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Kolhapuri Pandhara Rassa

Common Food

285

kcal Energy

13.5%

% from carbs

22.5%

% from protein

64%

% from fats

In 218 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218 g
Calories
285

% Daily Value

Total Fat 19 g
29.2%
Saturated 8 g
40%
Trans Fats 0 g
Polyunsaturated 3 g
Monounsaturated 5 g
Cholesterol 45 mg
15%
Sodium, Na 480 mg
20.9%
Potassium, K 290 mg
6.2%
Total Carbohydrates 9 g
3.3%
Fiber 1.5 g
5.4%
Sugars 4 g
8%
Starch 3 g
Protein 15 g
30%
Water 150 g
Vitamin D 2 mcg
10%
Iron 2 mg
11.1%
Vitamin D3 (cholecalciferol) 2 UG
Iron, Fe 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kolhapuri Pandhara Rassa

Nutrients

What is the calorie content of Kolhapuri Pandhara Rassa?

A typical serving 1 cup of Kolhapuri Pandhara Rassa (218 grams) contains approximately 285 calories. You can check the exact calorie content by logging Kolhapuri Pandhara Rassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolhapuri Pandhara Rassa have?

The amount of fat in Kolhapuri Pandhara Rassa depends on the ingredients and preparation method. On average, one serving 1 cup (218 grams) of Kolhapuri Pandhara Rassa contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kolhapuri Pandhara Rassa have?

The protein content in Kolhapuri Pandhara Rassa depends on the ingredients exists in it. On average, 1 cup of Kolhapuri Pandhara Rassa (about 218 grams) contains approximately 15 grams of protein.

Is Kolhapuri Pandhara Rassa a good source of protein?

The protein content in Kolhapuri Pandhara Rassa depends on the ingredients exists in it. On average, 1 cup of Kolhapuri Pandhara Rassa (about 218 grams) contains approximately 15 grams of protein.

How much sugar does a Kolhapuri Pandhara Rassa have?

On average, 1 cup (about 218 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kolhapuri Pandhara Rassa contain added sugar?

On average, 1 cup (about 218 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kolhapuri Pandhara Rassa?

On average, 1 cup (about 218 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Kolhapuri Pandhara Rassa?

Kolhapuri Pandhara Rassa contains approximately 1.5 grams of fiber in 1 cup (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kolhapuri Pandhara Rassa?

Kolhapuri Pandhara Rassa contains approximately 1.5 grams of fiber in 1 cup (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kolhapuri Pandhara Rassa suitable for vegans?

Kolhapuri Pandhara Rassa contains approximately 1.5 grams of fiber in 1 cup (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kolhapuri Pandhara Rassa contain caffeine?

Kolhapuri Pandhara Rassa contains approximately 1.5 grams of fiber in 1 cup (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kolhapuri Pandhara Rassa contain alcohol?

Kolhapuri Pandhara Rassa contains approximately 1.5 grams of fiber in 1 cup (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kolhapuri Pandhara Rassa healthier?

Kolhapuri Pandhara Rassa contains approximately 1.5 grams of fiber in 1 cup (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kolhapuri Pandhara Rassa in Nutribit?

Kolhapuri Pandhara Rassa contains approximately 1.5 grams of fiber in 1 cup (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kolhapuri Pandhara Rassa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolhapuri Pandhara Rassa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolhapuri Pandhara Rassa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolhapuri Pandhara Rassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolhapuri Pandhara Rassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolhapuri Pandhara Rassa for free?

Yes! Since Kolhapuri Pandhara Rassa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolhapuri Pandhara Rassa with water tracking feature?

Nutribit automatically calculates the water content of Kolhapuri Pandhara Rassa and adds it to your daily hydration log. Simply log Kolhapuri Pandhara Rassa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolhapuri Pandhara Rassa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolhapuri Pandhara Rassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolhapuri Pandhara Rassa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolhapuri Pandhara Rassa data can be accessed offline in the Nutribit app anytime anywhere!