Drumstick Leaves Sabzi With Crushed Peanuts
South Indian, Lunch
15.73
% from protein33.71
% from carbs33.71
% from fatNutrition Facts
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Drumstick Leaves Sabzi With Crushed Peanuts Nutrients FAQs
Nutrients
- Vitamin C:Drumstick Leaves Sabzi With Crushed Peanuts has 30 mg of Vitamin C.
- Drumstick Leaves Sabzi With Crushed Peanuts has 70mg of Calcium.
- Drumstick Leaves Sabzi With Crushed Peanuts has 50mg of Sodium, Na.
- Drumstick Leaves Sabzi With Crushed Peanuts has 500mg of Potassium, K.
- Drumstick Leaves Sabzi With Crushed Peanuts has 2mg of Iron.
What is the calorie content of Drumstick Leaves Sabzi With Crushed Peanuts?
A typical serving 1 Bowl (150 grams) of Drumstick Leaves Sabzi With Crushed Peanuts contains approximately 180 calories.
You can check the exact calorie content by logging Drumstick Leaves Sabzi With Crushed Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drumstick Leaves Sabzi With Crushed Peanuts have?
The amount of fat in Drumstick Leaves Sabzi With Crushed Peanuts depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Drumstick Leaves Sabzi With Crushed Peanuts contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drumstick Leaves Sabzi With Crushed Peanuts have?
The protein content in Drumstick Leaves Sabzi With Crushed Peanuts depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Drumstick Leaves Sabzi With Crushed Peanuts contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Drumstick Leaves Sabzi With Crushed Peanuts, Download Nutribit app for healthier you!
How much sugar does a Drumstick Leaves Sabzi With Crushed Peanuts have?
On average, 1 Bowl (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Leaves Sabzi With Crushed Peanuts.
How Much carbohydrates (carbs) is in Drumstick Leaves Sabzi With Crushed Peanuts?
The amount of carbohydrates (carbs) in Drumstick Leaves Sabzi With Crushed Peanuts depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drumstick Leaves Sabzi With Crushed Peanuts.
How Much Fiber is in Drumstick Leaves Sabzi With Crushed Peanuts?
Drumstick Leaves Sabzi With Crushed Peanuts contains approximately 6 grams of fiber in 1 Bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Leaves Sabzi With Crushed Peanuts for healthier you!
What vitamins and minerals are in a Drumstick Leaves Sabzi With Crushed Peanuts?
Vitamins in Drumstick Leaves Sabzi With Crushed Peanuts:
Drumstick Leaves Sabzi With Crushed Peanuts contains following minerals:
General
Does Drumstick Leaves Sabzi With Crushed Peanuts contain caffeine?
Drumstick Leaves Sabzi With Crushed Peanuts does not contain any caffeine.
Does Drumstick Leaves Sabzi With Crushed Peanuts contain alcohol?
Drumstick Leaves Sabzi With Crushed Peanuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drumstick Leaves Sabzi With Crushed Peanuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Leaves Sabzi With Crushed Peanuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drumstick Leaves Sabzi With Crushed Peanuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drumstick Leaves Sabzi With Crushed Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Leaves Sabzi With Crushed Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drumstick Leaves Sabzi With Crushed Peanuts for free?
Yes! Since Drumstick Leaves Sabzi With Crushed Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drumstick Leaves Sabzi With Crushed Peanuts with water tracking feature?
Nutribit automatically calculates the water content of Drumstick Leaves Sabzi With Crushed Peanuts and adds it to your daily hydration log. Simply log Drumstick Leaves Sabzi With Crushed Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Drumstick Leaves Sabzi With Crushed Peanuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Leaves Sabzi With Crushed Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drumstick Leaves Sabzi With Crushed Peanuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drumstick Leaves Sabzi With Crushed Peanuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drumstick Leaves Sabzi With Crushed Peanuts
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts supports digestion.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts supports heart health.
Soluble fiber in Drumstick Leaves Sabzi With Crushed Peanuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts aids in weight management.
Fiber-rich foods in Drumstick Leaves Sabzi With Crushed Peanuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts regulates blood sugar.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts promotes gut health.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts lowers the risk of colon cancer.
A high-fiber diet from Drumstick Leaves Sabzi With Crushed Peanuts is linked to a reduced risk of colon cancer.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts improves skin health.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts helps lower blood pressure.
Adequate fiber in Drumstick Leaves Sabzi With Crushed Peanuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts boosts immune function.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts reduces the risk of type 2 diabetes.
Fiber in Drumstick Leaves Sabzi With Crushed Peanuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Drumstick Leaves Sabzi With Crushed Peanuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.