Smoked Paneer Sandwich

Common Food

Total Energy

340

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 186 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

50mg

16.7%

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

25g

Protein

15g

30%

Water

70g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smoked Paneer Sandwich

A typical serving 1 Piece of Smoked Paneer Sandwich (186 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (186 grams) of Smoked Paneer Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Paneer Sandwich depends on the ingredients exists in it. On average, 1 Piece of Smoked Paneer Sandwich (about 186 grams) contains approximately 15 grams of protein.

On average, 1 Piece (about 186 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 186 grams) contains about 30 grams of carbohydrates.

Smoked Paneer Sandwich contains approximately 2 grams of fiber in 1 Piece (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer sandwich

Common Food

476 kcal

Paneer Capsicum Sandwich

Continental, World Breakfast

400 kcal

Pesto Paneer Sandwich

Continental, World Breakfast

400 kcal

Scrambled Paneer Sandwich

Lunch, High Protein Vegetarian

350 kcal

Paneer Tikka Sandwich

Vegetarian, High in protein, rich in spices

450 kcal

Paneer Grill Sandwich

Vegetarian, High in protein, rich in fats

400 kcal

Hummus & Paneer Sandwich

Sandwich, High Protein

400 kcal

Sandwich au paneer

Common Food

476 kcal

Tandoori Paneer Sandwich

Starbucks

685 kcal

Smoked Tandoori Paneer Tikka

Punjabi, Appetizer

300 kcal

Paneer and sweetcorn sandwich

Common Food

506 kcal

Broccoli, Paneer & Peanut Sandwich

Snack, High Protein Vegetarian

350 kcal

Grilled Paneer Pineapple Sandwich

Continental, Snack

300 kcal

Paneer and Spinach Sandwich

Sandwich, Rich in protein and iron

250 kcal

Palak and Paneer Sandwich

Vegetarian, High protein

300 kcal

Bbq Grill Paneer Sandwich

Sandwich, High in fats and protein

480 kcal

Paneer and sweet corn sandwich

Common Food

506 kcal

Spicy Paneer Bhurji Pav Sandwich

Dinner, High Protein Vegetarian

450 kcal

Potato And Paneer Reuben Sandwich

Continental, World Breakfast

350 kcal

Grilled Hummus Paneer Bhurji Sandwich

Indian Breakfast, High Protein Vegetarian

280 kcal

Grill Bun Paneer Tikka Sandwich

Sandwich, High Protein

350 kcal

Peri Peri Paneer Croissant Sandwich

Sandwich, Spicy, high in fats and protein

350 kcal

Smoked Salmon Sandwich

Sandwich, Omega-rich, Smoky

400 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 Piece Smoked Paneer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.