Murungai Keerai Thanni Saaru (Drumstick Leaves Soup)

Lunch, Vegetarian

Total Energy

120

kcal

41.03

% from carbs

20.51

% from protein

38.46

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

8g

Protein

6g

12%

Water

180g

Sucrose

1g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

8UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murungai Keerai Thanni Saaru (Drumstick Leaves Soup)

A typical serving 1 bowl of Murungai Keerai Thanni Saaru (Drumstick Leaves Soup) (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murungai Keerai Thanni Saaru (Drumstick Leaves Soup) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Murungai Keerai Thanni Saaru (Drumstick Leaves Soup) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murungai Keerai Thanni Saaru (Drumstick Leaves Soup) depends on the ingredients exists in it. On average, 1 bowl of Murungai Keerai Thanni Saaru (Drumstick Leaves Soup) (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 12 grams of carbohydrates.

Murungai Keerai Thanni Saaru (Drumstick Leaves Soup) contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Murungai Keerai Thanni Saaru (Drumstick Leaves Soup)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.