Mooli And Moong Dal Sabji

Lunch, High Protein Vegetarian

18.02

% from protein

57.66

% from carbs

57.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 32 g
11.6%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 15 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Biotin 10 UG

Folic acid 35 UG

Calcium 50 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 5 g

Mooli And Moong Dal Sabji Nutrients FAQs

Nutrients

What is the calorie content of Mooli And Moong Dal Sabji?

A typical serving 1 Plate (200 grams) of Mooli And Moong Dal Sabji contains approximately 220 calories.

You can check the exact calorie content by logging Mooli And Moong Dal Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mooli And Moong Dal Sabji have?

The amount of fat in Mooli And Moong Dal Sabji depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Mooli And Moong Dal Sabji contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mooli And Moong Dal Sabji have?

The protein content in Mooli And Moong Dal Sabji depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Mooli And Moong Dal Sabji contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mooli And Moong Dal Sabji, Download Nutribit app for healthier you!

How much sugar does a Mooli And Moong Dal Sabji have?

On average, 1 Plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mooli And Moong Dal Sabji.

How Much carbohydrates (carbs) is in Mooli And Moong Dal Sabji?

The amount of carbohydrates (carbs) in Mooli And Moong Dal Sabji depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mooli And Moong Dal Sabji.

How Much Fiber is in Mooli And Moong Dal Sabji?

Mooli And Moong Dal Sabji contains approximately 10 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mooli And Moong Dal Sabji for healthier you!

What vitamins and minerals are in a Mooli And Moong Dal Sabji?

Vitamins in Mooli And Moong Dal Sabji:

  • Vitamin C:Mooli And Moong Dal Sabji has 25 mg of Vitamin C.

Mooli And Moong Dal Sabji contains following minerals:

  • Mooli And Moong Dal Sabji has 50mg of Calcium.
  • Mooli And Moong Dal Sabji has 600mg of Sodium, Na.
  • Mooli And Moong Dal Sabji has 500mg of Potassium, K.
  • Mooli And Moong Dal Sabji has 4mg of Iron.

General

Does Mooli And Moong Dal Sabji contain caffeine?

Mooli And Moong Dal Sabji does not contain any caffeine.

Does Mooli And Moong Dal Sabji contain alcohol?

Mooli And Moong Dal Sabji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mooli And Moong Dal Sabji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mooli And Moong Dal Sabji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mooli And Moong Dal Sabji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mooli And Moong Dal Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mooli And Moong Dal Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mooli And Moong Dal Sabji for free?

Yes! Since Mooli And Moong Dal Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mooli And Moong Dal Sabji with water tracking feature?

Nutribit automatically calculates the water content of Mooli And Moong Dal Sabji and adds it to your daily hydration log. Simply log Mooli And Moong Dal Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mooli And Moong Dal Sabji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mooli And Moong Dal Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mooli And Moong Dal Sabji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mooli And Moong Dal Sabji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mooli And Moong Dal Sabji

Fiber and Zinc in Mooli And Moong Dal Sabji improves skin health.

  • Fiber in Mooli And Moong Dal Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mooli And Moong Dal Sabji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mooli And Moong Dal Sabji supports building and repairing tissues.

Builds and repairs tissues in Mooli And Moong Dal Sabji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mooli And Moong Dal Sabji supports immune function.

Supports immune function in Mooli And Moong Dal Sabji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mooli And Moong Dal Sabji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mooli And Moong Dal Sabji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mooli And Moong Dal Sabji provides energy.

Provides energy in Mooli And Moong Dal Sabji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mooli And Moong Dal Sabji supports muscle growth and strength.

Supports muscle growth and strength in Mooli And Moong Dal Sabji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mooli And Moong Dal Sabji helps in weight management.

Helps in weight management in Mooli And Moong Dal Sabji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mooli And Moong Dal Sabji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mooli And Moong Dal Sabji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mooli And Moong Dal Sabji supports bone health.

Supports bone health in Mooli And Moong Dal Sabji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mooli And Moong Dal Sabji improves skin, hair, and nails.

Improves skin, hair, and nails in Mooli And Moong Dal Sabji is essential for the health and growth of hair, skin, and nails.

