Paneer in White Gravy (No Onion No Garlic)

Lunch, Vegetarian

Total Energy

350

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

60mg

1.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

100g

Sucrose

5g

Lactose

3g

Iron, Fe

200mg

Zinc, Zn

40mg

Vitamin A, RAE

0.4UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

20UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer in White Gravy (No Onion No Garlic)

A typical serving 1 cup of Paneer in White Gravy (No Onion No Garlic) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer in White Gravy (No Onion No Garlic) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer in White Gravy (No Onion No Garlic) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer in White Gravy (No Onion No Garlic) depends on the ingredients exists in it. On average, 1 cup of Paneer in White Gravy (No Onion No Garlic) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Paneer in White Gravy (No Onion No Garlic) contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Paneer in White Gravy (No Onion No Garlic)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.