Amritsari Fish Gravy

Dinner, Non Vegetarian

Total Energy

400

kcal

33.8

% from carbs

28.17

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

60mg

20%

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

15g

Protein

25g

50%

Water

150g

Sucrose

4g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

30UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amritsari Fish Gravy

A typical serving 1 cup of Amritsari Fish Gravy (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amritsari Fish Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Amritsari Fish Gravy contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amritsari Fish Gravy depends on the ingredients exists in it. On average, 1 cup of Amritsari Fish Gravy (about 250 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Amritsari Fish Gravy contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Amritsari Fish Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.