Punjabi Methi Chana

Snack, Spicy, Nutritious

Total Energy

250

kcal

53.85

% from carbs

18.46

% from protein

27.69

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

20g

Protein

12g

24%

Water

10g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Biotin

9UG

Folic acid

180UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Methi Chana

A typical serving 1 bowl of Punjabi Methi Chana (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Methi Chana depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Punjabi Methi Chana contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Methi Chana depends on the ingredients exists in it. On average, 1 bowl of Punjabi Methi Chana (about 180 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 35 grams of carbohydrates.

Punjabi Methi Chana contains approximately 8 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Punjabi Methi Chana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.