Drumstick Leaves Ragi Roti
Karnataka, South Indian Breakfast
10.36
% from protein66.32
% from carbs66.32
% from fatNutrition Facts
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Drumstick Leaves Ragi Roti Nutrients FAQs
Nutrients
- Vitamin C:Drumstick Leaves Ragi Roti has 10 mg of Vitamin C.
- Drumstick Leaves Ragi Roti has 100mg of Calcium.
- Drumstick Leaves Ragi Roti has 180mg of Sodium, Na.
- Drumstick Leaves Ragi Roti has 320mg of Potassium, K.
- Drumstick Leaves Ragi Roti has 3mg of Iron.
What is the calorie content of Drumstick Leaves Ragi Roti?
A typical serving 2 pieces (100 grams) of Drumstick Leaves Ragi Roti contains approximately 200 calories.
You can check the exact calorie content by logging Drumstick Leaves Ragi Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drumstick Leaves Ragi Roti have?
The amount of fat in Drumstick Leaves Ragi Roti depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Drumstick Leaves Ragi Roti contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drumstick Leaves Ragi Roti have?
The protein content in Drumstick Leaves Ragi Roti depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Drumstick Leaves Ragi Roti contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Drumstick Leaves Ragi Roti, Download Nutribit app for healthier you!
How much sugar does a Drumstick Leaves Ragi Roti have?
On average, 2 pieces (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Leaves Ragi Roti.
How Much carbohydrates (carbs) is in Drumstick Leaves Ragi Roti?
The amount of carbohydrates (carbs) in Drumstick Leaves Ragi Roti depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drumstick Leaves Ragi Roti.
How Much Fiber is in Drumstick Leaves Ragi Roti?
Drumstick Leaves Ragi Roti contains approximately 4 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Leaves Ragi Roti for healthier you!
What vitamins and minerals are in a Drumstick Leaves Ragi Roti?
Vitamins in Drumstick Leaves Ragi Roti:
Drumstick Leaves Ragi Roti contains following minerals:
General
Does Drumstick Leaves Ragi Roti contain caffeine?
Drumstick Leaves Ragi Roti does not contain any caffeine.
Does Drumstick Leaves Ragi Roti contain alcohol?
Drumstick Leaves Ragi Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drumstick Leaves Ragi Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Leaves Ragi Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drumstick Leaves Ragi Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drumstick Leaves Ragi Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Leaves Ragi Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drumstick Leaves Ragi Roti for free?
Yes! Since Drumstick Leaves Ragi Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drumstick Leaves Ragi Roti with water tracking feature?
Nutribit automatically calculates the water content of Drumstick Leaves Ragi Roti and adds it to your daily hydration log. Simply log Drumstick Leaves Ragi Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Drumstick Leaves Ragi Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Leaves Ragi Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drumstick Leaves Ragi Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drumstick Leaves Ragi Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drumstick Leaves Ragi Roti
Zinc in Drumstick Leaves Ragi Roti boosts immune system
Boosts Immune System in Drumstick Leaves Ragi Roti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Drumstick Leaves Ragi Roti promotes wound healing
Promotes Wound Healing in Drumstick Leaves Ragi Roti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Drumstick Leaves Ragi Roti supports growth and development
Supports Growth and Development in Drumstick Leaves Ragi Roti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Drumstick Leaves Ragi Roti improves skin health
Improves Skin Health in Drumstick Leaves Ragi Roti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Drumstick Leaves Ragi Roti enhances brain function
Enhances Brain Function in Drumstick Leaves Ragi Roti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Drumstick Leaves Ragi Roti regulates hormonal balance
Regulates Hormonal Balance in Drumstick Leaves Ragi Roti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Drumstick Leaves Ragi Roti supports healthy vision
Supports Healthy Vision in Drumstick Leaves Ragi Roti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Drumstick Leaves Ragi Roti improves digestive health
Improves Digestive Health in Drumstick Leaves Ragi Roti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Drumstick Leaves Ragi Roti maintains healthy reproductive function
Maintains Healthy Reproductive Function in Drumstick Leaves Ragi Roti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Drumstick Leaves Ragi Roti reduces inflammation
Reduces Inflammation in Drumstick Leaves Ragi Roti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 2 pieces Drumstick Leaves Ragi Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.