmiri Kulith Ki Dal (Horse Gram Dal) promotes heart health.
Promotes Heart Health in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kashmiri Kulith Ki Dal (Horse Gram Dal) aids muscle function.
Aids Muscle Function in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kashmiri Kulith Ki Dal (Horse Gram Dal) enhances nerve function.
Enhances Nerve Function in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kashmiri Kulith Ki Dal (Horse Gram Dal) improves sleep quality.
Improves Sleep Quality in Kashmiri Kulith Ki Dal (Horse Gram Dal) regulates sleep patterns by supporting melatonin production.
Magnesium in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kashmiri Kulith Ki Dal (Horse Gram Dal) reduces migraine frequency.
Reduces Migraine Frequency in Kashmiri Kulith Ki Dal (Horse Gram Dal) may help reduce the frequency and severity of migraines.
Magnesium in Kashmiri Kulith Ki Dal (Horse Gram Dal) promotes digestive health.
Promotes Digestive Health in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports bowel function and helps prevent constipation.
Magnesium in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kashmiri Kulith Ki Dal (Horse Gram Dal) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kashmiri Kulith Ki Dal (Horse Gram Dal) boosts protein synthesis.
Boosts Protein Synthesis in Kashmiri Kulith Ki Dal (Horse Gram Dal) plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports muscle function.
Muscle Function in Kashmiri Kulith Ki Dal (Horse Gram Dal) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports bone health.
Bone Health in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports fluid balance.
Fluid Balance in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports nerve function.
Nerve Function in Kashmiri Kulith Ki Dal (Horse Gram Dal) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kashmiri Kulith Ki Dal (Horse Gram Dal) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) reduces water retention.
Reduces Water Retention in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps reduce hypertension.
Adequate Reduces Hypertension in Kashmiri Kulith Ki Dal (Horse Gram Dal) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports thyroid health.
Thyroid Health in Kashmiri Kulith Ki Dal (Horse Gram Dal) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports cognitive function.
Cognitive Function in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kashmiri Kulith Ki Dal (Horse Gram Dal) strengthens the immune system.
Immune System Support in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports hormonal balance.
Hormonal Balance in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports skin health.
Skin Health in Kashmiri Kulith Ki Dal (Horse Gram Dal) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports detoxification.
Detoxification in Kashmiri Kulith Ki Dal (Horse Gram Dal) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports fetal development.
Fetal Development in Kashmiri Kulith Ki Dal (Horse Gram Dal) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps regulate metabolism.
Metabolism Regulation in Kashmiri Kulith Ki Dal (Horse Gram Dal) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kashmiri Kulith Ki Dal (Horse Gram Dal) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kashmiri Kulith Ki Dal (Horse Gram Dal) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) boosts immune system
Boosts Immune System in Kashmiri Kulith Ki Dal (Horse Gram Dal) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) promotes wound healing
Promotes Wound Healing in Kashmiri Kulith Ki Dal (Horse Gram Dal) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports growth and development
Supports Growth and Development in Kashmiri Kulith Ki Dal (Horse Gram Dal) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) enhances brain function
Enhances Brain Function in Kashmiri Kulith Ki Dal (Horse Gram Dal) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Kulith Ki Dal (Horse Gram Dal) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports healthy vision
Supports Healthy Vision in Kashmiri Kulith Ki Dal (Horse Gram Dal) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) improves digestive health
Improves Digestive Health in Kashmiri Kulith Ki Dal (Horse Gram Dal) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Kulith Ki Dal (Horse Gram Dal) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Kulith Ki Dal (Horse Gram Dal) reduces inflammation
Reduces Inflammation in Kashmiri Kulith Ki Dal (Horse Gram Dal) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Kashmiri Kulith Ki Dal (Horse Gram Dal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.