Soya Masala Sabzi

Vegetarian, Spicy, High Protein

16.96

% from protein

35.34

% from carbs

35.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360 g(360g)
Amount per serving
Calories
280
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 1500 mg
31.9%

Total Carbohydrates 25 g
9.1%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 10 g

Protein 12 g
24%

Water 250 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Folic acid 50 UG

Calcium 150 mg

Iron 3 mg

Magnesium 80 mg

Zinc 2 mg

Soya Masala Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Soya Masala Sabzi?

A typical serving 1 Cup (360 grams) of Soya Masala Sabzi contains approximately 280 calories.

You can check the exact calorie content by logging Soya Masala Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soya Masala Sabzi have?

The amount of fat in Soya Masala Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (360 grams) of Soya Masala Sabzi contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soya Masala Sabzi have?

The protein content in Soya Masala Sabzi depends on the ingredients exists in it. On average, 1 Cup (360 grams) of Soya Masala Sabzi contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Soya Masala Sabzi, Download Nutribit app for healthier you!

How much sugar does a Soya Masala Sabzi have?

On average, 1 Cup (360 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Masala Sabzi.

How Much carbohydrates (carbs) is in Soya Masala Sabzi?

The amount of carbohydrates (carbs) in Soya Masala Sabzi depends on its serving size and preparation. On average, 1 Cup (360 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soya Masala Sabzi.

How Much Fiber is in Soya Masala Sabzi?

Soya Masala Sabzi contains approximately 8 grams of fiber in 1 Cup (360 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Masala Sabzi for healthier you!

What vitamins and minerals are in a Soya Masala Sabzi?

Vitamins in Soya Masala Sabzi:

  • Vitamin C:Soya Masala Sabzi has 10 mg of Vitamin C.

Soya Masala Sabzi contains following minerals:

  • Soya Masala Sabzi has 150mg of Calcium.
  • Soya Masala Sabzi has 600mg of Sodium, Na.
  • Soya Masala Sabzi has 1500mg of Potassium, K.
  • Soya Masala Sabzi has 3mg of Iron.

General

Does Soya Masala Sabzi contain caffeine?

Soya Masala Sabzi does not contain any caffeine.

Does Soya Masala Sabzi contain alcohol?

Soya Masala Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soya Masala Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Masala Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soya Masala Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soya Masala Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Masala Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soya Masala Sabzi for free?

Yes! Since Soya Masala Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soya Masala Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Soya Masala Sabzi and adds it to your daily hydration log. Simply log Soya Masala Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soya Masala Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soya Masala Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soya Masala Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soya Masala Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soya Masala Sabzi

Fiber and Potassium, K in Soya Masala Sabzi supports heart health.

  • Soluble fiber in Soya Masala Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Soya Masala Sabzi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Soya Masala Sabzi regulates blood sugar.

  • Fiber in Soya Masala Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Soya Masala Sabzi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Soya Masala Sabzi improves skin health.

  • Fiber in Soya Masala Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soya Masala Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Soya Masala Sabzi supports bone health.

  • Calcium in Soya Masala Sabzi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Soya Masala Sabzi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Soya Masala Sabzi supports muscle function.

  • Calcium in Soya Masala Sabzi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Soya Masala Sabzi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Soya Masala Sabzi supports bone health.

  • Magnesium in Soya Masala Sabzi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soya Masala Sabzi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soya Masala Sabzi aids muscle function.

  • Magnesium in Soya Masala Sabzi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soya Masala Sabzi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Soya Masala Sabzi supports building and repairing tissues.

Builds and repairs tissues in Soya Masala Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soya Masala Sabzi supports immune function.

Supports immune function in Soya Masala Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soya Masala Sabzi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soya Masala Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soya Masala Sabzi provides energy.

Provides energy in Soya Masala Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soya Masala Sabzi supports muscle growth and strength.

Supports muscle growth and strength in Soya Masala Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soya Masala Sabzi helps in weight management.

Helps in weight management in Soya Masala Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soya Masala Sabzi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soya Masala Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soya Masala Sabzi supports bone health.

Supports bone health in Soya Masala Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soya Masala Sabzi improves skin, hair, and nails.

Improves skin, hair, and nails in Soya Masala Sabzi is essential for the health and growth of hair, skin, and nails.

