Delicious Dal Makhani Without Onion & Garlic

Lunch, High Protein Vegetarian

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2.5 g

Monounsaturated 6.5 g

Sodium, Na 700 mg
30.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 45 g
16.4%

Fiber 12 g
42.9%

Sugars 6 g
12%

Starch 20 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin E 2.5 MG_ATE

Vitamin C 25 mg

Biotin 5 UG

Folic acid 150 UG

Calcium 130 mg

Iron 8 mg

Magnesium 80 mg

Zinc 3 mg

Iodine 10 UG

Sucrose 4 g

Glucose 4 g

Delicious Dal Makhani Without Onion & Garlic Nutrients FAQs

Nutrients

What is the calorie content of Delicious Dal Makhani Without Onion & Garlic?

A typical serving 1 bowl (300 grams) of Delicious Dal Makhani Without Onion & Garlic contains approximately 350 calories.

You can check the exact calorie content by logging Delicious Dal Makhani Without Onion & Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Delicious Dal Makhani Without Onion & Garlic have?

The amount of fat in Delicious Dal Makhani Without Onion & Garlic depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Delicious Dal Makhani Without Onion & Garlic contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Delicious Dal Makhani Without Onion & Garlic have?

The protein content in Delicious Dal Makhani Without Onion & Garlic depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Delicious Dal Makhani Without Onion & Garlic contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Delicious Dal Makhani Without Onion & Garlic, Download Nutribit app for healthier you!

How much sugar does a Delicious Dal Makhani Without Onion & Garlic have?

On average, 1 bowl (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Delicious Dal Makhani Without Onion & Garlic.

How Much carbohydrates (carbs) is in Delicious Dal Makhani Without Onion & Garlic?

The amount of carbohydrates (carbs) in Delicious Dal Makhani Without Onion & Garlic depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Delicious Dal Makhani Without Onion & Garlic.

How Much Fiber is in Delicious Dal Makhani Without Onion & Garlic?

Delicious Dal Makhani Without Onion & Garlic contains approximately 12 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Delicious Dal Makhani Without Onion & Garlic for healthier you!

What vitamins and minerals are in a Delicious Dal Makhani Without Onion & Garlic?

Vitamins in Delicious Dal Makhani Without Onion & Garlic:

  • Vitamin C:Delicious Dal Makhani Without Onion & Garlic has 25 mg of Vitamin C.

Delicious Dal Makhani Without Onion & Garlic contains following minerals:

  • Delicious Dal Makhani Without Onion & Garlic has 130mg of Calcium.
  • Delicious Dal Makhani Without Onion & Garlic has 700mg of Sodium, Na.
  • Delicious Dal Makhani Without Onion & Garlic has 400mg of Potassium, K.
  • Delicious Dal Makhani Without Onion & Garlic has 8mg of Iron.

General

Does Delicious Dal Makhani Without Onion & Garlic contain caffeine?

Delicious Dal Makhani Without Onion & Garlic does not contain any caffeine.

Does Delicious Dal Makhani Without Onion & Garlic contain alcohol?

Delicious Dal Makhani Without Onion & Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Delicious Dal Makhani Without Onion & Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delicious Dal Makhani Without Onion & Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Delicious Dal Makhani Without Onion & Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Delicious Dal Makhani Without Onion & Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delicious Dal Makhani Without Onion & Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Delicious Dal Makhani Without Onion & Garlic for free?

Yes! Since Delicious Dal Makhani Without Onion & Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Delicious Dal Makhani Without Onion & Garlic with water tracking feature?

Nutribit automatically calculates the water content of Delicious Dal Makhani Without Onion & Garlic and adds it to your daily hydration log. Simply log Delicious Dal Makhani Without Onion & Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Delicious Dal Makhani Without Onion & Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Delicious Dal Makhani Without Onion & Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Delicious Dal Makhani Without Onion & Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Delicious Dal Makhani Without Onion & Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Delicious Dal Makhani Without Onion & Garlic

Fiber and Zinc in Delicious Dal Makhani Without Onion & Garlic improves skin health.

  • Fiber in Delicious Dal Makhani Without Onion & Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Delicious Dal Makhani Without Onion & Garlic helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Delicious Dal Makhani Without Onion & Garlic supports bone health.

