Drumstick Leaves Sabzi With Crushed Peanuts

South Indian, Lunch

Total Energy

180

kcal

33.71

% from carbs

15.73

% from protein

50.56

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

3g

Protein

7g

14%

Water

100g

Sucrose

2g

Glucose

1g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Iodine, I

3UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

7UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drumstick Leaves Sabzi With Crushed Peanuts

A typical serving 1 Bowl of Drumstick Leaves Sabzi With Crushed Peanuts (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Leaves Sabzi With Crushed Peanuts depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Drumstick Leaves Sabzi With Crushed Peanuts contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Leaves Sabzi With Crushed Peanuts depends on the ingredients exists in it. On average, 1 Bowl of Drumstick Leaves Sabzi With Crushed Peanuts (about 150 grams) contains approximately 7 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 15 grams of carbohydrates.

Drumstick Leaves Sabzi With Crushed Peanuts contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Drumstick Leaves Sabzi With Crushed Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.