Paneer Kofta Curry (Non Fried)
Side Dish, Vegetarian
23.88
% from protein35.82
% from carbs35.82
% from fatNutrition Facts
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Paneer Kofta Curry (Non Fried) Nutrients FAQs
Nutrients
- Vitamin C:Paneer Kofta Curry (Non Fried) has 10 mg of Vitamin C.
- Paneer Kofta Curry (Non Fried) has 150mg of Calcium.
- Paneer Kofta Curry (Non Fried) has 30mg of Sodium, Na.
- Paneer Kofta Curry (Non Fried) has 500mg of Potassium, K.
- Paneer Kofta Curry (Non Fried) has 5mg of Iron.
What is the calorie content of Paneer Kofta Curry (Non Fried)?
A typical serving 1 bowl (200 grams) of Paneer Kofta Curry (Non Fried) contains approximately 350 calories.
You can check the exact calorie content by logging Paneer Kofta Curry (Non Fried) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Kofta Curry (Non Fried) have?
The amount of fat in Paneer Kofta Curry (Non Fried) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Kofta Curry (Non Fried) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Kofta Curry (Non Fried) have?
The protein content in Paneer Kofta Curry (Non Fried) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Kofta Curry (Non Fried) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Kofta Curry (Non Fried), Download Nutribit app for healthier you!
How much sugar does a Paneer Kofta Curry (Non Fried) have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Kofta Curry (Non Fried).
How Much carbohydrates (carbs) is in Paneer Kofta Curry (Non Fried)?
The amount of carbohydrates (carbs) in Paneer Kofta Curry (Non Fried) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Kofta Curry (Non Fried).
How Much Fiber is in Paneer Kofta Curry (Non Fried)?
Paneer Kofta Curry (Non Fried) contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Kofta Curry (Non Fried) for healthier you!
What vitamins and minerals are in a Paneer Kofta Curry (Non Fried)?
Vitamins in Paneer Kofta Curry (Non Fried):
Paneer Kofta Curry (Non Fried) contains following minerals:
General
Does Paneer Kofta Curry (Non Fried) contain caffeine?
Paneer Kofta Curry (Non Fried) does not contain any caffeine.
Does Paneer Kofta Curry (Non Fried) contain alcohol?
Paneer Kofta Curry (Non Fried) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Kofta Curry (Non Fried)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Kofta Curry (Non Fried) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Kofta Curry (Non Fried) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Kofta Curry (Non Fried) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Kofta Curry (Non Fried) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Kofta Curry (Non Fried) for free?
Yes! Since Paneer Kofta Curry (Non Fried) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Kofta Curry (Non Fried) with water tracking feature?
Nutribit automatically calculates the water content of Paneer Kofta Curry (Non Fried) and adds it to your daily hydration log. Simply log Paneer Kofta Curry (Non Fried) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Kofta Curry (Non Fried) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Kofta Curry (Non Fried) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Kofta Curry (Non Fried) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Kofta Curry (Non Fried) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Kofta Curry (Non Fried)
Fiber and Zinc in Paneer Kofta Curry (Non Fried) improves skin health.
Fiber in Paneer Kofta Curry (Non Fried) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Paneer Kofta Curry (Non Fried) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Paneer Kofta Curry (Non Fried) supports building and repairing tissues.
Builds and repairs tissues in Paneer Kofta Curry (Non Fried) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Kofta Curry (Non Fried) supports immune function.
Supports immune function in Paneer Kofta Curry (Non Fried) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Kofta Curry (Non Fried) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Kofta Curry (Non Fried) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Kofta Curry (Non Fried) provides energy.
Provides energy in Paneer Kofta Curry (Non Fried) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Kofta Curry (Non Fried) supports muscle growth and strength.
Supports muscle growth and strength in Paneer Kofta Curry (Non Fried) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Kofta Curry (Non Fried) helps in weight management.
