Aloo Paneer Paratha
Common Food
9.45
% from protein55.12
% from carbs55.12
% from fatNutrition Facts
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Aloo Paneer Paratha Nutrients FAQs
Nutrients
- Aloo Paneer Paratha has 350mg of Sodium, Na.
- Aloo Paneer Paratha has 350mg of Potassium, K.
- Aloo Paneer Paratha has 2mg of Iron.
What is the calorie content of Aloo Paneer Paratha?
A typical serving 1 Piece (195 grams) of Aloo Paneer Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Aloo Paneer Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Paneer Paratha have?
The amount of fat in Aloo Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (195 grams) of Aloo Paneer Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Paneer Paratha have?
The protein content in Aloo Paneer Paratha depends on the ingredients exists in it. On average, 1 Piece (195 grams) of Aloo Paneer Paratha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Paneer Paratha, Download Nutribit app for healthier you!
How much sugar does a Aloo Paneer Paratha have?
On average, 1 Piece (195 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Paneer Paratha.
How Much carbohydrates (carbs) is in Aloo Paneer Paratha?
The amount of carbohydrates (carbs) in Aloo Paneer Paratha depends on its serving size and preparation. On average, 1 Piece (195 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Paneer Paratha.
How Much Fiber is in Aloo Paneer Paratha?
Aloo Paneer Paratha contains approximately 5 grams of fiber in 1 Piece (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Paneer Paratha for healthier you!
What vitamins and minerals are in a Aloo Paneer Paratha?
Aloo Paneer Paratha contains following minerals:
General
Does Aloo Paneer Paratha contain caffeine?
Aloo Paneer Paratha does not contain any caffeine.
Does Aloo Paneer Paratha contain alcohol?
Aloo Paneer Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Paneer Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Paneer Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Paneer Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Paneer Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Paneer Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Paneer Paratha for free?
Yes! Since Aloo Paneer Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Paneer Paratha with water tracking feature?
Nutribit automatically calculates the water content of Aloo Paneer Paratha and adds it to your daily hydration log. Simply log Aloo Paneer Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Paneer Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Paneer Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Paneer Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Paneer Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Paneer Paratha
Fiber in Aloo Paneer Paratha supports digestion.
Fiber in Aloo Paneer Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Paneer Paratha supports heart health.
Soluble fiber in Aloo Paneer Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Paneer Paratha aids in weight management.
Fiber-rich foods in Aloo Paneer Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Paneer Paratha regulates blood sugar.
Fiber in Aloo Paneer Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Paneer Paratha promotes gut health.
Fiber in Aloo Paneer Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Paneer Paratha lowers the risk of colon cancer.
A high-fiber diet from Aloo Paneer Paratha is linked to a reduced risk of colon cancer.
Fiber in Aloo Paneer Paratha improves skin health.
Fiber in Aloo Paneer Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Paneer Paratha helps lower blood pressure.
Adequate fiber in Aloo Paneer Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Paneer Paratha boosts immune function.
Fiber in Aloo Paneer Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Paneer Paratha reduces the risk of type 2 diabetes.
Fiber in Aloo Paneer Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Paneer Paratha supports fluid balance.
Maintains Fluid Balance in Aloo Paneer Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Paneer Paratha supports nerve function.
Supports Nerve Function in Aloo Paneer Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Paneer Paratha helps regulate blood pressure.
Regulates Blood Pressure in Aloo Paneer Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Paneer Paratha supports muscle function.
Aids Muscle Function in Aloo Paneer Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Paneer Paratha aids nutrient absorption.
Improves Nutrient Absorption in Aloo Paneer Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Paneer Paratha helps balance pH levels.
Balances pH Levels in Aloo Paneer Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Paneer Paratha supports bone health.
Supports Bone Health in Aloo Paneer Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Piece Aloo Paneer Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.