Protein in Soya Masala Sabzi regulates blood sugar levels.

Regulates blood sugar levels in Soya Masala Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soya Masala Sabzi supports digestion.

Fiber in Soya Masala Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soya Masala Sabzi aids in weight management.

Fiber-rich foods in Soya Masala Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soya Masala Sabzi promotes gut health.

Fiber in Soya Masala Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soya Masala Sabzi lowers the risk of colon cancer.

A high-fiber diet from Soya Masala Sabzi is linked to a reduced risk of colon cancer.

Fiber in Soya Masala Sabzi helps lower blood pressure.

Adequate fiber in Soya Masala Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soya Masala Sabzi boosts immune function.

Fiber in Soya Masala Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soya Masala Sabzi reduces the risk of type 2 diabetes.

Fiber in Soya Masala Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Soya Masala Sabzi supports heart health.

Calcium in Soya Masala Sabzi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Soya Masala Sabzi supports nerve transmission.

Calcium in Soya Masala Sabzi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soya Masala Sabzi supports blood clotting.

Calcium in Soya Masala Sabzi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soya Masala Sabzi supports hormonal secretion.

Calcium in Soya Masala Sabzi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soya Masala Sabzi supports weight management.

Calcium in Soya Masala Sabzi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soya Masala Sabzi supports dental health.

Calcium in Soya Masala Sabzi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soya Masala Sabzi supports blood pressure regulation.

Calcium in Soya Masala Sabzi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Soya Masala Sabzi promotes heart health.

Promotes Heart Health in Soya Masala Sabzi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soya Masala Sabzi enhances nerve function.

Enhances Nerve Function in Soya Masala Sabzi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soya Masala Sabzi improves sleep quality.

Improves Sleep Quality in Soya Masala Sabzi regulates sleep patterns by supporting melatonin production.

Magnesium in Soya Masala Sabzi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soya Masala Sabzi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soya Masala Sabzi reduces migraine frequency.

Reduces Migraine Frequency in Soya Masala Sabzi may help reduce the frequency and severity of migraines.

Magnesium in Soya Masala Sabzi promotes digestive health.

Promotes Digestive Health in Soya Masala Sabzi supports bowel function and helps prevent constipation.

Magnesium in Soya Masala Sabzi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soya Masala Sabzi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soya Masala Sabzi boosts protein synthesis.

Boosts Protein Synthesis in Soya Masala Sabzi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soya Masala Sabzi supports fluid balance.

Maintains Fluid Balance in Soya Masala Sabzi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soya Masala Sabzi supports nerve function.

Supports Nerve Function in Soya Masala Sabzi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soya Masala Sabzi helps regulate blood pressure.

Regulates Blood Pressure in Soya Masala Sabzi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soya Masala Sabzi aids nutrient absorption.

Improves Nutrient Absorption in Soya Masala Sabzi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soya Masala Sabzi helps balance pH levels.

Balances pH Levels in Soya Masala Sabzi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soya Masala Sabzi supports fluid balance.

Fluid Balance in Soya Masala Sabzi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soya Masala Sabzi supports nerve function.

Nerve Function in Soya Masala Sabzi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soya Masala Sabzi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soya Masala Sabzi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soya Masala Sabzi reduces water retention.

Reduces Water Retention in Soya Masala Sabzi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soya Masala Sabzi helps reduce hypertension.

Adequate Reduces Hypertension in Soya Masala Sabzi intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Soya Masala Sabzi boosts immune system

Boosts Immune System in Soya Masala Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soya Masala Sabzi promotes wound healing

Promotes Wound Healing in Soya Masala Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soya Masala Sabzi supports growth and development

Supports Growth and Development in Soya Masala Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soya Masala Sabzi enhances brain function

Enhances Brain Function in Soya Masala Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soya Masala Sabzi regulates hormonal balance

Regulates Hormonal Balance in Soya Masala Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soya Masala Sabzi supports healthy vision

Supports Healthy Vision in Soya Masala Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soya Masala Sabzi improves digestive health

Improves Digestive Health in Soya Masala Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soya Masala Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soya Masala Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soya Masala Sabzi reduces inflammation

Reduces Inflammation in Soya Masala Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 Cup Soya Masala Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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