  • Magnesium in Delicious Dal Makhani Without Onion & Garlic helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Delicious Dal Makhani Without Onion & Garlic helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Delicious Dal Makhani Without Onion & Garlic aids muscle function.

  • Magnesium in Delicious Dal Makhani Without Onion & Garlic helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Delicious Dal Makhani Without Onion & Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Delicious Dal Makhani Without Onion & Garlic provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Delicious Dal Makhani Without Onion & Garlic are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Delicious Dal Makhani Without Onion & Garlic supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Delicious Dal Makhani Without Onion & Garlic aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Delicious Dal Makhani Without Onion & Garlic helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Delicious Dal Makhani Without Onion & Garlic help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Delicious Dal Makhani Without Onion & Garlic helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Delicious Dal Makhani Without Onion & Garlic can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Delicious Dal Makhani Without Onion & Garlic aids weight management by helping you feel full longer.

Fiber-rich carbs from Delicious Dal Makhani Without Onion & Garlic help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Delicious Dal Makhani Without Onion & Garlic enhances brain function and helps improve memory and focus.

Glucose from Delicious Dal Makhani Without Onion & Garlic is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Delicious Dal Makhani Without Onion & Garlic boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Delicious Dal Makhani Without Onion & Garlic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Delicious Dal Makhani Without Onion & Garlic promotes gut health by feeding beneficial gut bacteria.

Fiber in Delicious Dal Makhani Without Onion & Garlic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Delicious Dal Makhani Without Onion & Garlic improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Delicious Dal Makhani Without Onion & Garlic support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Delicious Dal Makhani Without Onion & Garlic helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Delicious Dal Makhani Without Onion & Garlic, help regulate blood pressure and reduce hypertension risk.

Protein in Delicious Dal Makhani Without Onion & Garlic supports building and repairing tissues.

Builds and repairs tissues in Delicious Dal Makhani Without Onion & Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Delicious Dal Makhani Without Onion & Garlic supports immune function.

Supports immune function in Delicious Dal Makhani Without Onion & Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Delicious Dal Makhani Without Onion & Garlic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Delicious Dal Makhani Without Onion & Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Delicious Dal Makhani Without Onion & Garlic provides energy.

Provides energy in Delicious Dal Makhani Without Onion & Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Delicious Dal Makhani Without Onion & Garlic supports muscle growth and strength.

Supports muscle growth and strength in Delicious Dal Makhani Without Onion & Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Delicious Dal Makhani Without Onion & Garlic helps in weight management.

Helps in weight management in Delicious Dal Makhani Without Onion & Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Delicious Dal Makhani Without Onion & Garlic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Delicious Dal Makhani Without Onion & Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Delicious Dal Makhani Without Onion & Garlic supports bone health.

Supports bone health in Delicious Dal Makhani Without Onion & Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Delicious Dal Makhani Without Onion & Garlic improves skin, hair, and nails.

Improves skin, hair, and nails in Delicious Dal Makhani Without Onion & Garlic is essential for the health and growth of hair, skin, and nails.

Protein in Delicious Dal Makhani Without Onion & Garlic regulates blood sugar levels.

Regulates blood sugar levels in Delicious Dal Makhani Without Onion & Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Delicious Dal Makhani Without Onion & Garlic supports digestion.

Fiber in Delicious Dal Makhani Without Onion & Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Delicious Dal Makhani Without Onion & Garlic supports heart health.

Soluble fiber in Delicious Dal Makhani Without Onion & Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Delicious Dal Makhani Without Onion & Garlic aids in weight management.

Fiber-rich foods in Delicious Dal Makhani Without Onion & Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Delicious Dal Makhani Without Onion & Garlic regulates blood sugar.

Fiber in Delicious Dal Makhani Without Onion & Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Delicious Dal Makhani Without Onion & Garlic promotes gut health.

Fiber in Delicious Dal Makhani Without Onion & Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Delicious Dal Makhani Without Onion & Garlic lowers the risk of colon cancer.

A high-fiber diet from Delicious Dal Makhani Without Onion & Garlic is linked to a reduced risk of colon cancer.

