Matar Paneer
High Protein Vegetarian
19.87
% from protein26.49
% from carbs26.49
% from fatNutrition Facts
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Matar Paneer Nutrients FAQs
Nutrients
- Vitamin C:Matar Paneer has 10 mg of Vitamin C.
- Matar Paneer has 200mg of Calcium.
- Matar Paneer has 150mg of Sodium, Na.
- Matar Paneer has 300mg of Potassium, K.
- Matar Paneer has 2.5mg of Iron.
What is the calorie content of Matar Paneer?
A typical serving 1 bowl (200 grams) of Matar Paneer contains approximately 350 calories.
You can check the exact calorie content by logging Matar Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Paneer have?
The amount of fat in Matar Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Matar Paneer contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Paneer have?
The protein content in Matar Paneer depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Matar Paneer contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Paneer, Download Nutribit app for healthier you!
How much sugar does a Matar Paneer have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Paneer.
How Much carbohydrates (carbs) is in Matar Paneer?
The amount of carbohydrates (carbs) in Matar Paneer depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Paneer.
How Much Fiber is in Matar Paneer?
Matar Paneer contains approximately 3 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Paneer for healthier you!
What vitamins and minerals are in a Matar Paneer?
Vitamins in Matar Paneer:
Matar Paneer contains following minerals:
General
Does Matar Paneer contain caffeine?
Matar Paneer does not contain any caffeine.
Does Matar Paneer contain alcohol?
Matar Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Paneer for free?
Yes! Since Matar Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Paneer with water tracking feature?
Nutribit automatically calculates the water content of Matar Paneer and adds it to your daily hydration log. Simply log Matar Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Paneer
Protein in Matar Paneer supports building and repairing tissues.
Builds and repairs tissues in Matar Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matar Paneer supports immune function.
Supports immune function in Matar Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matar Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matar Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matar Paneer provides energy.
Provides energy in Matar Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matar Paneer supports muscle growth and strength.
Supports muscle growth and strength in Matar Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matar Paneer helps in weight management.
Helps in weight management in Matar Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matar Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matar Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matar Paneer supports bone health.
Supports bone health in Matar Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matar Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Matar Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Matar Paneer regulates blood sugar levels.
Regulates blood sugar levels in Matar Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Matar Paneer supports bone health.
Calcium in Matar Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Matar Paneer supports muscle function.
Calcium in Matar Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Matar Paneer supports heart health.
Calcium in Matar Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Matar Paneer supports nerve transmission.
Calcium in Matar Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Matar Paneer supports blood clotting.
Calcium in Matar Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Matar Paneer supports hormonal secretion.
Calcium in Matar Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Matar Paneer supports weight management.
Calcium in Matar Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Matar Paneer supports dental health.
Calcium in Matar Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Matar Paneer supports blood pressure regulation.
Calcium in Matar Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Matar Paneer boosts immune system
Boosts Immune System in Matar Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Matar Paneer promotes wound healing
Promotes Wound Healing in Matar Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Matar Paneer supports growth and development
Supports Growth and Development in Matar Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Matar Paneer improves skin health
Improves Skin Health in Matar Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Matar Paneer enhances brain function
Enhances Brain Function in Matar Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Matar Paneer regulates hormonal balance
Regulates Hormonal Balance in Matar Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Matar Paneer supports healthy vision
Supports Healthy Vision in Matar Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Matar Paneer improves digestive health
Improves Digestive Health in Matar Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Matar Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Matar Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Matar Paneer reduces inflammation
Reduces Inflammation in Matar Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Matar Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.