Matar Paneer
Common Food
20.51
% from protein28.72
% from carbs28.72
% from fatNutrition Facts
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Matar Paneer Nutrients FAQs
Nutrients
- Matar Paneer has 400mg of Sodium, Na.
- Matar Paneer has 250mg of Potassium, K.
- Matar Paneer has 1.5mg of Iron.
What is the calorie content of Matar Paneer?
A typical serving 1 bowl (121 grams) of Matar Paneer contains approximately 210 calories.
You can check the exact calorie content by logging Matar Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matar Paneer have?
The amount of fat in Matar Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (121 grams) of Matar Paneer contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matar Paneer have?
The protein content in Matar Paneer depends on the ingredients exists in it. On average, 1 bowl (121 grams) of Matar Paneer contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Matar Paneer, Download Nutribit app for healthier you!
How much sugar does a Matar Paneer have?
On average, 1 bowl (121 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Paneer.
How Much carbohydrates (carbs) is in Matar Paneer?
The amount of carbohydrates (carbs) in Matar Paneer depends on its serving size and preparation. On average, 1 bowl (121 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matar Paneer.
How Much Fiber is in Matar Paneer?
Matar Paneer contains approximately 3 grams of fiber in 1 bowl (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Paneer for healthier you!
What vitamins and minerals are in a Matar Paneer?
Matar Paneer contains following minerals:
General
Does Matar Paneer contain caffeine?
Matar Paneer does not contain any caffeine.
Does Matar Paneer contain alcohol?
Matar Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matar Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matar Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matar Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matar Paneer for free?
Yes! Since Matar Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matar Paneer with water tracking feature?
Nutribit automatically calculates the water content of Matar Paneer and adds it to your daily hydration log. Simply log Matar Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Matar Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matar Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matar Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matar Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matar Paneer
Protein in Matar Paneer supports building and repairing tissues.
Builds and repairs tissues in Matar Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Matar Paneer supports immune function.
Supports immune function in Matar Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Matar Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Matar Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Matar Paneer provides energy.
Provides energy in Matar Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Matar Paneer supports muscle growth and strength.
Supports muscle growth and strength in Matar Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Matar Paneer helps in weight management.
Helps in weight management in Matar Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Matar Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Matar Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Matar Paneer supports bone health.
Supports bone health in Matar Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Matar Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Matar Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Matar Paneer regulates blood sugar levels.
Regulates blood sugar levels in Matar Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Matar Paneer supports fluid balance.
Maintains Fluid Balance in Matar Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Matar Paneer supports nerve function.
Supports Nerve Function in Matar Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Matar Paneer helps regulate blood pressure.
Regulates Blood Pressure in Matar Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Matar Paneer supports muscle function.
Aids Muscle Function in Matar Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Matar Paneer aids nutrient absorption.
Improves Nutrient Absorption in Matar Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Matar Paneer helps balance pH levels.
Balances pH Levels in Matar Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Matar Paneer supports bone health.
Supports Bone Health in Matar Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Matar Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.