Winter Salad With Beet, Carrots & Feta
Continental, Appetizer
11.76
% from protein50.42
% from carbs50.42
% from fatNutrition Facts
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Winter Salad With Beet, Carrots & Feta Nutrients FAQs
Nutrients
- Vitamin C:Winter Salad With Beet, Carrots & Feta has 30 mg of Vitamin C.
- Winter Salad With Beet, Carrots & Feta has 80mg of Calcium.
- Winter Salad With Beet, Carrots & Feta has 100mg of Sodium, Na.
- Winter Salad With Beet, Carrots & Feta has 400mg of Potassium, K.
- Winter Salad With Beet, Carrots & Feta has 3mg of Iron.
What is the calorie content of Winter Salad With Beet, Carrots & Feta?
A typical serving 1 bowl (200 grams) of Winter Salad With Beet, Carrots & Feta contains approximately 250 calories.
You can check the exact calorie content by logging Winter Salad With Beet, Carrots & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Winter Salad With Beet, Carrots & Feta have?
The amount of fat in Winter Salad With Beet, Carrots & Feta depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Winter Salad With Beet, Carrots & Feta contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Winter Salad With Beet, Carrots & Feta have?
The protein content in Winter Salad With Beet, Carrots & Feta depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Winter Salad With Beet, Carrots & Feta contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Winter Salad With Beet, Carrots & Feta, Download Nutribit app for healthier you!
How much sugar does a Winter Salad With Beet, Carrots & Feta have?
On average, 1 bowl (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Winter Salad With Beet, Carrots & Feta.
How Much carbohydrates (carbs) is in Winter Salad With Beet, Carrots & Feta?
The amount of carbohydrates (carbs) in Winter Salad With Beet, Carrots & Feta depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Winter Salad With Beet, Carrots & Feta.
How Much Fiber is in Winter Salad With Beet, Carrots & Feta?
Winter Salad With Beet, Carrots & Feta contains approximately 10 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Winter Salad With Beet, Carrots & Feta for healthier you!
What vitamins and minerals are in a Winter Salad With Beet, Carrots & Feta?
Vitamins in Winter Salad With Beet, Carrots & Feta:
Winter Salad With Beet, Carrots & Feta contains following minerals:
General
Does Winter Salad With Beet, Carrots & Feta contain caffeine?
Winter Salad With Beet, Carrots & Feta does not contain any caffeine.
Does Winter Salad With Beet, Carrots & Feta contain alcohol?
Winter Salad With Beet, Carrots & Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Winter Salad With Beet, Carrots & Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Winter Salad With Beet, Carrots & Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Winter Salad With Beet, Carrots & Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Winter Salad With Beet, Carrots & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Winter Salad With Beet, Carrots & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Winter Salad With Beet, Carrots & Feta for free?
Yes! Since Winter Salad With Beet, Carrots & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Winter Salad With Beet, Carrots & Feta with water tracking feature?
Nutribit automatically calculates the water content of Winter Salad With Beet, Carrots & Feta and adds it to your daily hydration log. Simply log Winter Salad With Beet, Carrots & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Winter Salad With Beet, Carrots & Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Winter Salad With Beet, Carrots & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Winter Salad With Beet, Carrots & Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Winter Salad With Beet, Carrots & Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Winter Salad With Beet, Carrots & Feta
Fiber and Zinc in Winter Salad With Beet, Carrots & Feta improves skin health.
Fiber in Winter Salad With Beet, Carrots & Feta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Winter Salad With Beet, Carrots & Feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Winter Salad With Beet, Carrots & Feta supports digestion.
Fiber in Winter Salad With Beet, Carrots & Feta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Winter Salad With Beet, Carrots & Feta supports heart health.
Soluble fiber in Winter Salad With Beet, Carrots & Feta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Winter Salad With Beet, Carrots & Feta aids in weight management.
Fiber-rich foods in Winter Salad With Beet, Carrots & Feta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Winter Salad With Beet, Carrots & Feta regulates blood sugar.
Fiber in Winter Salad With Beet, Carrots & Feta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Winter Salad With Beet, Carrots & Feta promotes gut health.
Fiber in Winter Salad With Beet, Carrots & Feta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Winter Salad With Beet, Carrots & Feta lowers the risk of colon cancer.
A high-fiber diet from Winter Salad With Beet, Carrots & Feta is linked to a reduced risk of colon cancer.
Fiber in Winter Salad With Beet, Carrots & Feta helps lower blood pressure.
Adequate fiber in Winter Salad With Beet, Carrots & Feta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Winter Salad With Beet, Carrots & Feta boosts immune function.
Fiber in Winter Salad With Beet, Carrots & Feta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Winter Salad With Beet, Carrots & Feta reduces the risk of type 2 diabetes.
Fiber in Winter Salad With Beet, Carrots & Feta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Winter Salad With Beet, Carrots & Feta boosts immune system
Boosts Immune System in Winter Salad With Beet, Carrots & Feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Winter Salad With Beet, Carrots & Feta promotes wound healing
Promotes Wound Healing in Winter Salad With Beet, Carrots & Feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Winter Salad With Beet, Carrots & Feta supports growth and development
Supports Growth and Development in Winter Salad With Beet, Carrots & Feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Winter Salad With Beet, Carrots & Feta enhances brain function
Enhances Brain Function in Winter Salad With Beet, Carrots & Feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Winter Salad With Beet, Carrots & Feta regulates hormonal balance
Regulates Hormonal Balance in Winter Salad With Beet, Carrots & Feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Winter Salad With Beet, Carrots & Feta supports healthy vision
Supports Healthy Vision in Winter Salad With Beet, Carrots & Feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Winter Salad With Beet, Carrots & Feta improves digestive health
Improves Digestive Health in Winter Salad With Beet, Carrots & Feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Winter Salad With Beet, Carrots & Feta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Winter Salad With Beet, Carrots & Feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Winter Salad With Beet, Carrots & Feta reduces inflammation
Reduces Inflammation in Winter Salad With Beet, Carrots & Feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Winter Salad With Beet, Carrots & Feta
Set Your Weight
7,933 steps
Average 2.3 ft stride
68 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
60 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.