Drumstick Leaves Ragi Roti

Karnataka, South Indian Breakfast

Total Energy

200

kcal

66.32

% from carbs

10.36

% from protein

23.32

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

180mg

7.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

20g

Protein

5g

10%

Water

55g

Glucose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drumstick Leaves Ragi Roti

A typical serving 2 pieces of Drumstick Leaves Ragi Roti (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Leaves Ragi Roti depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Drumstick Leaves Ragi Roti contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Leaves Ragi Roti depends on the ingredients exists in it. On average, 2 pieces of Drumstick Leaves Ragi Roti (about 100 grams) contains approximately 5 grams of protein.

On average, 2 pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 32 grams of carbohydrates.

Drumstick Leaves Ragi Roti contains approximately 4 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Drumstick Leaves Ragi Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.