Chettinad Eral Thokku - Prawn Masala
Chettinad, Lunch
36.84
% from protein15.79
% from carbs15.79
% from fatNutrition Facts
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Chettinad Eral Thokku - Prawn Masala Nutrients FAQs
Nutrients
- Vitamin C:Chettinad Eral Thokku - Prawn Masala has 25 mg of Vitamin C.
- Chettinad Eral Thokku - Prawn Masala has 200mg of Calcium.
- Chettinad Eral Thokku - Prawn Masala has 800mg of Sodium, Na.
- Chettinad Eral Thokku - Prawn Masala has 700mg of Potassium, K.
- Chettinad Eral Thokku - Prawn Masala has 6mg of Iron.
What is the calorie content of Chettinad Eral Thokku - Prawn Masala?
A typical serving 1 plate (250 grams) of Chettinad Eral Thokku - Prawn Masala contains approximately 400 calories.
You can check the exact calorie content by logging Chettinad Eral Thokku - Prawn Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chettinad Eral Thokku - Prawn Masala have?
The amount of fat in Chettinad Eral Thokku - Prawn Masala depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Chettinad Eral Thokku - Prawn Masala contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chettinad Eral Thokku - Prawn Masala have?
The protein content in Chettinad Eral Thokku - Prawn Masala depends on the ingredients exists in it. On average, 1 plate (250 grams) of Chettinad Eral Thokku - Prawn Masala contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Chettinad Eral Thokku - Prawn Masala, Download Nutribit app for healthier you!
How much sugar does a Chettinad Eral Thokku - Prawn Masala have?
On average, 1 plate (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Eral Thokku - Prawn Masala.
How Much carbohydrates (carbs) is in Chettinad Eral Thokku - Prawn Masala?
The amount of carbohydrates (carbs) in Chettinad Eral Thokku - Prawn Masala depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chettinad Eral Thokku - Prawn Masala.
How Much Fiber is in Chettinad Eral Thokku - Prawn Masala?
Chettinad Eral Thokku - Prawn Masala contains approximately 4 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Eral Thokku - Prawn Masala for healthier you!
What vitamins and minerals are in a Chettinad Eral Thokku - Prawn Masala?
Vitamins in Chettinad Eral Thokku - Prawn Masala:
Chettinad Eral Thokku - Prawn Masala contains following minerals:
General
Does Chettinad Eral Thokku - Prawn Masala contain caffeine?
Chettinad Eral Thokku - Prawn Masala does not contain any caffeine.
Does Chettinad Eral Thokku - Prawn Masala contain alcohol?
Chettinad Eral Thokku - Prawn Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chettinad Eral Thokku - Prawn Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Eral Thokku - Prawn Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chettinad Eral Thokku - Prawn Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chettinad Eral Thokku - Prawn Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Eral Thokku - Prawn Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chettinad Eral Thokku - Prawn Masala for free?
Yes! Since Chettinad Eral Thokku - Prawn Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chettinad Eral Thokku - Prawn Masala with water tracking feature?
Nutribit automatically calculates the water content of Chettinad Eral Thokku - Prawn Masala and adds it to your daily hydration log. Simply log Chettinad Eral Thokku - Prawn Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chettinad Eral Thokku - Prawn Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Eral Thokku - Prawn Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chettinad Eral Thokku - Prawn Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chettinad Eral Thokku - Prawn Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chettinad Eral Thokku - Prawn Masala
Protein in Chettinad Eral Thokku - Prawn Masala supports building and repairing tissues.
Builds and repairs tissues in Chettinad Eral Thokku - Prawn Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chettinad Eral Thokku - Prawn Masala supports immune function.
Supports immune function in Chettinad Eral Thokku - Prawn Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chettinad Eral Thokku - Prawn Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chettinad Eral Thokku - Prawn Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chettinad Eral Thokku - Prawn Masala provides energy.
Provides energy in Chettinad Eral Thokku - Prawn Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chettinad Eral Thokku - Prawn Masala supports muscle growth and strength.
Supports muscle growth and strength in Chettinad Eral Thokku - Prawn Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chettinad Eral Thokku - Prawn Masala helps in weight management.
