Soya Masala Sabzi

Vegetarian, Spicy, High Protein

Total Energy

280

kcal

35.34

% from carbs

16.96

% from protein

47.7

% from fats

In 360 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

1500mg

31.9%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

250g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soya Masala Sabzi

A typical serving 1 Cup of Soya Masala Sabzi (360 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Masala Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (360 grams) of Soya Masala Sabzi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Masala Sabzi depends on the ingredients exists in it. On average, 1 Cup of Soya Masala Sabzi (about 360 grams) contains approximately 12 grams of protein.

On average, 1 Cup (about 360 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 360 grams) contains about 25 grams of carbohydrates.

Soya Masala Sabzi contains approximately 8 grams of fiber in 1 Cup (about 360 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soya Methi Sabzi

Common Food

180 kcal

Soya Chunks Sabzi

Lunch, High Protein Veg

250 kcal

Karela Masala Sabzi

Lunch, Vegetarian

80 kcal

Drumstick Masala Sabzi

Vegetarian

90 kcal

Soya Keema Masala

Dinner, High Protein Vegetarian

250 kcal

Kathal Masaledar Sabzi (Jackfruit Masala Sabzi)

Main Course, Diabetic Friendly

170 kcal

Sukhi Suran Masala Sabzi

Side Dish, Vegetarian

180 kcal

Kachcha Kela Masala Sabzi

Lunch, Vegetarian

250 kcal

Spicy Soya Keema Masala

Dinner, High Protein Vegetarian

260 kcal

Soya Keema Matar Masala

High Protein Vegetarian

250 kcal

Cauliflower And Soya Chunks Sabzi

Side Dish, Vegetarian

180 kcal

Soya Methi Palak Ki Sabzi

High Protein Vegetarian

180 kcal

Soya Chunk And Green Peas Sabzi

Vegetarian

250 kcal

Saragva Nu Shaak (Drumstick Masala Sabzi)

Lunch, Vegetarian

120 kcal

Suran Ki Sabzi (Jimikand Masala Vegetable)

Vegetarian

180 kcal

Minute Khana, Masala Soya Chop Wrap

Haldiram's

410 kcal

Soya Chunks Masala in Coconut Milk

South Indian, Dinner

320 kcal

Kanchipuram Masala Dosa With Soya Batter

South Indian, South Indian Breakfast

250 kcal

Long Brinjal Poriyal Masala (Green Baingan Sabzi)

South Indian, Lunch

180 kcal

Soya

Common Food

296 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 Cup Soya Masala Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.