Sugar Free Granola Parfait

Continental, Snack

Total Energy

350

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

80mg

3.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

10g

20%

Starch

18g

Protein

12g

24%

Water

180g

Sucrose

7g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

30UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugar Free Granola Parfait

A typical serving 1 serving of Sugar Free Granola Parfait (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugar Free Granola Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sugar Free Granola Parfait contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar Free Granola Parfait depends on the ingredients exists in it. On average, 1 serving of Sugar Free Granola Parfait (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Sugar Free Granola Parfait contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Sugar Free Granola Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.