Scrambled Paneer Sandwich

Lunch, High Protein Vegetarian

Total Energy

350

kcal

31.58

% from carbs

21.05

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

15g

Protein

20g

40%

Water

100g

Sucrose

8g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

0.1UG

Folic acid

20UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scrambled Paneer Sandwich

A typical serving 1 pcs of Scrambled Paneer Sandwich (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scrambled Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (150 grams) of Scrambled Paneer Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scrambled Paneer Sandwich depends on the ingredients exists in it. On average, 1 pcs of Scrambled Paneer Sandwich (about 150 grams) contains approximately 20 grams of protein.

On average, 1 pcs (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 150 grams) contains about 30 grams of carbohydrates.

Scrambled Paneer Sandwich contains approximately 4 grams of fiber in 1 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pcs Scrambled Paneer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.