Aloo Parwal Sabzi

Lunch, Vegetarian

Total Energy

150

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

15g

Protein

4g

8%

Water

150g

Sucrose

2g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Aloo Parwal Sabzi

A typical serving 1 cup of Aloo Parwal Sabzi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Parwal Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Parwal Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Parwal Sabzi depends on the ingredients exists in it. On average, 1 cup of Aloo Parwal Sabzi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Aloo Parwal Sabzi contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Achari Aloo Parwal Sabzi

Lunch, Vegetarian

150 kcal

Aloo Parwal Sabji

Common Food

130 kcal

Aloo sabzi

Common Food

141 kcal

Sabzi aloo

Common Food

141 kcal

Aloo Raswala Sabzi

North Indian Breakfast, Vegetarian

200 kcal

Aloo Baingan Sabzi

Common Food

120 kcal

Mughlai Aloo Sabzi

Dinner, Vegetarian

280 kcal

Achari Aloo Sabzi

Dinner, Vegetarian

180 kcal

Lauki Aloo Sabzi

Vegetarian

100 kcal

Aloo Broccoli Sabzi

Lunch, Vegetarian

150 kcal

Aloo Gobi Sabzi

Diabetic Friendly

180 kcal

Aloo Gobi Sabzi

Lunch, Vegetarian

160 kcal

Aloo Palak Sabzi

Dinner, Vegetarian

180 kcal

Sukhi Aloo Sabzi

Side Dish, Vegetarian

200 kcal

Jeera Aloo Sabzi

Lunch, Vegetarian

220 kcal

Aloo Parwal In Poppy Seed Masala

Dinner, Vegetarian

350 kcal

Aloo Shimla Mirch (Aloo Capsicum) Sabzi

Common Food

150 kcal

Aloo Baingan Ki Sabzi

Lunch, Vegetarian

200 kcal

Aloo Gobi Ki Sabzi

Lunch, Vegetarian

180 kcal

batata bhaji / Aloo Sabzi

Common Food

218 kcal

Thechwani (Mooli Aloo Sabzi)

Main Course, Vegetarian

120 kcal

Aloo Gajar Matar Sabzi

Lunch, High Protein Vegetarian

150 kcal

Niramish Aloo Dum Sabzi

Lunch, Vegetarian

220 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Aloo Parwal Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.