Grilled Paneer Sandwich Recipe with Greek Yogurt Spread

Common Food

25.4

% from protein

31.75

% from carbs

31.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196 g(196g)
Amount per serving
Calories
320
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 6 g

Cholesterol 25 mg
8.3%

Sodium, Na 450 mg
19.6%

Potassium, K 320 mg
6.8%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 10 g

Protein 20 g
40%

Water 100 g

Grilled Paneer Sandwich Recipe with Greek Yogurt Spread Nutrients FAQs

Nutrients

What is the calorie content of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread?

A typical serving 1 Piece (196 grams) of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread contains approximately 320 calories.

You can check the exact calorie content by logging Grilled Paneer Sandwich Recipe with Greek Yogurt Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Paneer Sandwich Recipe with Greek Yogurt Spread have?

The amount of fat in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread depends on the ingredients and preparation method. On average, one serving 1 Piece (196 grams) of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Paneer Sandwich Recipe with Greek Yogurt Spread have?

The protein content in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread depends on the ingredients exists in it. On average, 1 Piece (196 grams) of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread contains approximately 20 grams of protein.

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How much sugar does a Grilled Paneer Sandwich Recipe with Greek Yogurt Spread have?

On average, 1 Piece (196 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Paneer Sandwich Recipe with Greek Yogurt Spread.

How Much carbohydrates (carbs) is in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread?

The amount of carbohydrates (carbs) in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread depends on its serving size and preparation. On average, 1 Piece (196 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Paneer Sandwich Recipe with Greek Yogurt Spread.

How Much Fiber is in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread?

Grilled Paneer Sandwich Recipe with Greek Yogurt Spread contains approximately 5 grams of fiber in 1 Piece (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Paneer Sandwich Recipe with Greek Yogurt Spread for healthier you!

What vitamins and minerals are in a Grilled Paneer Sandwich Recipe with Greek Yogurt Spread?

Grilled Paneer Sandwich Recipe with Greek Yogurt Spread contains following minerals:

  • Grilled Paneer Sandwich Recipe with Greek Yogurt Spread has 450mg of Sodium, Na.
  • Grilled Paneer Sandwich Recipe with Greek Yogurt Spread has 320mg of Potassium, K.

General

Does Grilled Paneer Sandwich Recipe with Greek Yogurt Spread contain caffeine?

Grilled Paneer Sandwich Recipe with Greek Yogurt Spread does not contain any caffeine.

Does Grilled Paneer Sandwich Recipe with Greek Yogurt Spread contain alcohol?

Grilled Paneer Sandwich Recipe with Greek Yogurt Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Paneer Sandwich Recipe with Greek Yogurt Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Paneer Sandwich Recipe with Greek Yogurt Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Paneer Sandwich Recipe with Greek Yogurt Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Paneer Sandwich Recipe with Greek Yogurt Spread for free?

Yes! Since Grilled Paneer Sandwich Recipe with Greek Yogurt Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Paneer Sandwich Recipe with Greek Yogurt Spread with water tracking feature?

Nutribit automatically calculates the water content of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread and adds it to your daily hydration log. Simply log Grilled Paneer Sandwich Recipe with Greek Yogurt Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Paneer Sandwich Recipe with Greek Yogurt Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Paneer Sandwich Recipe with Greek Yogurt Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Paneer Sandwich Recipe with Greek Yogurt Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Paneer Sandwich Recipe with Greek Yogurt Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Paneer Sandwich Recipe with Greek Yogurt Spread

Protein in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports building and repairing tissues.

Builds and repairs tissues in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports immune function.

Supports immune function in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread provides energy.

Provides energy in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports muscle growth and strength.

Supports muscle growth and strength in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps in weight management.

Helps in weight management in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports bone health.

Supports bone health in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread regulates blood sugar levels.

Regulates blood sugar levels in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports digestion.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports heart health.

Soluble fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread aids in weight management.

Fiber-rich foods in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread regulates blood sugar.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread promotes gut health.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread lowers the risk of colon cancer.

A high-fiber diet from Grilled Paneer Sandwich Recipe with Greek Yogurt Spread is linked to a reduced risk of colon cancer.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread improves skin health.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps lower blood pressure.

Adequate fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread boosts immune function.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread reduces the risk of type 2 diabetes.

Fiber in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports fluid balance.

Maintains Fluid Balance in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports nerve function.

Supports Nerve Function in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps regulate blood pressure.

Regulates Blood Pressure in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports muscle function.

Aids Muscle Function in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread aids nutrient absorption.

Improves Nutrient Absorption in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps balance pH levels.

Balances pH Levels in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread supports bone health.

Supports Bone Health in Grilled Paneer Sandwich Recipe with Greek Yogurt Spread helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Piece Grilled Paneer Sandwich Recipe with Greek Yogurt Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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