Paneer Kofta Curry (Non Fried)

Side Dish, Vegetarian

Total Energy

350

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

7g

Cholesterol

20mg

6.7%

Sodium, Na

30mg

1.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

15g

Protein

20g

40%

Water

100g

Sucrose

3g

Glucose

1g

Lactose

1g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

3mg

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Kofta Curry (Non Fried)

A typical serving 1 bowl of Paneer Kofta Curry (Non Fried) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Kofta Curry (Non Fried) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Kofta Curry (Non Fried) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Kofta Curry (Non Fried) depends on the ingredients exists in it. On average, 1 bowl of Paneer Kofta Curry (Non Fried) (about 200 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Paneer Kofta Curry (Non Fried) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Paneer Kofta Curry (Non Fried)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.