Kashmiri Mutton Gogji Syun

Kashmiri, Lunch

Total Energy

250

kcal

15.69

% from carbs

31.37

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

8g

Cholesterol

60mg

20%

Sodium, Na

120mg

5.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

5g

Protein

20g

40%

Water

80g

Sucrose

3g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Mutton Gogji Syun

A typical serving 1 bowl of Kashmiri Mutton Gogji Syun (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Mutton Gogji Syun depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kashmiri Mutton Gogji Syun contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Mutton Gogji Syun depends on the ingredients exists in it. On average, 1 bowl of Kashmiri Mutton Gogji Syun (about 150 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 10 grams of carbohydrates.

Kashmiri Mutton Gogji Syun contains approximately 1 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Kashmiri Mutton Gogji Syun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.