Mooli And Moong Dal Sabji

Lunch, High Protein Vegetarian

Total Energy

220

kcal

57.66

% from carbs

18.02

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

32g

11.6%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

150g

Sucrose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

35UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mooli And Moong Dal Sabji

A typical serving 1 Plate of Mooli And Moong Dal Sabji (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mooli And Moong Dal Sabji depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Mooli And Moong Dal Sabji contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mooli And Moong Dal Sabji depends on the ingredients exists in it. On average, 1 Plate of Mooli And Moong Dal Sabji (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 32 grams of carbohydrates.

Mooli And Moong Dal Sabji contains approximately 10 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Plate Mooli And Moong Dal Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.