Scrambled Paneer Sandwich

Lunch, High Protein Vegetarian

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 15 g

Protein 20 g
40%

Water 100 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 0.1 UG

Folic acid 20 UG

Calcium 200 mg

Iron 3.5 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 8 g

Scrambled Paneer Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Scrambled Paneer Sandwich?

A typical serving 1 pcs (150 grams) of Scrambled Paneer Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Scrambled Paneer Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scrambled Paneer Sandwich have?

The amount of fat in Scrambled Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Scrambled Paneer Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scrambled Paneer Sandwich have?

The protein content in Scrambled Paneer Sandwich depends on the ingredients exists in it. On average, 1 pcs (150 grams) of Scrambled Paneer Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Scrambled Paneer Sandwich, Download Nutribit app for healthier you!

How much sugar does a Scrambled Paneer Sandwich have?

On average, 1 pcs (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Paneer Sandwich.

How Much carbohydrates (carbs) is in Scrambled Paneer Sandwich?

The amount of carbohydrates (carbs) in Scrambled Paneer Sandwich depends on its serving size and preparation. On average, 1 pcs (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scrambled Paneer Sandwich.

How Much Fiber is in Scrambled Paneer Sandwich?

Scrambled Paneer Sandwich contains approximately 4 grams of fiber in 1 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Paneer Sandwich for healthier you!

What vitamins and minerals are in a Scrambled Paneer Sandwich?

Vitamins in Scrambled Paneer Sandwich:

  • Vitamin C:Scrambled Paneer Sandwich has 20 mg of Vitamin C.

Scrambled Paneer Sandwich contains following minerals:

  • Scrambled Paneer Sandwich has 200mg of Calcium.
  • Scrambled Paneer Sandwich has 400mg of Sodium, Na.
  • Scrambled Paneer Sandwich has 300mg of Potassium, K.
  • Scrambled Paneer Sandwich has 3.5mg of Iron.

General

Does Scrambled Paneer Sandwich contain caffeine?

Scrambled Paneer Sandwich does not contain any caffeine.

Does Scrambled Paneer Sandwich contain alcohol?

Scrambled Paneer Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scrambled Paneer Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Paneer Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scrambled Paneer Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scrambled Paneer Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Paneer Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scrambled Paneer Sandwich for free?

Yes! Since Scrambled Paneer Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scrambled Paneer Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Scrambled Paneer Sandwich and adds it to your daily hydration log. Simply log Scrambled Paneer Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scrambled Paneer Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Paneer Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scrambled Paneer Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scrambled Paneer Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scrambled Paneer Sandwich

Magnesium and Sodium, Na in Scrambled Paneer Sandwich supports bone health.

  • Magnesium in Scrambled Paneer Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Scrambled Paneer Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Scrambled Paneer Sandwich aids muscle function.

  • Magnesium in Scrambled Paneer Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Scrambled Paneer Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Scrambled Paneer Sandwich supports building and repairing tissues.

Builds and repairs tissues in Scrambled Paneer Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scrambled Paneer Sandwich supports immune function.

Supports immune function in Scrambled Paneer Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scrambled Paneer Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scrambled Paneer Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scrambled Paneer Sandwich provides energy.

Provides energy in Scrambled Paneer Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scrambled Paneer Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Scrambled Paneer Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scrambled Paneer Sandwich helps in weight management.

Helps in weight management in Scrambled Paneer Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scrambled Paneer Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scrambled Paneer Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scrambled Paneer Sandwich supports bone health.

Supports bone health in Scrambled Paneer Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scrambled Paneer Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Scrambled Paneer Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Scrambled Paneer Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Scrambled Paneer Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Scrambled Paneer Sandwich supports bone health.

Calcium in Scrambled Paneer Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Scrambled Paneer Sandwich supports muscle function.

Calcium in Scrambled Paneer Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Scrambled Paneer Sandwich supports heart health.

Calcium in Scrambled Paneer Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Scrambled Paneer Sandwich supports nerve transmission.

Calcium in Scrambled Paneer Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Scrambled Paneer Sandwich supports blood clotting.

Calcium in Scrambled Paneer Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Scrambled Paneer Sandwich supports hormonal secretion.

Calcium in Scrambled Paneer Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Scrambled Paneer Sandwich supports weight management.

Calcium in Scrambled Paneer Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Scrambled Paneer Sandwich supports dental health.

Calcium in Scrambled Paneer Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Scrambled Paneer Sandwich supports blood pressure regulation.

Calcium in Scrambled Paneer Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Scrambled Paneer Sandwich promotes heart health.

Promotes Heart Health in Scrambled Paneer Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Scrambled Paneer Sandwich enhances nerve function.

Enhances Nerve Function in Scrambled Paneer Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Scrambled Paneer Sandwich improves sleep quality.

Improves Sleep Quality in Scrambled Paneer Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Scrambled Paneer Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Scrambled Paneer Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Scrambled Paneer Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Scrambled Paneer Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Scrambled Paneer Sandwich promotes digestive health.

Promotes Digestive Health in Scrambled Paneer Sandwich supports bowel function and helps prevent constipation.

Magnesium in Scrambled Paneer Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Scrambled Paneer Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Scrambled Paneer Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Scrambled Paneer Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Scrambled Paneer Sandwich supports fluid balance.

Maintains Fluid Balance in Scrambled Paneer Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Scrambled Paneer Sandwich supports nerve function.

Supports Nerve Function in Scrambled Paneer Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Scrambled Paneer Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Scrambled Paneer Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Scrambled Paneer Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Scrambled Paneer Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Scrambled Paneer Sandwich helps balance pH levels.

Balances pH Levels in Scrambled Paneer Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Scrambled Paneer Sandwich boosts immune system

Boosts Immune System in Scrambled Paneer Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Scrambled Paneer Sandwich promotes wound healing

Promotes Wound Healing in Scrambled Paneer Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Scrambled Paneer Sandwich supports growth and development

Supports Growth and Development in Scrambled Paneer Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Scrambled Paneer Sandwich improves skin health

Improves Skin Health in Scrambled Paneer Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Scrambled Paneer Sandwich enhances brain function

Enhances Brain Function in Scrambled Paneer Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Scrambled Paneer Sandwich regulates hormonal balance

Regulates Hormonal Balance in Scrambled Paneer Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Scrambled Paneer Sandwich supports healthy vision

Supports Healthy Vision in Scrambled Paneer Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Scrambled Paneer Sandwich improves digestive health

Improves Digestive Health in Scrambled Paneer Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Scrambled Paneer Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Scrambled Paneer Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Scrambled Paneer Sandwich reduces inflammation

Reduces Inflammation in Scrambled Paneer Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 pcs Scrambled Paneer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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