No Onion No Garlic Aloo Makhana Sabzi

Vegetarian

8

% from protein

56

% from carbs

56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 7 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 30 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 2 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Folic acid 30 UG
Calcium 40 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg

More items Like No Onion No Garlic Aloo Makhana Sabzi

No Onion No Garlic Aloo Makhana

Lunch, Vegetarian

180 kcal
No Onion No Garlic Aloo Gajar Ki Sabzi

Lunch, Vegetarian

180 kcal
Carrot & Capsicum Sabzi (No Onion No Garlic)

Side Dish, Vegetarian

140 kcal
No Onion No Garlic Raw Tomato Sabzi

Dinner, Vegetarian

90 kcal
Jeera Hing Aloo - No Onion No Garlic

Lunch, Vegetarian

200 kcal
Makhana Ki Sabzi

Vegetarian

180 kcal
Makhana Matar Sabzi

Common Food

180 kcal
Aloo sabzi

Common Food

141 kcal
Sabzi aloo

Common Food

141 kcal
Satsaagi - Sindhi Seven Vegetable Sabzi No Onion No Garlic

Sindhi, Side Dish

200 kcal
Lauki Aloo Sabzi

Vegetarian

100 kcal
Aloo Raswala Sabzi

North Indian Breakfast, Vegetarian

200 kcal
Sukhi Aloo Sabzi

Side Dish, Vegetarian

200 kcal
Aloo Palak Sabzi

Dinner, Vegetarian

180 kcal
Achari Aloo Sabzi

Dinner, Vegetarian

180 kcal
Aloo Gobi Sabzi

Diabetic Friendly

180 kcal
Aloo Gobi Sabzi

Lunch, Vegetarian

160 kcal
Jeera Aloo Sabzi

Lunch, Vegetarian

220 kcal
Mughlai Aloo Sabzi

Dinner, Vegetarian

280 kcal
Aloo Parwal Sabzi

Lunch, Vegetarian

150 kcal
Aloo Broccoli Sabzi

Lunch, Vegetarian

150 kcal
Aloo Baingan Sabzi

Common Food

120 kcal
MAKHANA Cream & Onion

MR. MAKHANA

493 kcal

No Onion No Garlic Aloo Makhana Sabzi Nutrients FAQs

Nutrients

What is the calorie content of No Onion No Garlic Aloo Makhana Sabzi?

A typical serving 1 cup (200 grams) of No Onion No Garlic Aloo Makhana Sabzi contains approximately 250 calories.

You can check the exact calorie content by logging No Onion No Garlic Aloo Makhana Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Onion No Garlic Aloo Makhana Sabzi have?

The amount of fat in No Onion No Garlic Aloo Makhana Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Onion No Garlic Aloo Makhana Sabzi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Onion No Garlic Aloo Makhana Sabzi have?

The protein content in No Onion No Garlic Aloo Makhana Sabzi depends on the ingredients exists in it. On average, 1 cup (200 grams) of No Onion No Garlic Aloo Makhana Sabzi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from No Onion No Garlic Aloo Makhana Sabzi, Download Nutribit app for healthier you!

How much sugar does a No Onion No Garlic Aloo Makhana Sabzi have?

On average, 1 cup (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Onion No Garlic Aloo Makhana Sabzi.

How Much carbohydrates (carbs) is in No Onion No Garlic Aloo Makhana Sabzi?

The amount of carbohydrates (carbs) in No Onion No Garlic Aloo Makhana Sabzi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Onion No Garlic Aloo Makhana Sabzi.

How Much Fiber is in No Onion No Garlic Aloo Makhana Sabzi?

No Onion No Garlic Aloo Makhana Sabzi contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Onion No Garlic Aloo Makhana Sabzi for healthier you!

What vitamins and minerals are in a No Onion No Garlic Aloo Makhana Sabzi?

Vitamins in No Onion No Garlic Aloo Makhana Sabzi:

  • Vitamin C:No Onion No Garlic Aloo Makhana Sabzi has 10 mg of Vitamin C.

No Onion No Garlic Aloo Makhana Sabzi contains following minerals:

  • No Onion No Garlic Aloo Makhana Sabzi has 40mg of Calcium.
  • No Onion No Garlic Aloo Makhana Sabzi has 200mg of Sodium, Na.
  • No Onion No Garlic Aloo Makhana Sabzi has 300mg of Potassium, K.
  • No Onion No Garlic Aloo Makhana Sabzi has 1mg of Iron.

General

Does No Onion No Garlic Aloo Makhana Sabzi contain caffeine?

No Onion No Garlic Aloo Makhana Sabzi does not contain any caffeine.

Does No Onion No Garlic Aloo Makhana Sabzi contain alcohol?

No Onion No Garlic Aloo Makhana Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Onion No Garlic Aloo Makhana Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Onion No Garlic Aloo Makhana Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Onion No Garlic Aloo Makhana Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Onion No Garlic Aloo Makhana Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Onion No Garlic Aloo Makhana Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Onion No Garlic Aloo Makhana Sabzi for free?

Yes! Since No Onion No Garlic Aloo Makhana Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Onion No Garlic Aloo Makhana Sabzi with water tracking feature?

Nutribit automatically calculates the water content of No Onion No Garlic Aloo Makhana Sabzi and adds it to your daily hydration log. Simply log No Onion No Garlic Aloo Makhana Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Onion No Garlic Aloo Makhana Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Onion No Garlic Aloo Makhana Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Onion No Garlic Aloo Makhana Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Onion No Garlic Aloo Makhana Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Onion No Garlic Aloo Makhana Sabzi

Fiber in No Onion No Garlic Aloo Makhana Sabzi supports digestion.

Fiber in No Onion No Garlic Aloo Makhana Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in No Onion No Garlic Aloo Makhana Sabzi supports heart health.

Soluble fiber in No Onion No Garlic Aloo Makhana Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in No Onion No Garlic Aloo Makhana Sabzi aids in weight management.

Fiber-rich foods in No Onion No Garlic Aloo Makhana Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in No Onion No Garlic Aloo Makhana Sabzi regulates blood sugar.

Fiber in No Onion No Garlic Aloo Makhana Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in No Onion No Garlic Aloo Makhana Sabzi promotes gut health.

Fiber in No Onion No Garlic Aloo Makhana Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in No Onion No Garlic Aloo Makhana Sabzi lowers the risk of colon cancer.

A high-fiber diet from No Onion No Garlic Aloo Makhana Sabzi is linked to a reduced risk of colon cancer.

Fiber in No Onion No Garlic Aloo Makhana Sabzi improves skin health.

Fiber in No Onion No Garlic Aloo Makhana Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in No Onion No Garlic Aloo Makhana Sabzi helps lower blood pressure.

Adequate fiber in No Onion No Garlic Aloo Makhana Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in No Onion No Garlic Aloo Makhana Sabzi boosts immune function.

Fiber in No Onion No Garlic Aloo Makhana Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in No Onion No Garlic Aloo Makhana Sabzi reduces the risk of type 2 diabetes.

Fiber in No Onion No Garlic Aloo Makhana Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup No Onion No Garlic Aloo Makhana Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP