Aloo-Paneer Paratha
Vegetarian, High in Calcium
11.39
% from protein46.98
% from carbs46.98
% from fatNutrition Facts
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Aloo-Paneer Paratha Nutrients FAQs
Nutrients
- Vitamin C:Aloo-Paneer Paratha has 0.4 mg of Vitamin C.
- Aloo-Paneer Paratha has 75mg of Calcium.
- Aloo-Paneer Paratha has 300mg of Sodium, Na.
- Aloo-Paneer Paratha has 270mg of Potassium, K.
- Aloo-Paneer Paratha has 2.2mg of Iron.
What is the calorie content of Aloo-Paneer Paratha?
A typical serving 1 piece (100 grams) of Aloo-Paneer Paratha contains approximately 290 calories.
You can check the exact calorie content by logging Aloo-Paneer Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo-Paneer Paratha have?
The amount of fat in Aloo-Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Aloo-Paneer Paratha contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo-Paneer Paratha have?
The protein content in Aloo-Paneer Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Aloo-Paneer Paratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo-Paneer Paratha, Download Nutribit app for healthier you!
How much sugar does a Aloo-Paneer Paratha have?
On average, 1 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo-Paneer Paratha.
How Much carbohydrates (carbs) is in Aloo-Paneer Paratha?
The amount of carbohydrates (carbs) in Aloo-Paneer Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo-Paneer Paratha.
How Much Fiber is in Aloo-Paneer Paratha?
Aloo-Paneer Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo-Paneer Paratha for healthier you!
What vitamins and minerals are in a Aloo-Paneer Paratha?
Vitamins in Aloo-Paneer Paratha:
Aloo-Paneer Paratha contains following minerals:
General
Does Aloo-Paneer Paratha contain caffeine?
Aloo-Paneer Paratha does not contain any caffeine.
Does Aloo-Paneer Paratha contain alcohol?
Aloo-Paneer Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo-Paneer Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo-Paneer Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo-Paneer Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo-Paneer Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo-Paneer Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo-Paneer Paratha for free?
Yes! Since Aloo-Paneer Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo-Paneer Paratha with water tracking feature?
Nutribit automatically calculates the water content of Aloo-Paneer Paratha and adds it to your daily hydration log. Simply log Aloo-Paneer Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo-Paneer Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo-Paneer Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo-Paneer Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo-Paneer Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo-Paneer Paratha
Protein in Aloo-Paneer Paratha supports building and repairing tissues.
Builds and repairs tissues in Aloo-Paneer Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo-Paneer Paratha supports immune function.
Supports immune function in Aloo-Paneer Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo-Paneer Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo-Paneer Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo-Paneer Paratha provides energy.
Provides energy in Aloo-Paneer Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo-Paneer Paratha supports muscle growth and strength.
Supports muscle growth and strength in Aloo-Paneer Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo-Paneer Paratha helps in weight management.
Helps in weight management in Aloo-Paneer Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo-Paneer Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo-Paneer Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo-Paneer Paratha supports bone health.
Supports bone health in Aloo-Paneer Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo-Paneer Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo-Paneer Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Aloo-Paneer Paratha regulates blood sugar levels.
Regulates blood sugar levels in Aloo-Paneer Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Aloo-Paneer Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.