Helps in weight management in Paneer Kofta Curry (Non Fried) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Kofta Curry (Non Fried) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Kofta Curry (Non Fried) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Kofta Curry (Non Fried) supports bone health.
Supports bone health in Paneer Kofta Curry (Non Fried) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Kofta Curry (Non Fried) improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Kofta Curry (Non Fried) is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Kofta Curry (Non Fried) regulates blood sugar levels.
Regulates blood sugar levels in Paneer Kofta Curry (Non Fried) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Kofta Curry (Non Fried) supports digestion.
Fiber in Paneer Kofta Curry (Non Fried) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Kofta Curry (Non Fried) supports heart health.
Soluble fiber in Paneer Kofta Curry (Non Fried) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Kofta Curry (Non Fried) aids in weight management.
Fiber-rich foods in Paneer Kofta Curry (Non Fried) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Kofta Curry (Non Fried) regulates blood sugar.
Fiber in Paneer Kofta Curry (Non Fried) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Kofta Curry (Non Fried) promotes gut health.
Fiber in Paneer Kofta Curry (Non Fried) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Kofta Curry (Non Fried) lowers the risk of colon cancer.
A high-fiber diet from Paneer Kofta Curry (Non Fried) is linked to a reduced risk of colon cancer.
Fiber in Paneer Kofta Curry (Non Fried) helps lower blood pressure.
Adequate fiber in Paneer Kofta Curry (Non Fried) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Kofta Curry (Non Fried) boosts immune function.
Fiber in Paneer Kofta Curry (Non Fried) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Kofta Curry (Non Fried) reduces the risk of type 2 diabetes.
Fiber in Paneer Kofta Curry (Non Fried) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Paneer Kofta Curry (Non Fried) supports bone health.
Calcium in Paneer Kofta Curry (Non Fried) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Kofta Curry (Non Fried) supports muscle function.
Calcium in Paneer Kofta Curry (Non Fried) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Kofta Curry (Non Fried) supports heart health.
Calcium in Paneer Kofta Curry (Non Fried) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Kofta Curry (Non Fried) supports nerve transmission.
Calcium in Paneer Kofta Curry (Non Fried) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Kofta Curry (Non Fried) supports blood clotting.
Calcium in Paneer Kofta Curry (Non Fried) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Kofta Curry (Non Fried) supports hormonal secretion.
Calcium in Paneer Kofta Curry (Non Fried) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Kofta Curry (Non Fried) supports weight management.
Calcium in Paneer Kofta Curry (Non Fried) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Kofta Curry (Non Fried) supports dental health.
Calcium in Paneer Kofta Curry (Non Fried) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Kofta Curry (Non Fried) supports blood pressure regulation.
Calcium in Paneer Kofta Curry (Non Fried), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Paneer Kofta Curry (Non Fried) boosts immune system
Boosts Immune System in Paneer Kofta Curry (Non Fried) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Kofta Curry (Non Fried) promotes wound healing
Promotes Wound Healing in Paneer Kofta Curry (Non Fried) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Kofta Curry (Non Fried) supports growth and development
Supports Growth and Development in Paneer Kofta Curry (Non Fried) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Kofta Curry (Non Fried) enhances brain function
Enhances Brain Function in Paneer Kofta Curry (Non Fried) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Kofta Curry (Non Fried) regulates hormonal balance
Regulates Hormonal Balance in Paneer Kofta Curry (Non Fried) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Kofta Curry (Non Fried) supports healthy vision
Supports Healthy Vision in Paneer Kofta Curry (Non Fried) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Kofta Curry (Non Fried) improves digestive health
Improves Digestive Health in Paneer Kofta Curry (Non Fried) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Kofta Curry (Non Fried) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Kofta Curry (Non Fried) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Kofta Curry (Non Fried) reduces inflammation
Reduces Inflammation in Paneer Kofta Curry (Non Fried) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Paneer Kofta Curry (Non Fried)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.