Shahjahani Khichdi (Spiked Green Moong Dal)
Lunch, High Protein Vegetarian
21.62
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Shahjahani Khichdi (Spiked Green Moong Dal) Nutrients FAQs
Nutrients
- Vitamin C:Shahjahani Khichdi (Spiked Green Moong Dal) has 25 mg of Vitamin C.
- Shahjahani Khichdi (Spiked Green Moong Dal) has 60mg of Calcium.
- Shahjahani Khichdi (Spiked Green Moong Dal) has 50mg of Sodium, Na.
- Shahjahani Khichdi (Spiked Green Moong Dal) has 400mg of Potassium, K.
- Shahjahani Khichdi (Spiked Green Moong Dal) has 2mg of Iron.
What is the calorie content of Shahjahani Khichdi (Spiked Green Moong Dal)?
A typical serving 1 bowl (250 grams) of Shahjahani Khichdi (Spiked Green Moong Dal) contains approximately 200 calories.
You can check the exact calorie content by logging Shahjahani Khichdi (Spiked Green Moong Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahjahani Khichdi (Spiked Green Moong Dal) have?
The amount of fat in Shahjahani Khichdi (Spiked Green Moong Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Shahjahani Khichdi (Spiked Green Moong Dal) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahjahani Khichdi (Spiked Green Moong Dal) have?
The protein content in Shahjahani Khichdi (Spiked Green Moong Dal) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Shahjahani Khichdi (Spiked Green Moong Dal) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Shahjahani Khichdi (Spiked Green Moong Dal), Download Nutribit app for healthier you!
How much sugar does a Shahjahani Khichdi (Spiked Green Moong Dal) have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahjahani Khichdi (Spiked Green Moong Dal).
How Much carbohydrates (carbs) is in Shahjahani Khichdi (Spiked Green Moong Dal)?
The amount of carbohydrates (carbs) in Shahjahani Khichdi (Spiked Green Moong Dal) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahjahani Khichdi (Spiked Green Moong Dal).
How Much Fiber is in Shahjahani Khichdi (Spiked Green Moong Dal)?
Shahjahani Khichdi (Spiked Green Moong Dal) contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahjahani Khichdi (Spiked Green Moong Dal) for healthier you!
What vitamins and minerals are in a Shahjahani Khichdi (Spiked Green Moong Dal)?
Vitamins in Shahjahani Khichdi (Spiked Green Moong Dal):
Shahjahani Khichdi (Spiked Green Moong Dal) contains following minerals:
General
Does Shahjahani Khichdi (Spiked Green Moong Dal) contain caffeine?
Shahjahani Khichdi (Spiked Green Moong Dal) does not contain any caffeine.
Does Shahjahani Khichdi (Spiked Green Moong Dal) contain alcohol?
Shahjahani Khichdi (Spiked Green Moong Dal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahjahani Khichdi (Spiked Green Moong Dal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahjahani Khichdi (Spiked Green Moong Dal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahjahani Khichdi (Spiked Green Moong Dal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahjahani Khichdi (Spiked Green Moong Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahjahani Khichdi (Spiked Green Moong Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahjahani Khichdi (Spiked Green Moong Dal) for free?
Yes! Since Shahjahani Khichdi (Spiked Green Moong Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahjahani Khichdi (Spiked Green Moong Dal) with water tracking feature?
Nutribit automatically calculates the water content of Shahjahani Khichdi (Spiked Green Moong Dal) and adds it to your daily hydration log. Simply log Shahjahani Khichdi (Spiked Green Moong Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shahjahani Khichdi (Spiked Green Moong Dal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahjahani Khichdi (Spiked Green Moong Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahjahani Khichdi (Spiked Green Moong Dal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahjahani Khichdi (Spiked Green Moong Dal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahjahani Khichdi (Spiked Green Moong Dal)
Protein in Shahjahani Khichdi (Spiked Green Moong Dal) supports building and repairing tissues.
Builds and repairs tissues in Shahjahani Khichdi (Spiked Green Moong Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shahjahani Khichdi (Spiked Green Moong Dal) supports immune function.
Supports immune function in Shahjahani Khichdi (Spiked Green Moong Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shahjahani Khichdi (Spiked Green Moong Dal) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shahjahani Khichdi (Spiked Green Moong Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shahjahani Khichdi (Spiked Green Moong Dal) provides energy.
Provides energy in Shahjahani Khichdi (Spiked Green Moong Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shahjahani Khichdi (Spiked Green Moong Dal) supports muscle growth and strength.
Supports muscle growth and strength in Shahjahani Khichdi (Spiked Green Moong Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shahjahani Khichdi (Spiked Green Moong Dal) helps in weight management.
Helps in weight management in Shahjahani Khichdi (Spiked Green Moong Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shahjahani Khichdi (Spiked Green Moong Dal) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shahjahani Khichdi (Spiked Green Moong Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shahjahani Khichdi (Spiked Green Moong Dal) supports bone health.
Supports bone health in Shahjahani Khichdi (Spiked Green Moong Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shahjahani Khichdi (Spiked Green Moong Dal) improves skin, hair, and nails.
Improves skin, hair, and nails in Shahjahani Khichdi (Spiked Green Moong Dal) is essential for the health and growth of hair, skin, and nails.
Protein in Shahjahani Khichdi (Spiked Green Moong Dal) regulates blood sugar levels.
Regulates blood sugar levels in Shahjahani Khichdi (Spiked Green Moong Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) supports digestion.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) supports heart health.
Soluble fiber in Shahjahani Khichdi (Spiked Green Moong Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) aids in weight management.
Fiber-rich foods in Shahjahani Khichdi (Spiked Green Moong Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) regulates blood sugar.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) promotes gut health.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) lowers the risk of colon cancer.
A high-fiber diet from Shahjahani Khichdi (Spiked Green Moong Dal) is linked to a reduced risk of colon cancer.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) improves skin health.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) helps lower blood pressure.
Adequate fiber in Shahjahani Khichdi (Spiked Green Moong Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) boosts immune function.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) reduces the risk of type 2 diabetes.
Fiber in Shahjahani Khichdi (Spiked Green Moong Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Shahjahani Khichdi (Spiked Green Moong Dal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.