Oil Free Drumstick Leaves Dosa

Vegan, High-Fiber

Total Energy

160

kcal

80.54

% from carbs

13.42

% from protein

6.04

% from fats

In 200 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

330mg

14.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

14g

Protein

6g

12%

Water

160g

Sucrose

3g

Glucose

0.3g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1.3mg

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

3mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Drumstick Leaves Dosa

A typical serving 2 Pcs of Oil Free Drumstick Leaves Dosa (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Drumstick Leaves Dosa depends on the ingredients and preparation method. On average, one serving 2 Pcs (200 grams) of Oil Free Drumstick Leaves Dosa contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Drumstick Leaves Dosa depends on the ingredients exists in it. On average, 2 Pcs of Oil Free Drumstick Leaves Dosa (about 200 grams) contains approximately 6 grams of protein.

On average, 2 Pcs (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 200 grams) contains about 36 grams of carbohydrates.

Oil Free Drumstick Leaves Dosa contains approximately 5 grams of fiber in 2 Pcs (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 Pcs Oil Free Drumstick Leaves Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.