Oats And Spinach Pongal

South Indian Breakfast, High Protein Vegetarian

Total Energy

180

kcal

67.04

% from carbs

17.88

% from protein

15.08

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

30mg

1.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

20g

Protein

8g

16%

Water

200g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

18UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats And Spinach Pongal

A typical serving 1 bowl (250 g) of Oats And Spinach Pongal (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats And Spinach Pongal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 g) (250 grams) of Oats And Spinach Pongal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats And Spinach Pongal depends on the ingredients exists in it. On average, 1 bowl (250 g) of Oats And Spinach Pongal (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (250 g) (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (250 g) (about 250 grams) contains about 30 grams of carbohydrates.

Oats And Spinach Pongal contains approximately 5 grams of fiber in 1 bowl (250 g) (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl (250 g) Oats And Spinach Pongal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.