Soya Matar Pulao

Common Food

Total Energy

230

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 288 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

25g

Protein

8g

16%

Water

200g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Matar Pulao

A typical serving 1 cup of Soya Matar Pulao (288 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Matar Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (288 grams) of Soya Matar Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Matar Pulao depends on the ingredients exists in it. On average, 1 cup of Soya Matar Pulao (about 288 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 288 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 288 grams) contains about 32 grams of carbohydrates.

Soya Matar Pulao contains approximately 4 grams of fiber in 1 cup (about 288 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Soya Matar Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.