Cauliflower Matar Bhurji
Dinner, Vegetarian
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Cauliflower Matar Bhurji Nutrients FAQs
Nutrients
- Vitamin C:Cauliflower Matar Bhurji has 40 mg of Vitamin C.
- Cauliflower Matar Bhurji has 70mg of Calcium.
- Cauliflower Matar Bhurji has 450mg of Sodium, Na.
- Cauliflower Matar Bhurji has 500mg of Potassium, K.
- Cauliflower Matar Bhurji has 3.2mg of Iron.
What is the calorie content of Cauliflower Matar Bhurji?
A typical serving 1 Bowl (200 grams) of Cauliflower Matar Bhurji contains approximately 180 calories.
You can check the exact calorie content by logging Cauliflower Matar Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Matar Bhurji have?
The amount of fat in Cauliflower Matar Bhurji depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Cauliflower Matar Bhurji contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Matar Bhurji have?
The protein content in Cauliflower Matar Bhurji depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Cauliflower Matar Bhurji contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Matar Bhurji, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Matar Bhurji have?
On average, 1 Bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Matar Bhurji.
How Much carbohydrates (carbs) is in Cauliflower Matar Bhurji?
The amount of carbohydrates (carbs) in Cauliflower Matar Bhurji depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Matar Bhurji.
How Much Fiber is in Cauliflower Matar Bhurji?
Cauliflower Matar Bhurji contains approximately 7 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Matar Bhurji for healthier you!
What vitamins and minerals are in a Cauliflower Matar Bhurji?
Vitamins in Cauliflower Matar Bhurji:
Cauliflower Matar Bhurji contains following minerals:
General
Does Cauliflower Matar Bhurji contain caffeine?
Cauliflower Matar Bhurji does not contain any caffeine.
Does Cauliflower Matar Bhurji contain alcohol?
Cauliflower Matar Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Matar Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Matar Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Matar Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Matar Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Matar Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Matar Bhurji for free?
Yes! Since Cauliflower Matar Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Matar Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Matar Bhurji and adds it to your daily hydration log. Simply log Cauliflower Matar Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Matar Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Matar Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Matar Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Matar Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Matar Bhurji
Protein in Cauliflower Matar Bhurji supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Matar Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Matar Bhurji supports immune function.
Supports immune function in Cauliflower Matar Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Matar Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Matar Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Matar Bhurji provides energy.
Provides energy in Cauliflower Matar Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Matar Bhurji supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Matar Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Matar Bhurji helps in weight management.
Helps in weight management in Cauliflower Matar Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Matar Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Matar Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Matar Bhurji supports bone health.
Supports bone health in Cauliflower Matar Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Matar Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Matar Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Matar Bhurji regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Matar Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cauliflower Matar Bhurji supports digestion.
Fiber in Cauliflower Matar Bhurji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cauliflower Matar Bhurji supports heart health.
Soluble fiber in Cauliflower Matar Bhurji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cauliflower Matar Bhurji aids in weight management.
Fiber-rich foods in Cauliflower Matar Bhurji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cauliflower Matar Bhurji regulates blood sugar.
Fiber in Cauliflower Matar Bhurji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cauliflower Matar Bhurji promotes gut health.
Fiber in Cauliflower Matar Bhurji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cauliflower Matar Bhurji lowers the risk of colon cancer.
A high-fiber diet from Cauliflower Matar Bhurji is linked to a reduced risk of colon cancer.
Fiber in Cauliflower Matar Bhurji improves skin health.
Fiber in Cauliflower Matar Bhurji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cauliflower Matar Bhurji helps lower blood pressure.
Adequate fiber in Cauliflower Matar Bhurji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cauliflower Matar Bhurji boosts immune function.
Fiber in Cauliflower Matar Bhurji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cauliflower Matar Bhurji reduces the risk of type 2 diabetes.
Fiber in Cauliflower Matar Bhurji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cauliflower Matar Bhurji supports fluid balance.
Maintains Fluid Balance in Cauliflower Matar Bhurji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Matar Bhurji supports nerve function.
Supports Nerve Function in Cauliflower Matar Bhurji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Matar Bhurji helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Matar Bhurji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Matar Bhurji supports muscle function.
Aids Muscle Function in Cauliflower Matar Bhurji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Matar Bhurji aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Matar Bhurji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Matar Bhurji helps balance pH levels.
Balances pH Levels in Cauliflower Matar Bhurji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Matar Bhurji supports bone health.
Supports Bone Health in Cauliflower Matar Bhurji helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl Cauliflower Matar Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.