Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)
Lunch, Vegetarian
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) Nutrients FAQs
Nutrients
- Vitamin C:Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) has 20 mg of Vitamin C.
- Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) has 150mg of Calcium.
- Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) has 25mg of Sodium, Na.
- Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) has 350mg of Potassium, K.
- Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) has 2.5mg of Iron.
What is the calorie content of Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)?
A typical serving 1 cup (180 grams) of Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) contains approximately 160 calories.
You can check the exact calorie content by logging Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) have?
The amount of fat in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) have?
The protein content in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi), Download Nutribit app for healthier you!
How much sugar does a Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) have?
On average, 1 cup (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi).
How Much carbohydrates (carbs) is in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)?
The amount of carbohydrates (carbs) in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi).
How Much Fiber is in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)?
Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) contains approximately 6 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) for healthier you!
What vitamins and minerals are in a Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)?
Vitamins in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi):
Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) contains following minerals:
General
Does Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) contain caffeine?
Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) does not contain any caffeine.
Does Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) contain alcohol?
Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) for free?
Yes! Since Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) with water tracking feature?
Nutribit automatically calculates the water content of Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) and adds it to your daily hydration log. Simply log Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)
Fiber and Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) improves skin health.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports digestion.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports heart health.
Soluble fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) aids in weight management.
Fiber-rich foods in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) regulates blood sugar.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) promotes gut health.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) lowers the risk of colon cancer.
A high-fiber diet from Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) is linked to a reduced risk of colon cancer.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) helps lower blood pressure.
Adequate fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) boosts immune function.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) reduces the risk of type 2 diabetes.
Fiber in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports bone health.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports muscle function.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports heart health.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports nerve transmission.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports blood clotting.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports hormonal secretion.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports weight management.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports dental health.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports blood pressure regulation.
Calcium in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) boosts immune system
Boosts Immune System in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) promotes wound healing
Promotes Wound Healing in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports growth and development
Supports Growth and Development in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) enhances brain function
Enhances Brain Function in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) regulates hormonal balance
Regulates Hormonal Balance in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports healthy vision
Supports Healthy Vision in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) improves digestive health
Improves Digestive Health in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) reduces inflammation
Reduces Inflammation in Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Karela Aur Baingan Ki Sabzi (Bitter Gourd Brinjal Sabzi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.