Spicy Soya Bhurji - North Indian Soya Matar Bhurji

High Protein Vegetarian

Total Energy

280

kcal

41.38

% from carbs

27.59

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

20g

Protein

20g

40%

Water

130g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

70UG

Iron, Fe

5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Soya Bhurji - North Indian Soya Matar Bhurji

A typical serving 1 serving of Spicy Soya Bhurji - North Indian Soya Matar Bhurji (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Soya Bhurji - North Indian Soya Matar Bhurji depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spicy Soya Bhurji - North Indian Soya Matar Bhurji contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Soya Bhurji - North Indian Soya Matar Bhurji depends on the ingredients exists in it. On average, 1 serving of Spicy Soya Bhurji - North Indian Soya Matar Bhurji (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Spicy Soya Bhurji - North Indian Soya Matar Bhurji contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Spicy Soya Bhurji - North Indian Soya Matar Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.