Aloo-Paneer Paratha

Vegetarian, High in Calcium

Total Energy

290

kcal

46.98

% from carbs

11.39

% from protein

41.64

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

270mg

5.7%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

25g

Protein

8g

16%

Water

60g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.4mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.4MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

2.2mg

Calcium, Ca

75mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo-Paneer Paratha

A typical serving 1 piece of Aloo-Paneer Paratha (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo-Paneer Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Aloo-Paneer Paratha contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo-Paneer Paratha depends on the ingredients exists in it. On average, 1 piece of Aloo-Paneer Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 33 grams of carbohydrates.

Aloo-Paneer Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Aloo-Paneer Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.