Protein in Mooli And Moong Dal Sabji regulates blood sugar levels.

Regulates blood sugar levels in Mooli And Moong Dal Sabji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mooli And Moong Dal Sabji supports digestion.

Fiber in Mooli And Moong Dal Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mooli And Moong Dal Sabji supports heart health.

Soluble fiber in Mooli And Moong Dal Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mooli And Moong Dal Sabji aids in weight management.

Fiber-rich foods in Mooli And Moong Dal Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mooli And Moong Dal Sabji regulates blood sugar.

Fiber in Mooli And Moong Dal Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mooli And Moong Dal Sabji promotes gut health.

Fiber in Mooli And Moong Dal Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mooli And Moong Dal Sabji lowers the risk of colon cancer.

A high-fiber diet from Mooli And Moong Dal Sabji is linked to a reduced risk of colon cancer.

Fiber in Mooli And Moong Dal Sabji helps lower blood pressure.

Adequate fiber in Mooli And Moong Dal Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mooli And Moong Dal Sabji boosts immune function.

Fiber in Mooli And Moong Dal Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mooli And Moong Dal Sabji reduces the risk of type 2 diabetes.

Fiber in Mooli And Moong Dal Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mooli And Moong Dal Sabji supports fluid balance.

Maintains Fluid Balance in Mooli And Moong Dal Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mooli And Moong Dal Sabji supports nerve function.

Supports Nerve Function in Mooli And Moong Dal Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mooli And Moong Dal Sabji helps regulate blood pressure.

Regulates Blood Pressure in Mooli And Moong Dal Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mooli And Moong Dal Sabji supports muscle function.

Aids Muscle Function in Mooli And Moong Dal Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mooli And Moong Dal Sabji aids nutrient absorption.

Improves Nutrient Absorption in Mooli And Moong Dal Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mooli And Moong Dal Sabji helps balance pH levels.

Balances pH Levels in Mooli And Moong Dal Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mooli And Moong Dal Sabji supports bone health.

Supports Bone Health in Mooli And Moong Dal Sabji helps retain calcium and prevent the loss of bone density over time.

Iodine in Mooli And Moong Dal Sabji supports thyroid health.

Thyroid Health in Mooli And Moong Dal Sabji is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mooli And Moong Dal Sabji supports cognitive function.

Cognitive Function in Mooli And Moong Dal Sabji helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mooli And Moong Dal Sabji strengthens the immune system.

Immune System Support in Mooli And Moong Dal Sabji helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mooli And Moong Dal Sabji supports hormonal balance.

Hormonal Balance in Mooli And Moong Dal Sabji helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mooli And Moong Dal Sabji supports skin health.

Skin Health in Mooli And Moong Dal Sabji is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mooli And Moong Dal Sabji supports detoxification.

Detoxification in Mooli And Moong Dal Sabji assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mooli And Moong Dal Sabji supports fetal development.

Fetal Development in Mooli And Moong Dal Sabji is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mooli And Moong Dal Sabji helps regulate metabolism.

Metabolism Regulation in Mooli And Moong Dal Sabji ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mooli And Moong Dal Sabji promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mooli And Moong Dal Sabji is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mooli And Moong Dal Sabji boosts immune system

Boosts Immune System in Mooli And Moong Dal Sabji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mooli And Moong Dal Sabji promotes wound healing

Promotes Wound Healing in Mooli And Moong Dal Sabji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mooli And Moong Dal Sabji supports growth and development

Supports Growth and Development in Mooli And Moong Dal Sabji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mooli And Moong Dal Sabji enhances brain function

Enhances Brain Function in Mooli And Moong Dal Sabji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mooli And Moong Dal Sabji regulates hormonal balance

Regulates Hormonal Balance in Mooli And Moong Dal Sabji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mooli And Moong Dal Sabji supports healthy vision

Supports Healthy Vision in Mooli And Moong Dal Sabji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mooli And Moong Dal Sabji improves digestive health

Improves Digestive Health in Mooli And Moong Dal Sabji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mooli And Moong Dal Sabji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mooli And Moong Dal Sabji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mooli And Moong Dal Sabji reduces inflammation

Reduces Inflammation in Mooli And Moong Dal Sabji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 Plate Mooli And Moong Dal Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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