Kolhapuri Pandhara Rassa
Common Food
22.47
% from protein13.48
% from carbs13.48
% from fatNutrition Facts
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Kolhapuri Pandhara Rassa Nutrients FAQs
Nutrients
- Kolhapuri Pandhara Rassa has 480mg of Sodium, Na.
- Kolhapuri Pandhara Rassa has 290mg of Potassium, K.
- Kolhapuri Pandhara Rassa has 2mg of Iron.
What is the calorie content of Kolhapuri Pandhara Rassa?
A typical serving 1 cup (218 grams) of Kolhapuri Pandhara Rassa contains approximately 285 calories.
You can check the exact calorie content by logging Kolhapuri Pandhara Rassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolhapuri Pandhara Rassa have?
The amount of fat in Kolhapuri Pandhara Rassa depends on the ingredients and preparation method. On average, one serving 1 cup (218 grams) of Kolhapuri Pandhara Rassa contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolhapuri Pandhara Rassa have?
The protein content in Kolhapuri Pandhara Rassa depends on the ingredients exists in it. On average, 1 cup (218 grams) of Kolhapuri Pandhara Rassa contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kolhapuri Pandhara Rassa, Download Nutribit app for healthier you!
How much sugar does a Kolhapuri Pandhara Rassa have?
On average, 1 cup (218 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolhapuri Pandhara Rassa.
How Much carbohydrates (carbs) is in Kolhapuri Pandhara Rassa?
The amount of carbohydrates (carbs) in Kolhapuri Pandhara Rassa depends on its serving size and preparation. On average, 1 cup (218 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolhapuri Pandhara Rassa.
How Much Fiber is in Kolhapuri Pandhara Rassa?
Kolhapuri Pandhara Rassa contains approximately 1.5 grams of fiber in 1 cup (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolhapuri Pandhara Rassa for healthier you!
What vitamins and minerals are in a Kolhapuri Pandhara Rassa?
Kolhapuri Pandhara Rassa contains following minerals:
General
Does Kolhapuri Pandhara Rassa contain caffeine?
Kolhapuri Pandhara Rassa does not contain any caffeine.
Does Kolhapuri Pandhara Rassa contain alcohol?
Kolhapuri Pandhara Rassa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolhapuri Pandhara Rassa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolhapuri Pandhara Rassa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolhapuri Pandhara Rassa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolhapuri Pandhara Rassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolhapuri Pandhara Rassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolhapuri Pandhara Rassa for free?
Yes! Since Kolhapuri Pandhara Rassa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolhapuri Pandhara Rassa with water tracking feature?
Nutribit automatically calculates the water content of Kolhapuri Pandhara Rassa and adds it to your daily hydration log. Simply log Kolhapuri Pandhara Rassa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolhapuri Pandhara Rassa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolhapuri Pandhara Rassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolhapuri Pandhara Rassa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolhapuri Pandhara Rassa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolhapuri Pandhara Rassa
Protein in Kolhapuri Pandhara Rassa supports building and repairing tissues.
Builds and repairs tissues in Kolhapuri Pandhara Rassa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolhapuri Pandhara Rassa supports immune function.
Supports immune function in Kolhapuri Pandhara Rassa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolhapuri Pandhara Rassa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolhapuri Pandhara Rassa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolhapuri Pandhara Rassa provides energy.
Provides energy in Kolhapuri Pandhara Rassa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolhapuri Pandhara Rassa supports muscle growth and strength.
Supports muscle growth and strength in Kolhapuri Pandhara Rassa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolhapuri Pandhara Rassa helps in weight management.
Helps in weight management in Kolhapuri Pandhara Rassa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolhapuri Pandhara Rassa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolhapuri Pandhara Rassa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolhapuri Pandhara Rassa supports bone health.
Supports bone health in Kolhapuri Pandhara Rassa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kolhapuri Pandhara Rassa improves skin, hair, and nails.
Improves skin, hair, and nails in Kolhapuri Pandhara Rassa is essential for the health and growth of hair, skin, and nails.
Protein in Kolhapuri Pandhara Rassa regulates blood sugar levels.
Regulates blood sugar levels in Kolhapuri Pandhara Rassa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kolhapuri Pandhara Rassa supports fluid balance.
Maintains Fluid Balance in Kolhapuri Pandhara Rassa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolhapuri Pandhara Rassa supports nerve function.
Supports Nerve Function in Kolhapuri Pandhara Rassa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolhapuri Pandhara Rassa helps regulate blood pressure.
Regulates Blood Pressure in Kolhapuri Pandhara Rassa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolhapuri Pandhara Rassa supports muscle function.
Aids Muscle Function in Kolhapuri Pandhara Rassa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolhapuri Pandhara Rassa aids nutrient absorption.
Improves Nutrient Absorption in Kolhapuri Pandhara Rassa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolhapuri Pandhara Rassa helps balance pH levels.
Balances pH Levels in Kolhapuri Pandhara Rassa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolhapuri Pandhara Rassa supports bone health.
Supports Bone Health in Kolhapuri Pandhara Rassa helps retain calcium and prevent the loss of bone density over time.
How to burn 285 calories?
The amount of exercise required to burn off 1 cup Kolhapuri Pandhara Rassa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.