Helps in weight management in Chettinad Eral Thokku - Prawn Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chettinad Eral Thokku - Prawn Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chettinad Eral Thokku - Prawn Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chettinad Eral Thokku - Prawn Masala supports bone health.
Supports bone health in Chettinad Eral Thokku - Prawn Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chettinad Eral Thokku - Prawn Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Chettinad Eral Thokku - Prawn Masala is essential for the health and growth of hair, skin, and nails.
Protein in Chettinad Eral Thokku - Prawn Masala regulates blood sugar levels.
Regulates blood sugar levels in Chettinad Eral Thokku - Prawn Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chettinad Eral Thokku - Prawn Masala supports bone health.
Calcium in Chettinad Eral Thokku - Prawn Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chettinad Eral Thokku - Prawn Masala supports muscle function.
Calcium in Chettinad Eral Thokku - Prawn Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chettinad Eral Thokku - Prawn Masala supports heart health.
Calcium in Chettinad Eral Thokku - Prawn Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chettinad Eral Thokku - Prawn Masala supports nerve transmission.
Calcium in Chettinad Eral Thokku - Prawn Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chettinad Eral Thokku - Prawn Masala supports blood clotting.
Calcium in Chettinad Eral Thokku - Prawn Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chettinad Eral Thokku - Prawn Masala supports hormonal secretion.
Calcium in Chettinad Eral Thokku - Prawn Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chettinad Eral Thokku - Prawn Masala supports weight management.
Calcium in Chettinad Eral Thokku - Prawn Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chettinad Eral Thokku - Prawn Masala supports dental health.
Calcium in Chettinad Eral Thokku - Prawn Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chettinad Eral Thokku - Prawn Masala supports blood pressure regulation.
Calcium in Chettinad Eral Thokku - Prawn Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chettinad Eral Thokku - Prawn Masala supports fluid balance.
Maintains Fluid Balance in Chettinad Eral Thokku - Prawn Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chettinad Eral Thokku - Prawn Masala supports nerve function.
Supports Nerve Function in Chettinad Eral Thokku - Prawn Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chettinad Eral Thokku - Prawn Masala helps regulate blood pressure.
Regulates Blood Pressure in Chettinad Eral Thokku - Prawn Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chettinad Eral Thokku - Prawn Masala supports muscle function.
Aids Muscle Function in Chettinad Eral Thokku - Prawn Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chettinad Eral Thokku - Prawn Masala aids nutrient absorption.
Improves Nutrient Absorption in Chettinad Eral Thokku - Prawn Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chettinad Eral Thokku - Prawn Masala helps balance pH levels.
Balances pH Levels in Chettinad Eral Thokku - Prawn Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chettinad Eral Thokku - Prawn Masala supports bone health.
Supports Bone Health in Chettinad Eral Thokku - Prawn Masala helps retain calcium and prevent the loss of bone density over time.
Zinc in Chettinad Eral Thokku - Prawn Masala boosts immune system
Boosts Immune System in Chettinad Eral Thokku - Prawn Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chettinad Eral Thokku - Prawn Masala promotes wound healing
Promotes Wound Healing in Chettinad Eral Thokku - Prawn Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chettinad Eral Thokku - Prawn Masala supports growth and development
Supports Growth and Development in Chettinad Eral Thokku - Prawn Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chettinad Eral Thokku - Prawn Masala improves skin health
Improves Skin Health in Chettinad Eral Thokku - Prawn Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chettinad Eral Thokku - Prawn Masala enhances brain function
Enhances Brain Function in Chettinad Eral Thokku - Prawn Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chettinad Eral Thokku - Prawn Masala regulates hormonal balance
Regulates Hormonal Balance in Chettinad Eral Thokku - Prawn Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chettinad Eral Thokku - Prawn Masala supports healthy vision
Supports Healthy Vision in Chettinad Eral Thokku - Prawn Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chettinad Eral Thokku - Prawn Masala improves digestive health
Improves Digestive Health in Chettinad Eral Thokku - Prawn Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chettinad Eral Thokku - Prawn Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chettinad Eral Thokku - Prawn Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chettinad Eral Thokku - Prawn Masala reduces inflammation
Reduces Inflammation in Chettinad Eral Thokku - Prawn Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 plate Chettinad Eral Thokku - Prawn Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.