Egg Scramble With Drumstick Leaves

Indian Breakfast, Eggetarian

31.11

% from protein

8.89

% from carbs

8.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
100
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 75 mg
3.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 2 g
0.7%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Starch 1 g

Protein 7 g
14%

Water 50 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 0.8 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 25 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.8 mg

Iodine 2.5 UG

Sucrose 0.3 g

Glucose 0.5 g

Egg Scramble With Drumstick Leaves Nutrients FAQs

Nutrients

What is the calorie content of Egg Scramble With Drumstick Leaves?

A typical serving 2 eggs (150 grams) of Egg Scramble With Drumstick Leaves contains approximately 200 calories.

You can check the exact calorie content by logging Egg Scramble With Drumstick Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Scramble With Drumstick Leaves have?

The amount of fat in Egg Scramble With Drumstick Leaves depends on the ingredients and preparation method. On average, one serving 2 eggs (150 grams) of Egg Scramble With Drumstick Leaves contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Scramble With Drumstick Leaves have?

The protein content in Egg Scramble With Drumstick Leaves depends on the ingredients exists in it. On average, 2 eggs (150 grams) of Egg Scramble With Drumstick Leaves contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Scramble With Drumstick Leaves, Download Nutribit app for healthier you!

How much sugar does a Egg Scramble With Drumstick Leaves have?

On average, 2 eggs (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Scramble With Drumstick Leaves.

How Much carbohydrates (carbs) is in Egg Scramble With Drumstick Leaves?

The amount of carbohydrates (carbs) in Egg Scramble With Drumstick Leaves depends on its serving size and preparation. On average, 2 eggs (150 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Scramble With Drumstick Leaves.

How Much Fiber is in Egg Scramble With Drumstick Leaves?

Egg Scramble With Drumstick Leaves contains approximately 2 grams of fiber in 2 eggs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Scramble With Drumstick Leaves for healthier you!

What vitamins and minerals are in a Egg Scramble With Drumstick Leaves?

Vitamins in Egg Scramble With Drumstick Leaves:

  • Vitamin C:Egg Scramble With Drumstick Leaves has 10 mg of Vitamin C.

Egg Scramble With Drumstick Leaves contains following minerals:

  • Egg Scramble With Drumstick Leaves has 50mg of Calcium.
  • Egg Scramble With Drumstick Leaves has 150mg of Sodium, Na.
  • Egg Scramble With Drumstick Leaves has 300mg of Potassium, K.
  • Egg Scramble With Drumstick Leaves has 2mg of Iron.

General

Does Egg Scramble With Drumstick Leaves contain caffeine?

Egg Scramble With Drumstick Leaves does not contain any caffeine.

Does Egg Scramble With Drumstick Leaves contain alcohol?

Egg Scramble With Drumstick Leaves does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Scramble With Drumstick Leaves?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Scramble With Drumstick Leaves and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Scramble With Drumstick Leaves quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Scramble With Drumstick Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Scramble With Drumstick Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Scramble With Drumstick Leaves for free?

Yes! Since Egg Scramble With Drumstick Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Scramble With Drumstick Leaves with water tracking feature?

Nutribit automatically calculates the water content of Egg Scramble With Drumstick Leaves and adds it to your daily hydration log. Simply log Egg Scramble With Drumstick Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Scramble With Drumstick Leaves as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Scramble With Drumstick Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Scramble With Drumstick Leaves nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Scramble With Drumstick Leaves data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Scramble With Drumstick Leaves

Protein in Egg Scramble With Drumstick Leaves supports building and repairing tissues.

Builds and repairs tissues in Egg Scramble With Drumstick Leaves is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Scramble With Drumstick Leaves supports immune function.

Supports immune function in Egg Scramble With Drumstick Leaves is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Scramble With Drumstick Leaves helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Scramble With Drumstick Leaves is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Scramble With Drumstick Leaves provides energy.

Provides energy in Egg Scramble With Drumstick Leaves can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Scramble With Drumstick Leaves supports muscle growth and strength.

Supports muscle growth and strength in Egg Scramble With Drumstick Leaves is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Scramble With Drumstick Leaves helps in weight management.

Helps in weight management in Egg Scramble With Drumstick Leaves promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Scramble With Drumstick Leaves aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Scramble With Drumstick Leaves is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Scramble With Drumstick Leaves supports bone health.

Supports bone health in Egg Scramble With Drumstick Leaves plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Scramble With Drumstick Leaves improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Scramble With Drumstick Leaves is essential for the health and growth of hair, skin, and nails.

Protein in Egg Scramble With Drumstick Leaves regulates blood sugar levels.

Regulates blood sugar levels in Egg Scramble With Drumstick Leaves helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Egg Scramble With Drumstick Leaves boosts immune system

Boosts Immune System in Egg Scramble With Drumstick Leaves is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg Scramble With Drumstick Leaves promotes wound healing

Promotes Wound Healing in Egg Scramble With Drumstick Leaves plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg Scramble With Drumstick Leaves supports growth and development

Supports Growth and Development in Egg Scramble With Drumstick Leaves is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg Scramble With Drumstick Leaves improves skin health

Improves Skin Health in Egg Scramble With Drumstick Leaves helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg Scramble With Drumstick Leaves enhances brain function

Enhances Brain Function in Egg Scramble With Drumstick Leaves is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg Scramble With Drumstick Leaves regulates hormonal balance

Regulates Hormonal Balance in Egg Scramble With Drumstick Leaves helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg Scramble With Drumstick Leaves supports healthy vision

Supports Healthy Vision in Egg Scramble With Drumstick Leaves is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg Scramble With Drumstick Leaves improves digestive health

Improves Digestive Health in Egg Scramble With Drumstick Leaves supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg Scramble With Drumstick Leaves maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg Scramble With Drumstick Leaves plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg Scramble With Drumstick Leaves reduces inflammation

Reduces Inflammation in Egg Scramble With Drumstick Leaves has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 2 eggs Egg Scramble With Drumstick Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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