Soya Matar Pulao
Common Food
Total Energy
230
kcal
% from carbs
% from protein
% from fats
In 288 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
2g
Monounsaturated
4g
Cholesterol
10mg
3.3%
Sodium, Na
250mg
10.9%
Potassium, K
300mg
6.4%
Total Carbohydrates
32g
11.6%
Fiber
4g
14.3%
Sugars
2g
4%
Starch
25g
Protein
8g
16%
Water
200g
Iron, Fe
2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Soya Matar Pulao?
How Many Calories Are in Soya Matar Pulao?
How Much Fat Is in Soya Matar Pulao?
How Much Fat Is in Soya Matar Pulao?
How Much Protein is in Soya Matar Pulao?
How Much Protein is in Soya Matar Pulao?
How Much Sugar is in Soya Matar Pulao?
How Much Sugar is in Soya Matar Pulao?
How Much carbohydrates (carbs) is in Soya Matar Pulao?
How Much carbohydrates (carbs) is in Soya Matar Pulao?
How Much Fiber is in Soya Matar Pulao?
How Much Fiber is in Soya Matar Pulao?
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The amount of exercise required to burn off 1 cup Soya Matar Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.