Methi Pulao

Vegan, Herb-rich

Total Energy

213

kcal

72.83

% from carbs

8.62

% from protein

18.54

% from fats

In 190 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.8g

4%

Polyunsaturated

1.1g

Monounsaturated

2.2g

Sodium, Na

13mg

0.6%

Potassium, K

280mg

6%

Total Carbohydrates

38g

13.8%

Fiber

2.4g

8.6%

Sugars

0.5g

1%

Starch

34.7g

Protein

4.5g

9%

Water

147g

Vitamin A, RAE

215UG

Vitamin C, total ascorbic acid

17mg

Vitamin E

1.1MG_ATE

Biotin

23UG

Folic acid

82UG

Iron, Fe

2.2mg

Calcium, Ca

40mg

Zinc, Zn

1.3mg

Magnesium, Mg

37mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Pulao

A typical serving 1 cup of Methi Pulao (190 grams) contains approximately 213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Methi Pulao contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Pulao depends on the ingredients exists in it. On average, 1 cup of Methi Pulao (about 190 grams) contains approximately 4.5 grams of protein.

On average, 1 cup (about 190 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 38 grams of carbohydrates.

Methi Pulao contains approximately 2.4 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 1 cup Methi Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.