Hummus & Paneer Sandwich

Sandwich, High Protein

Total Energy

400

kcal

41.1

% from carbs

13.7

% from protein

45.21

% from fats

In 220 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

550mg

23.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

9g

32.1%

Sugars

6g

12%

Starch

12g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

50UG

Folic acid

4UG

Iron, Fe

2.5mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus & Paneer Sandwich

A typical serving 1 Sandwich of Hummus & Paneer Sandwich (220 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus & Paneer Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (220 grams) of Hummus & Paneer Sandwich contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus & Paneer Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Hummus & Paneer Sandwich (about 220 grams) contains approximately 15 grams of protein.

On average, 1 Sandwich (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 220 grams) contains about 45 grams of carbohydrates.

Hummus & Paneer Sandwich contains approximately 9 grams of fiber in 1 Sandwich (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Sandwich Hummus & Paneer Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.