Fiber in Delicious Dal Makhani Without Onion & Garlic helps lower blood pressure.

Adequate fiber in Delicious Dal Makhani Without Onion & Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Delicious Dal Makhani Without Onion & Garlic boosts immune function.

Fiber in Delicious Dal Makhani Without Onion & Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Delicious Dal Makhani Without Onion & Garlic reduces the risk of type 2 diabetes.

Fiber in Delicious Dal Makhani Without Onion & Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Delicious Dal Makhani Without Onion & Garlic promotes heart health.

Promotes Heart Health in Delicious Dal Makhani Without Onion & Garlic helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Delicious Dal Makhani Without Onion & Garlic enhances nerve function.

Enhances Nerve Function in Delicious Dal Makhani Without Onion & Garlic supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Delicious Dal Makhani Without Onion & Garlic improves sleep quality.

Improves Sleep Quality in Delicious Dal Makhani Without Onion & Garlic regulates sleep patterns by supporting melatonin production.

Magnesium in Delicious Dal Makhani Without Onion & Garlic supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Delicious Dal Makhani Without Onion & Garlic helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Delicious Dal Makhani Without Onion & Garlic reduces migraine frequency.

Reduces Migraine Frequency in Delicious Dal Makhani Without Onion & Garlic may help reduce the frequency and severity of migraines.

Magnesium in Delicious Dal Makhani Without Onion & Garlic promotes digestive health.

Promotes Digestive Health in Delicious Dal Makhani Without Onion & Garlic supports bowel function and helps prevent constipation.

Magnesium in Delicious Dal Makhani Without Onion & Garlic helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Delicious Dal Makhani Without Onion & Garlic calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Delicious Dal Makhani Without Onion & Garlic boosts protein synthesis.

Boosts Protein Synthesis in Delicious Dal Makhani Without Onion & Garlic plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Delicious Dal Makhani Without Onion & Garlic supports fluid balance.

Maintains Fluid Balance in Delicious Dal Makhani Without Onion & Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Delicious Dal Makhani Without Onion & Garlic supports nerve function.

Supports Nerve Function in Delicious Dal Makhani Without Onion & Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Delicious Dal Makhani Without Onion & Garlic helps regulate blood pressure.

Regulates Blood Pressure in Delicious Dal Makhani Without Onion & Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Delicious Dal Makhani Without Onion & Garlic aids nutrient absorption.

Improves Nutrient Absorption in Delicious Dal Makhani Without Onion & Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Delicious Dal Makhani Without Onion & Garlic helps balance pH levels.

Balances pH Levels in Delicious Dal Makhani Without Onion & Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Delicious Dal Makhani Without Onion & Garlic boosts immune system

Boosts Immune System in Delicious Dal Makhani Without Onion & Garlic is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Delicious Dal Makhani Without Onion & Garlic promotes wound healing

Promotes Wound Healing in Delicious Dal Makhani Without Onion & Garlic plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Delicious Dal Makhani Without Onion & Garlic supports growth and development

Supports Growth and Development in Delicious Dal Makhani Without Onion & Garlic is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Delicious Dal Makhani Without Onion & Garlic enhances brain function

Enhances Brain Function in Delicious Dal Makhani Without Onion & Garlic is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Delicious Dal Makhani Without Onion & Garlic regulates hormonal balance

Regulates Hormonal Balance in Delicious Dal Makhani Without Onion & Garlic helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Delicious Dal Makhani Without Onion & Garlic supports healthy vision

Supports Healthy Vision in Delicious Dal Makhani Without Onion & Garlic is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Delicious Dal Makhani Without Onion & Garlic improves digestive health

Improves Digestive Health in Delicious Dal Makhani Without Onion & Garlic supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Delicious Dal Makhani Without Onion & Garlic maintains healthy reproductive function

Maintains Healthy Reproductive Function in Delicious Dal Makhani Without Onion & Garlic plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Delicious Dal Makhani Without Onion & Garlic reduces inflammation

Reduces Inflammation in Delicious Dal Makhani Without Onion & Garlic has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Delicious Dal Makhani Without Onion & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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