Paneer Makhani Thali
Main, Creamy, Vegetarian
14.39
% from protein40.29
% from carbs40.29
% from fatNutrition Facts
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Paneer Makhani Thali Nutrients FAQs
Nutrients
- Vitamin C:Paneer Makhani Thali has 6 mg of Vitamin C.
- Paneer Makhani Thali has 110mg of Calcium.
- Paneer Makhani Thali has 850mg of Sodium, Na.
- Paneer Makhani Thali has 870mg of Potassium, K.
- Paneer Makhani Thali has 3mg of Iron.
What is the calorie content of Paneer Makhani Thali?
A typical serving 1 serving (500 grams) of Paneer Makhani Thali contains approximately 720 calories.
You can check the exact calorie content by logging Paneer Makhani Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Makhani Thali have?
The amount of fat in Paneer Makhani Thali depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Paneer Makhani Thali contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Makhani Thali have?
The protein content in Paneer Makhani Thali depends on the ingredients exists in it. On average, 1 serving (500 grams) of Paneer Makhani Thali contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Makhani Thali, Download Nutribit app for healthier you!
How much sugar does a Paneer Makhani Thali have?
On average, 1 serving (500 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Makhani Thali.
How Much carbohydrates (carbs) is in Paneer Makhani Thali?
The amount of carbohydrates (carbs) in Paneer Makhani Thali depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Makhani Thali.
How Much Fiber is in Paneer Makhani Thali?
Paneer Makhani Thali contains approximately 5 grams of fiber in 1 serving (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Makhani Thali for healthier you!
What vitamins and minerals are in a Paneer Makhani Thali?
Vitamins in Paneer Makhani Thali:
Paneer Makhani Thali contains following minerals:
General
Does Paneer Makhani Thali contain caffeine?
Paneer Makhani Thali does not contain any caffeine.
Does Paneer Makhani Thali contain alcohol?
Paneer Makhani Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Makhani Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Makhani Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Makhani Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Makhani Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Makhani Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Makhani Thali for free?
Yes! Since Paneer Makhani Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Makhani Thali with water tracking feature?
Nutribit automatically calculates the water content of Paneer Makhani Thali and adds it to your daily hydration log. Simply log Paneer Makhani Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Makhani Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Makhani Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Makhani Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Makhani Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Makhani Thali
Fiber and Potassium, K in Paneer Makhani Thali supports heart health.
Soluble fiber in Paneer Makhani Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Paneer Makhani Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Paneer Makhani Thali regulates blood sugar.
Fiber in Paneer Makhani Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Paneer Makhani Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Paneer Makhani Thali improves skin health.
Fiber in Paneer Makhani Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paneer Makhani Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Paneer Makhani Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Paneer Makhani Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Paneer Makhani Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Paneer Makhani Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Paneer Makhani Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Paneer Makhani Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Paneer Makhani Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Paneer Makhani Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Paneer Makhani Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Paneer Makhani Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Paneer Makhani Thali enhances brain function and helps improve memory and focus.
Glucose from Paneer Makhani Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Paneer Makhani Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Paneer Makhani Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Paneer Makhani Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Paneer Makhani Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Paneer Makhani Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Paneer Makhani Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Paneer Makhani Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Paneer Makhani Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Paneer Makhani Thali supports building and repairing tissues.
Builds and repairs tissues in Paneer Makhani Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Makhani Thali supports immune function.
Supports immune function in Paneer Makhani Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Makhani Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Makhani Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Makhani Thali provides energy.
Provides energy in Paneer Makhani Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Makhani Thali supports muscle growth and strength.
Supports muscle growth and strength in Paneer Makhani Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Makhani Thali helps in weight management.
Helps in weight management in Paneer Makhani Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Makhani Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Makhani Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Makhani Thali supports bone health.
Supports bone health in Paneer Makhani Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Makhani Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Makhani Thali is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Makhani Thali regulates blood sugar levels.
Regulates blood sugar levels in Paneer Makhani Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Makhani Thali supports digestion.
Fiber in Paneer Makhani Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Makhani Thali aids in weight management.
Fiber-rich foods in Paneer Makhani Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Makhani Thali promotes gut health.
Fiber in Paneer Makhani Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Makhani Thali lowers the risk of colon cancer.
A high-fiber diet from Paneer Makhani Thali is linked to a reduced risk of colon cancer.
Fiber in Paneer Makhani Thali helps lower blood pressure.
Adequate fiber in Paneer Makhani Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Makhani Thali boosts immune function.
Fiber in Paneer Makhani Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Makhani Thali reduces the risk of type 2 diabetes.
Fiber in Paneer Makhani Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Paneer Makhani Thali supports fluid balance.
Maintains Fluid Balance in Paneer Makhani Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Makhani Thali supports nerve function.
Supports Nerve Function in Paneer Makhani Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Makhani Thali helps regulate blood pressure.
Regulates Blood Pressure in Paneer Makhani Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Makhani Thali supports muscle function.
Aids Muscle Function in Paneer Makhani Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Makhani Thali aids nutrient absorption.
Improves Nutrient Absorption in Paneer Makhani Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Makhani Thali helps balance pH levels.
Balances pH Levels in Paneer Makhani Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Makhani Thali supports bone health.
Supports Bone Health in Paneer Makhani Thali helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Paneer Makhani Thali supports muscle function.
Muscle Function in Paneer Makhani Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Paneer Makhani Thali supports bone health.
Bone Health in Paneer Makhani Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Paneer Makhani Thali supports fluid balance.
Fluid Balance in Paneer Makhani Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paneer Makhani Thali supports nerve function.
Nerve Function in Paneer Makhani Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paneer Makhani Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paneer Makhani Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paneer Makhani Thali reduces water retention.
Reduces Water Retention in Paneer Makhani Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paneer Makhani Thali helps reduce hypertension.
Adequate Reduces Hypertension in Paneer Makhani Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Paneer Makhani Thali boosts immune system
Boosts Immune System in Paneer Makhani Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Makhani Thali promotes wound healing
Promotes Wound Healing in Paneer Makhani Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Makhani Thali supports growth and development
Supports Growth and Development in Paneer Makhani Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Makhani Thali enhances brain function
Enhances Brain Function in Paneer Makhani Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Makhani Thali regulates hormonal balance
Regulates Hormonal Balance in Paneer Makhani Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Makhani Thali supports healthy vision
Supports Healthy Vision in Paneer Makhani Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Makhani Thali improves digestive health
Improves Digestive Health in Paneer Makhani Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Makhani Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Makhani Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Makhani Thali reduces inflammation
Reduces Inflammation in Paneer Makhani Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 720 calories?
The amount of exercise required to burn off 1 serving Paneer Makhani Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.