No Oil Moong Dal Khichdi

Main, Plant-Based

Total Energy

190

kcal

71.01

% from carbs

23.67

% from protein

5.33

% from fats

In 300 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

180mg

7.8%

Potassium, K

25mg

0.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

18g

Protein

10g

20%

Water

250g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.6MG_ATE

Folic acid

40UG

Iron, Fe

2.8mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Moong Dal Khichdi

A typical serving 1 serving of No Oil Moong Dal Khichdi (300 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Moong Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of No Oil Moong Dal Khichdi contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Moong Dal Khichdi depends on the ingredients exists in it. On average, 1 serving of No Oil Moong Dal Khichdi (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 30 grams of carbohydrates.

No Oil Moong Dal Khichdi contains approximately 6 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving No Oil Moong Dal Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.