Winter Salad With Beet, Carrots & Feta

Continental, Appetizer

Total Energy

250

kcal

50.42

% from carbs

11.76

% from protein

37.82

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

5g

Cholesterol

15mg

5%

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

15g

30%

Starch

2g

Protein

7g

14%

Water

150g

Sucrose

5g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Winter Salad With Beet, Carrots & Feta

A typical serving 1 bowl of Winter Salad With Beet, Carrots & Feta (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Winter Salad With Beet, Carrots & Feta depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Winter Salad With Beet, Carrots & Feta contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Winter Salad With Beet, Carrots & Feta depends on the ingredients exists in it. On average, 1 bowl of Winter Salad With Beet, Carrots & Feta (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Winter Salad With Beet, Carrots & Feta contains approximately 10 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Winter Salad With Beet, Carrots & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.