Masoor Dal Gassi - Lentils in Tangy Coconut Curry

Dinner, High Protein Vegetarian

Total Energy

250

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

200g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Folic acid

30UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masoor Dal Gassi - Lentils in Tangy Coconut Curry

A typical serving 1 bowl of Masoor Dal Gassi - Lentils in Tangy Coconut Curry (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masoor Dal Gassi - Lentils in Tangy Coconut Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Masoor Dal Gassi - Lentils in Tangy Coconut Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masoor Dal Gassi - Lentils in Tangy Coconut Curry depends on the ingredients exists in it. On average, 1 bowl of Masoor Dal Gassi - Lentils in Tangy Coconut Curry (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Masoor Dal Gassi - Lentils in Tangy Coconut Curry contains approximately 10 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Masoor Dal Gassi - Lentils in Tangy Coconut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.