Kolhapuri Pandhara Rassa

Common Food

Total Energy

285

kcal

13.48

% from carbs

22.47

% from protein

64.04

% from fats

In 218 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

45mg

15%

Sodium, Na

480mg

20.9%

Potassium, K

290mg

6.2%

Total Carbohydrates

9g

3.3%

Fiber

1.5g

5.4%

Sugars

4g

8%

Starch

3g

Protein

15g

30%

Water

150g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kolhapuri Pandhara Rassa

A typical serving 1 cup of Kolhapuri Pandhara Rassa (218 grams) contains approximately 285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kolhapuri Pandhara Rassa depends on the ingredients and preparation method. On average, one serving 1 cup (218 grams) of Kolhapuri Pandhara Rassa contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Pandhara Rassa depends on the ingredients exists in it. On average, 1 cup of Kolhapuri Pandhara Rassa (about 218 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 218 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 218 grams) contains about 9 grams of carbohydrates.

Kolhapuri Pandhara Rassa contains approximately 1.5 grams of fiber in 1 cup (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 cup Kolhapuri Pandhara Rassa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.