No Onion No Garlic Aloo Makhana Sabzi

Vegetarian

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

30g

Protein

5g

10%

Water

150g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Onion No Garlic Aloo Makhana Sabzi

A typical serving 1 cup of No Onion No Garlic Aloo Makhana Sabzi (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Onion No Garlic Aloo Makhana Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Onion No Garlic Aloo Makhana Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Onion No Garlic Aloo Makhana Sabzi depends on the ingredients exists in it. On average, 1 cup of No Onion No Garlic Aloo Makhana Sabzi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

No Onion No Garlic Aloo Makhana Sabzi contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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MAKHANA Cream & Onion

MR. MAKHANA

493 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 cup No Onion No Garlic Aloo Makhana Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.