Soya Keema Masala
Dinner, High Protein Vegetarian
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
100mg
4.3%
Potassium, K
400mg
8.5%
Total Carbohydrates
20g
7.3%
Fiber
5g
17.9%
Sugars
5g
10%
Starch
5g
Protein
20g
40%
Water
120g
Glucose
2g
Sucrose
1g
Vitamin A, RAE
300UG
Vitamin C, total ascorbic acid
25mg
Vitamin D (D2 + D3)
1UG
Vitamin E
3MG_ATE
Biotin
15UG
Folic acid
150UG
Iron, Fe
5mg
Calcium, Ca
100mg
Zinc, Zn
2mg
Magnesium, Mg
50mg
Iodine, I
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.