Drumstick Tree Leaves (Sahjan Ke Patte)

Leaf, Highly Nutritious, Rich in Calcium

Total Energy

35

kcal

57.83

% from carbs

26.99

% from protein

15.18

% from fats

In 80 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

25mg

1.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

6g

2.2%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

4g

Protein

2.8g

5.6%

Water

80g

Glucose

0.1g

Sucrose

0.2g

Vitamin A, RAE

750UG

Vitamin C, total ascorbic acid

11mg

Vitamin E

0.8MG_ATE

Biotin

18UG

Folic acid

55UG

Iron, Fe

1.4mg

Calcium, Ca

45mg

Zinc, Zn

0.6mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Drumstick Tree Leaves (Sahjan Ke Patte)

A typical serving 1 cup of Drumstick Tree Leaves (Sahjan Ke Patte) (80 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Tree Leaves (Sahjan Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Drumstick Tree Leaves (Sahjan Ke Patte) contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Tree Leaves (Sahjan Ke Patte) depends on the ingredients exists in it. On average, 1 cup of Drumstick Tree Leaves (Sahjan Ke Patte) (about 80 grams) contains approximately 2.8 grams of protein.

On average, 1 cup (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 6 grams of carbohydrates.

Drumstick Tree Leaves (Sahjan Ke Patte) contains approximately 4 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Drumstick Leaves (Sahjan Ke Patte)

Leafy, Rich in protein

35 kcal

Ginger Leaves (Adrak Ke Patte)

Leafy, Flavorful, digestive aid

24 kcal

Taro Leaves (Arbi Ke Patte)

Leafy, Nutritious, rich in vitamins

25 kcal

Fennel Leaves (Saunf Ke Patte)

Herb, Digestive, Antioxidant

28 kcal

Sweet Potato Leaves (Shakarkand Ke Patte)

Leaf, Nutritious, High in Vitamin A

40 kcal

Chayote Leaves (Chow Chow Ke Patte)

Leaf, Mild, Tender Leaves

28 kcal

Raw Papaya Leaves (Kachcha Papaya Ke Patte)

Leaf, Bitter, High in Enzymes

32 kcal

Parsley (Ajwain Ke Patte)

Herb, Anti-inflammatory, Rich in vitamins

22 kcal

Beet Greens (Chukandar Ke Patte)

Leafy, Rich in antioxidants

39 kcal

Radish Greens (Mooli Ke Patte)

Leaf, Peppery, Nutritious

28 kcal

Arbi Ke Patte Ke Pakode - Colocasia Leaf Rolls

Snack, Vegetarian

260 kcal

Drumstick Leaves Rice

Side, Nutritious, Healthy

210 kcal

Drumstick Leaves Ragi Roti

Karnataka, South Indian Breakfast

200 kcal

Moringa (Drumstick Leaves) Chutney

Common Food

30 kcal

Drumstick Leaves Fried Rice

Lunch, Vegan

320 kcal

Egg Scramble With Drumstick Leaves

Indian Breakfast, Eggetarian

200 kcal

Murungai Keerai Puttu - Drumstick Leaves

Vegetarian

150 kcal

Corn And Drumstick Leaves Salad

Side Dish, Vegetarian

150 kcal

Oil Free Drumstick Leaves Dosa

Vegan, High-Fiber

160 kcal

Drumstick Leaves Sabzi With Crushed Peanuts

South Indian, Lunch

180 kcal

Moringa Masoor Dal (Drumstick Leaves Dal)

Lunch, High Protein Vegetarian

150 kcal

Patte dours

Common Food

527 kcal

Drumstick Leaves Kadhi Pakora - Moringa Kadhi Pakora

Vegetarian

180 kcal

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Drumstick Tree Leaves (Sahjan Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.