Matar Paneer

Common Food

Total Energy

210

kcal

28.72

% from carbs

20.51

% from protein

50.77

% from fats

In 121 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

20mg

6.7%

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

6g

Protein

10g

20%

Water

60g

Iron, Fe

1.5mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Paneer

A typical serving 1 bowl of Matar Paneer (121 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (121 grams) of Matar Paneer contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Paneer depends on the ingredients exists in it. On average, 1 bowl of Matar Paneer (about 121 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 121 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 121 grams) contains about 14 grams of carbohydrates.

Matar Paneer contains approximately 3 grams of fiber in 1 bowl (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Matar Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.