Spinach and Moong Dal Pakodas
Snack, High Protein Vegetarian
17.31
% from protein48.08
% from carbs48.08
% from fatNutrition Facts
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Spinach and Moong Dal Pakodas Nutrients FAQs
Nutrients
- Vitamin C:Spinach and Moong Dal Pakodas has 20 mg of Vitamin C.
- Spinach and Moong Dal Pakodas has 80mg of Calcium.
- Spinach and Moong Dal Pakodas has 200mg of Sodium, Na.
- Spinach and Moong Dal Pakodas has 300mg of Potassium, K.
- Spinach and Moong Dal Pakodas has 2.5mg of Iron.
What is the calorie content of Spinach and Moong Dal Pakodas?
A typical serving 5 pieces (100 grams) of Spinach and Moong Dal Pakodas contains approximately 180 calories.
You can check the exact calorie content by logging Spinach and Moong Dal Pakodas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Moong Dal Pakodas have?
The amount of fat in Spinach and Moong Dal Pakodas depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Spinach and Moong Dal Pakodas contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Moong Dal Pakodas have?
The protein content in Spinach and Moong Dal Pakodas depends on the ingredients exists in it. On average, 5 pieces (100 grams) of Spinach and Moong Dal Pakodas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Moong Dal Pakodas, Download Nutribit app for healthier you!
How much sugar does a Spinach and Moong Dal Pakodas have?
On average, 5 pieces (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Moong Dal Pakodas.
How Much carbohydrates (carbs) is in Spinach and Moong Dal Pakodas?
The amount of carbohydrates (carbs) in Spinach and Moong Dal Pakodas depends on its serving size and preparation. On average, 5 pieces (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Moong Dal Pakodas.
How Much Fiber is in Spinach and Moong Dal Pakodas?
Spinach and Moong Dal Pakodas contains approximately 6 grams of fiber in 5 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Moong Dal Pakodas for healthier you!
What vitamins and minerals are in a Spinach and Moong Dal Pakodas?
Vitamins in Spinach and Moong Dal Pakodas:
Spinach and Moong Dal Pakodas contains following minerals:
General
Does Spinach and Moong Dal Pakodas contain caffeine?
Spinach and Moong Dal Pakodas does not contain any caffeine.
Does Spinach and Moong Dal Pakodas contain alcohol?
Spinach and Moong Dal Pakodas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Moong Dal Pakodas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Moong Dal Pakodas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Moong Dal Pakodas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Moong Dal Pakodas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Moong Dal Pakodas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Moong Dal Pakodas for free?
Yes! Since Spinach and Moong Dal Pakodas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Moong Dal Pakodas with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Moong Dal Pakodas and adds it to your daily hydration log. Simply log Spinach and Moong Dal Pakodas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Moong Dal Pakodas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Moong Dal Pakodas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Moong Dal Pakodas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Moong Dal Pakodas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Moong Dal Pakodas
Protein in Spinach and Moong Dal Pakodas supports building and repairing tissues.
Builds and repairs tissues in Spinach and Moong Dal Pakodas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach and Moong Dal Pakodas supports immune function.
Supports immune function in Spinach and Moong Dal Pakodas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach and Moong Dal Pakodas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach and Moong Dal Pakodas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach and Moong Dal Pakodas provides energy.
Provides energy in Spinach and Moong Dal Pakodas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach and Moong Dal Pakodas supports muscle growth and strength.
Supports muscle growth and strength in Spinach and Moong Dal Pakodas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach and Moong Dal Pakodas helps in weight management.
Helps in weight management in Spinach and Moong Dal Pakodas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach and Moong Dal Pakodas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach and Moong Dal Pakodas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach and Moong Dal Pakodas supports bone health.
Supports bone health in Spinach and Moong Dal Pakodas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach and Moong Dal Pakodas improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach and Moong Dal Pakodas is essential for the health and growth of hair, skin, and nails.
Protein in Spinach and Moong Dal Pakodas regulates blood sugar levels.
Regulates blood sugar levels in Spinach and Moong Dal Pakodas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach and Moong Dal Pakodas supports digestion.
Fiber in Spinach and Moong Dal Pakodas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach and Moong Dal Pakodas supports heart health.
Soluble fiber in Spinach and Moong Dal Pakodas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach and Moong Dal Pakodas aids in weight management.
Fiber-rich foods in Spinach and Moong Dal Pakodas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach and Moong Dal Pakodas regulates blood sugar.
Fiber in Spinach and Moong Dal Pakodas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach and Moong Dal Pakodas promotes gut health.
Fiber in Spinach and Moong Dal Pakodas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach and Moong Dal Pakodas lowers the risk of colon cancer.
A high-fiber diet from Spinach and Moong Dal Pakodas is linked to a reduced risk of colon cancer.
Fiber in Spinach and Moong Dal Pakodas improves skin health.
Fiber in Spinach and Moong Dal Pakodas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach and Moong Dal Pakodas helps lower blood pressure.
Adequate fiber in Spinach and Moong Dal Pakodas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach and Moong Dal Pakodas boosts immune function.
Fiber in Spinach and Moong Dal Pakodas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach and Moong Dal Pakodas reduces the risk of type 2 diabetes.
Fiber in Spinach and Moong Dal Pakodas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 5 pieces Spinach and Moong Dal Pakodas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.