Soya Matar Pulao
Common Food
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Soya Matar Pulao Nutrients FAQs
Nutrients
- Soya Matar Pulao has 250mg of Sodium, Na.
- Soya Matar Pulao has 300mg of Potassium, K.
- Soya Matar Pulao has 2mg of Iron.
What is the calorie content of Soya Matar Pulao?
A typical serving 1 cup (288 grams) of Soya Matar Pulao contains approximately 230 calories.
You can check the exact calorie content by logging Soya Matar Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Matar Pulao have?
The amount of fat in Soya Matar Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (288 grams) of Soya Matar Pulao contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Matar Pulao have?
The protein content in Soya Matar Pulao depends on the ingredients exists in it. On average, 1 cup (288 grams) of Soya Matar Pulao contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Matar Pulao, Download Nutribit app for healthier you!
How much sugar does a Soya Matar Pulao have?
On average, 1 cup (288 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Matar Pulao.
How Much carbohydrates (carbs) is in Soya Matar Pulao?
The amount of carbohydrates (carbs) in Soya Matar Pulao depends on its serving size and preparation. On average, 1 cup (288 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Matar Pulao.
How Much Fiber is in Soya Matar Pulao?
Soya Matar Pulao contains approximately 4 grams of fiber in 1 cup (288 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Matar Pulao for healthier you!
What vitamins and minerals are in a Soya Matar Pulao?
Soya Matar Pulao contains following minerals:
General
Does Soya Matar Pulao contain caffeine?
Soya Matar Pulao does not contain any caffeine.
Does Soya Matar Pulao contain alcohol?
Soya Matar Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Matar Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Matar Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Matar Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Matar Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Matar Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Matar Pulao for free?
Yes! Since Soya Matar Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Matar Pulao with water tracking feature?
Nutribit automatically calculates the water content of Soya Matar Pulao and adds it to your daily hydration log. Simply log Soya Matar Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Matar Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Matar Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Matar Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Matar Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Matar Pulao
Protein in Soya Matar Pulao supports building and repairing tissues.
Builds and repairs tissues in Soya Matar Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Matar Pulao supports immune function.
Supports immune function in Soya Matar Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Matar Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Matar Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Matar Pulao provides energy.
Provides energy in Soya Matar Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Matar Pulao supports muscle growth and strength.
Supports muscle growth and strength in Soya Matar Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Matar Pulao helps in weight management.
Helps in weight management in Soya Matar Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Matar Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Matar Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Matar Pulao supports bone health.
Supports bone health in Soya Matar Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Matar Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Matar Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Soya Matar Pulao regulates blood sugar levels.
Regulates blood sugar levels in Soya Matar Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Soya Matar Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.