Oats And Spinach Pongal
South Indian Breakfast, High Protein Vegetarian
17.88
% from protein67.04
% from carbs67.04
% from fatNutrition Facts
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Oats And Spinach Pongal Nutrients FAQs
Nutrients
- Vitamin C:Oats And Spinach Pongal has 10 mg of Vitamin C.
- Oats And Spinach Pongal has 60mg of Calcium.
- Oats And Spinach Pongal has 30mg of Sodium, Na.
- Oats And Spinach Pongal has 300mg of Potassium, K.
- Oats And Spinach Pongal has 2.5mg of Iron.
What is the calorie content of Oats And Spinach Pongal?
A typical serving 1 bowl (250 g) (250 grams) of Oats And Spinach Pongal contains approximately 180 calories.
You can check the exact calorie content by logging Oats And Spinach Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats And Spinach Pongal have?
The amount of fat in Oats And Spinach Pongal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 g) (250 grams) of Oats And Spinach Pongal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats And Spinach Pongal have?
The protein content in Oats And Spinach Pongal depends on the ingredients exists in it. On average, 1 bowl (250 g) (250 grams) of Oats And Spinach Pongal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oats And Spinach Pongal, Download Nutribit app for healthier you!
How much sugar does a Oats And Spinach Pongal have?
On average, 1 bowl (250 g) (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats And Spinach Pongal.
How Much carbohydrates (carbs) is in Oats And Spinach Pongal?
The amount of carbohydrates (carbs) in Oats And Spinach Pongal depends on its serving size and preparation. On average, 1 bowl (250 g) (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats And Spinach Pongal.
How Much Fiber is in Oats And Spinach Pongal?
Oats And Spinach Pongal contains approximately 5 grams of fiber in 1 bowl (250 g) (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats And Spinach Pongal for healthier you!
What vitamins and minerals are in a Oats And Spinach Pongal?
Vitamins in Oats And Spinach Pongal:
Oats And Spinach Pongal contains following minerals:
General
Does Oats And Spinach Pongal contain caffeine?
Oats And Spinach Pongal does not contain any caffeine.
Does Oats And Spinach Pongal contain alcohol?
Oats And Spinach Pongal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats And Spinach Pongal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats And Spinach Pongal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats And Spinach Pongal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats And Spinach Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats And Spinach Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats And Spinach Pongal for free?
Yes! Since Oats And Spinach Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats And Spinach Pongal with water tracking feature?
Nutribit automatically calculates the water content of Oats And Spinach Pongal and adds it to your daily hydration log. Simply log Oats And Spinach Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats And Spinach Pongal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats And Spinach Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats And Spinach Pongal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats And Spinach Pongal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats And Spinach Pongal
Protein in Oats And Spinach Pongal supports building and repairing tissues.
Builds and repairs tissues in Oats And Spinach Pongal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats And Spinach Pongal supports immune function.
Supports immune function in Oats And Spinach Pongal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats And Spinach Pongal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats And Spinach Pongal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats And Spinach Pongal provides energy.
Provides energy in Oats And Spinach Pongal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats And Spinach Pongal supports muscle growth and strength.
Supports muscle growth and strength in Oats And Spinach Pongal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats And Spinach Pongal helps in weight management.
Helps in weight management in Oats And Spinach Pongal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats And Spinach Pongal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats And Spinach Pongal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats And Spinach Pongal supports bone health.
Supports bone health in Oats And Spinach Pongal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats And Spinach Pongal improves skin, hair, and nails.
Improves skin, hair, and nails in Oats And Spinach Pongal is essential for the health and growth of hair, skin, and nails.
Protein in Oats And Spinach Pongal regulates blood sugar levels.
Regulates blood sugar levels in Oats And Spinach Pongal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats And Spinach Pongal supports digestion.
Fiber in Oats And Spinach Pongal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats And Spinach Pongal supports heart health.
Soluble fiber in Oats And Spinach Pongal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats And Spinach Pongal aids in weight management.
Fiber-rich foods in Oats And Spinach Pongal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats And Spinach Pongal regulates blood sugar.
Fiber in Oats And Spinach Pongal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats And Spinach Pongal promotes gut health.
Fiber in Oats And Spinach Pongal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats And Spinach Pongal lowers the risk of colon cancer.
A high-fiber diet from Oats And Spinach Pongal is linked to a reduced risk of colon cancer.
Fiber in Oats And Spinach Pongal improves skin health.
Fiber in Oats And Spinach Pongal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats And Spinach Pongal helps lower blood pressure.
Adequate fiber in Oats And Spinach Pongal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats And Spinach Pongal boosts immune function.
Fiber in Oats And Spinach Pongal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats And Spinach Pongal reduces the risk of type 2 diabetes.
Fiber in Oats And Spinach Pongal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl (250 g) Oats And Spinach Pongal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.