Matar Paneer Bhurji

Common Food

Total Energy

240

kcal

19.96

% from carbs

18.3

% from protein

61.75

% from fats

In 124 g

% daily value

Total Fat

16.5g

25.4%

Saturated

7g

35%

Polyunsaturated

1.5g

Monounsaturated

5g

Cholesterol

25mg

8.3%

Sodium, Na

420mg

18.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

11g

22%

Water

60g

Iron, Fe

1.2mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Paneer Bhurji

A typical serving 1 cup of Matar Paneer Bhurji (124 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 cup (124 grams) of Matar Paneer Bhurji contains approximately 16.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Paneer Bhurji depends on the ingredients exists in it. On average, 1 cup of Matar Paneer Bhurji (about 124 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 124 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 124 grams) contains about 12 grams of carbohydrates.

Matar Paneer Bhurji contains approximately 2 grams of fiber in 1 cup (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Matar Paneer Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.