Paneer Makhani Thali

Main, Creamy, Vegetarian

Total Energy

720

kcal

40.29

% from carbs

14.39

% from protein

45.32

% from fats

In 500 g

% daily value

Total Fat

35g

53.8%

Saturated

16g

80%

Polyunsaturated

10g

Monounsaturated

12g

Sodium, Na

850mg

37%

Potassium, K

870mg

18.5%

Total Carbohydrates

70g

25.5%

Fiber

5g

17.9%

Sugars

9g

18%

Starch

50g

Protein

25g

50%

Water

200g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Makhani Thali

A typical serving 1 serving of Paneer Makhani Thali (500 grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Makhani Thali depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Paneer Makhani Thali contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Makhani Thali depends on the ingredients exists in it. On average, 1 serving of Paneer Makhani Thali (about 500 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 500 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 70 grams of carbohydrates.

Paneer Makhani Thali contains approximately 5 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 720 calories?

The amount of exercise required to burn off 1 serving Paneer Makhani Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.