Aloo Parwal Sabji

Common Food

Total Energy

130

kcal

47.58

% from carbs

8.92

% from protein

43.49

% from fats

In 139 g

% daily value

Total Fat

6.5g

10%

Saturated

0.8g

4%

Polyunsaturated

1.5g

Monounsaturated

4.2g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

8g

Protein

3g

6%

Water

90g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Parwal Sabji

A typical serving 1 bowl of Aloo Parwal Sabji (139 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Parwal Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (139 grams) of Aloo Parwal Sabji contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Parwal Sabji depends on the ingredients exists in it. On average, 1 bowl of Aloo Parwal Sabji (about 139 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 139 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 139 grams) contains about 16 grams of carbohydrates.

Aloo Parwal Sabji contains approximately 3 grams of fiber in 1 bowl (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Aloo Parwal Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.