Methi and Moong Dal Salad

Salad, High Protein

Total Energy

160

kcal

58.7

% from carbs

21.74

% from protein

19.57

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

290mg

12.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

27g

9.8%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

12g

Protein

10g

20%

Water

130g

Sucrose

1g

Glucose

2g

Calcium, Ca

85mg

Iron, Fe

2.5mg

Magnesium, Mg

75mg

Zinc, Zn

2.5mg

Vitamin A, RAE

450UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

28mg

Biotin

7UG

Folic acid

65UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi and Moong Dal Salad

A typical serving 1 cup of Methi and Moong Dal Salad (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi and Moong Dal Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Methi and Moong Dal Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi and Moong Dal Salad depends on the ingredients exists in it. On average, 1 cup of Methi and Moong Dal Salad (about 150 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 27 grams of carbohydrates.

Methi and Moong Dal Salad contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Methi and Moong Dal Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.