Soya Keema Masala
Dinner, High Protein Vegetarian
32
% from protein32
% from carbs32
% from fatNutrition Facts
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Soya Keema Masala Nutrients FAQs
Nutrients
- Vitamin C:Soya Keema Masala has 25 mg of Vitamin C.
- Soya Keema Masala has 100mg of Calcium.
- Soya Keema Masala has 100mg of Sodium, Na.
- Soya Keema Masala has 400mg of Potassium, K.
- Soya Keema Masala has 5mg of Iron.
What is the calorie content of Soya Keema Masala?
A typical serving 1 serving (200 grams) of Soya Keema Masala contains approximately 250 calories.
You can check the exact calorie content by logging Soya Keema Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Keema Masala have?
The amount of fat in Soya Keema Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Soya Keema Masala contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Keema Masala have?
The protein content in Soya Keema Masala depends on the ingredients exists in it. On average, 1 serving (200 grams) of Soya Keema Masala contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Keema Masala, Download Nutribit app for healthier you!
How much sugar does a Soya Keema Masala have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Keema Masala.
How Much carbohydrates (carbs) is in Soya Keema Masala?
The amount of carbohydrates (carbs) in Soya Keema Masala depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Keema Masala.
How Much Fiber is in Soya Keema Masala?
Soya Keema Masala contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Keema Masala for healthier you!
What vitamins and minerals are in a Soya Keema Masala?
Vitamins in Soya Keema Masala:
Soya Keema Masala contains following minerals:
General
Does Soya Keema Masala contain caffeine?
Soya Keema Masala does not contain any caffeine.
Does Soya Keema Masala contain alcohol?
Soya Keema Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Keema Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Keema Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Keema Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Keema Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Keema Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Keema Masala for free?
Yes! Since Soya Keema Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Keema Masala with water tracking feature?
Nutribit automatically calculates the water content of Soya Keema Masala and adds it to your daily hydration log. Simply log Soya Keema Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Keema Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Keema Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Keema Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Keema Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Keema Masala
Fiber and Zinc in Soya Keema Masala improves skin health.
Fiber in Soya Keema Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Soya Keema Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Soya Keema Masala supports building and repairing tissues.
Builds and repairs tissues in Soya Keema Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Keema Masala supports immune function.
Supports immune function in Soya Keema Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Keema Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Keema Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Keema Masala provides energy.
Provides energy in Soya Keema Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Keema Masala supports muscle growth and strength.
Supports muscle growth and strength in Soya Keema Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Keema Masala helps in weight management.
Helps in weight management in Soya Keema Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Keema Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Keema Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Keema Masala supports bone health.
Supports bone health in Soya Keema Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Keema Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Keema Masala is essential for the health and growth of hair, skin, and nails.
Protein in Soya Keema Masala regulates blood sugar levels.
Regulates blood sugar levels in Soya Keema Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soya Keema Masala supports digestion.
Fiber in Soya Keema Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soya Keema Masala supports heart health.
Soluble fiber in Soya Keema Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soya Keema Masala aids in weight management.
Fiber-rich foods in Soya Keema Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soya Keema Masala regulates blood sugar.
Fiber in Soya Keema Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soya Keema Masala promotes gut health.
Fiber in Soya Keema Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soya Keema Masala lowers the risk of colon cancer.
A high-fiber diet from Soya Keema Masala is linked to a reduced risk of colon cancer.
Fiber in Soya Keema Masala helps lower blood pressure.
Adequate fiber in Soya Keema Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soya Keema Masala boosts immune function.
Fiber in Soya Keema Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soya Keema Masala reduces the risk of type 2 diabetes.
Fiber in Soya Keema Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Soya Keema Masala supports thyroid health.
Thyroid Health in Soya Keema Masala is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Soya Keema Masala supports cognitive function.
Cognitive Function in Soya Keema Masala helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Soya Keema Masala strengthens the immune system.
Immune System Support in Soya Keema Masala helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Soya Keema Masala supports hormonal balance.
Hormonal Balance in Soya Keema Masala helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Soya Keema Masala supports skin health.
Skin Health in Soya Keema Masala is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Soya Keema Masala supports detoxification.
Detoxification in Soya Keema Masala assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Soya Keema Masala supports fetal development.
Fetal Development in Soya Keema Masala is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Soya Keema Masala helps regulate metabolism.
Metabolism Regulation in Soya Keema Masala ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Soya Keema Masala promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Soya Keema Masala is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Soya Keema Masala boosts immune system
Boosts Immune System in Soya Keema Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Soya Keema Masala promotes wound healing
Promotes Wound Healing in Soya Keema Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Soya Keema Masala supports growth and development
Supports Growth and Development in Soya Keema Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Soya Keema Masala enhances brain function
Enhances Brain Function in Soya Keema Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Soya Keema Masala regulates hormonal balance
Regulates Hormonal Balance in Soya Keema Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Soya Keema Masala supports healthy vision
Supports Healthy Vision in Soya Keema Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Soya Keema Masala improves digestive health
Improves Digestive Health in Soya Keema Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Soya Keema Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Soya Keema Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Soya Keema Masala reduces inflammation
Reduces Inflammation in Soya Keema Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Soya Keema Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.