Aloo Parwal Sabzi

Lunch, Vegetarian

9.94

% from protein

62.11

% from carbs

62.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 15 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 2 g

Glucose 2 g

Aloo Parwal Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Aloo Parwal Sabzi?

A typical serving 1 cup (200 grams) of Aloo Parwal Sabzi contains approximately 150 calories.

You can check the exact calorie content by logging Aloo Parwal Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Parwal Sabzi have?

The amount of fat in Aloo Parwal Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aloo Parwal Sabzi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Parwal Sabzi have?

The protein content in Aloo Parwal Sabzi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Aloo Parwal Sabzi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Parwal Sabzi, Download Nutribit app for healthier you!

How much sugar does a Aloo Parwal Sabzi have?

On average, 1 cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Parwal Sabzi.

How Much carbohydrates (carbs) is in Aloo Parwal Sabzi?

The amount of carbohydrates (carbs) in Aloo Parwal Sabzi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Parwal Sabzi.

How Much Fiber is in Aloo Parwal Sabzi?

Aloo Parwal Sabzi contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Parwal Sabzi for healthier you!

What vitamins and minerals are in a Aloo Parwal Sabzi?

Vitamins in Aloo Parwal Sabzi:

  • Vitamin C:Aloo Parwal Sabzi has 20 mg of Vitamin C.

Aloo Parwal Sabzi contains following minerals:

  • Aloo Parwal Sabzi has 100mg of Calcium.
  • Aloo Parwal Sabzi has 200mg of Sodium, Na.
  • Aloo Parwal Sabzi has 500mg of Potassium, K.
  • Aloo Parwal Sabzi has 2mg of Iron.

General

Does Aloo Parwal Sabzi contain caffeine?

Aloo Parwal Sabzi does not contain any caffeine.

Does Aloo Parwal Sabzi contain alcohol?

Aloo Parwal Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Parwal Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Parwal Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Parwal Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Parwal Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Parwal Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Parwal Sabzi for free?

Yes! Since Aloo Parwal Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Parwal Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Aloo Parwal Sabzi and adds it to your daily hydration log. Simply log Aloo Parwal Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Parwal Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Parwal Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Parwal Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Parwal Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Parwal Sabzi

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Aloo Parwal Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP