Chettinad Eral Thokku - Prawn Masala

Chettinad, Lunch

Total Energy

400

kcal

15.79

% from carbs

36.84

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

700mg

14.9%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

35g

70%

Water

120g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

1.5UG

Folic acid

60UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Eral Thokku - Prawn Masala

A typical serving 1 plate of Chettinad Eral Thokku - Prawn Masala (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Eral Thokku - Prawn Masala depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Chettinad Eral Thokku - Prawn Masala contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Eral Thokku - Prawn Masala depends on the ingredients exists in it. On average, 1 plate of Chettinad Eral Thokku - Prawn Masala (about 250 grams) contains approximately 35 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 15 grams of carbohydrates.

Chettinad Eral Thokku - Prawn Masala contains approximately 4 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Chettinad Eral Thokku - Prawn Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.