Sugar Free Granola Parfait
Continental, Snack
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Sugar Free Granola Parfait Nutrients FAQs
Nutrients
- Vitamin C:Sugar Free Granola Parfait has 15 mg of Vitamin C.
- Sugar Free Granola Parfait has 100mg of Calcium.
- Sugar Free Granola Parfait has 80mg of Sodium, Na.
- Sugar Free Granola Parfait has 350mg of Potassium, K.
- Sugar Free Granola Parfait has 5mg of Iron.
What is the calorie content of Sugar Free Granola Parfait?
A typical serving 1 serving (250 grams) of Sugar Free Granola Parfait contains approximately 350 calories.
You can check the exact calorie content by logging Sugar Free Granola Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sugar Free Granola Parfait have?
The amount of fat in Sugar Free Granola Parfait depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sugar Free Granola Parfait contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sugar Free Granola Parfait have?
The protein content in Sugar Free Granola Parfait depends on the ingredients exists in it. On average, 1 serving (250 grams) of Sugar Free Granola Parfait contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sugar Free Granola Parfait, Download Nutribit app for healthier you!
How much sugar does a Sugar Free Granola Parfait have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugar Free Granola Parfait.
How Much carbohydrates (carbs) is in Sugar Free Granola Parfait?
The amount of carbohydrates (carbs) in Sugar Free Granola Parfait depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sugar Free Granola Parfait.
How Much Fiber is in Sugar Free Granola Parfait?
Sugar Free Granola Parfait contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sugar Free Granola Parfait for healthier you!
What vitamins and minerals are in a Sugar Free Granola Parfait?
Vitamins in Sugar Free Granola Parfait:
Sugar Free Granola Parfait contains following minerals:
General
Does Sugar Free Granola Parfait contain caffeine?
Sugar Free Granola Parfait does not contain any caffeine.
Does Sugar Free Granola Parfait contain alcohol?
Sugar Free Granola Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sugar Free Granola Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugar Free Granola Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sugar Free Granola Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sugar Free Granola Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugar Free Granola Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sugar Free Granola Parfait for free?
Yes! Since Sugar Free Granola Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sugar Free Granola Parfait with water tracking feature?
Nutribit automatically calculates the water content of Sugar Free Granola Parfait and adds it to your daily hydration log. Simply log Sugar Free Granola Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sugar Free Granola Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sugar Free Granola Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sugar Free Granola Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sugar Free Granola Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sugar Free Granola Parfait
Fiber and Zinc in Sugar Free Granola Parfait improves skin health.
Fiber in Sugar Free Granola Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sugar Free Granola Parfait helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Sugar Free Granola Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sugar Free Granola Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sugar Free Granola Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sugar Free Granola Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sugar Free Granola Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sugar Free Granola Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sugar Free Granola Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sugar Free Granola Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sugar Free Granola Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Sugar Free Granola Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sugar Free Granola Parfait enhances brain function and helps improve memory and focus.
Glucose from Sugar Free Granola Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sugar Free Granola Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sugar Free Granola Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sugar Free Granola Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Sugar Free Granola Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sugar Free Granola Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sugar Free Granola Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sugar Free Granola Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sugar Free Granola Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Sugar Free Granola Parfait supports building and repairing tissues.
Builds and repairs tissues in Sugar Free Granola Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sugar Free Granola Parfait supports immune function.
Supports immune function in Sugar Free Granola Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sugar Free Granola Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sugar Free Granola Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sugar Free Granola Parfait provides energy.
Provides energy in Sugar Free Granola Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sugar Free Granola Parfait supports muscle growth and strength.
Supports muscle growth and strength in Sugar Free Granola Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sugar Free Granola Parfait helps in weight management.
Helps in weight management in Sugar Free Granola Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sugar Free Granola Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sugar Free Granola Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sugar Free Granola Parfait supports bone health.
Supports bone health in Sugar Free Granola Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sugar Free Granola Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Sugar Free Granola Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Sugar Free Granola Parfait regulates blood sugar levels.
Regulates blood sugar levels in Sugar Free Granola Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sugar Free Granola Parfait supports digestion.
Fiber in Sugar Free Granola Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sugar Free Granola Parfait supports heart health.
Soluble fiber in Sugar Free Granola Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sugar Free Granola Parfait aids in weight management.
Fiber-rich foods in Sugar Free Granola Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sugar Free Granola Parfait regulates blood sugar.
Fiber in Sugar Free Granola Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sugar Free Granola Parfait promotes gut health.
Fiber in Sugar Free Granola Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sugar Free Granola Parfait lowers the risk of colon cancer.
A high-fiber diet from Sugar Free Granola Parfait is linked to a reduced risk of colon cancer.
Fiber in Sugar Free Granola Parfait helps lower blood pressure.
Adequate fiber in Sugar Free Granola Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sugar Free Granola Parfait boosts immune function.
Fiber in Sugar Free Granola Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sugar Free Granola Parfait reduces the risk of type 2 diabetes.
Fiber in Sugar Free Granola Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Sugar Free Granola Parfait boosts immune system
Boosts Immune System in Sugar Free Granola Parfait is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sugar Free Granola Parfait promotes wound healing
Promotes Wound Healing in Sugar Free Granola Parfait plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sugar Free Granola Parfait supports growth and development
Supports Growth and Development in Sugar Free Granola Parfait is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sugar Free Granola Parfait enhances brain function
Enhances Brain Function in Sugar Free Granola Parfait is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sugar Free Granola Parfait regulates hormonal balance
Regulates Hormonal Balance in Sugar Free Granola Parfait helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sugar Free Granola Parfait supports healthy vision
Supports Healthy Vision in Sugar Free Granola Parfait is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sugar Free Granola Parfait improves digestive health
Improves Digestive Health in Sugar Free Granola Parfait supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sugar Free Granola Parfait maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sugar Free Granola Parfait plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sugar Free Granola Parfait reduces inflammation
Reduces Inflammation in Sugar Free Granola Parfait has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Sugar Free Granola Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.